Sun 12th Jan 2020 at 10:00am by louloops

Run > Medium Long Run

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Time
1:23:45
Miles
8.02
Min/mi
10:27
Pacing
85%
WAVA
48.49
Stride(cm)
88
Cals
781
Cadence
176
BPM
153
%MHR
89.6
B/mi
1599
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 158/183bpm 113cal 5.26/5.91mph
2) 1m - 10:41(10:41/m) 150/155bpm 100cal 5.62/6.03mph
3) 1m - 10:24(10:24/m) 153/158bpm 99cal 5.77/6.32mph
4) 1m - 10:30(10:31/m) 155/163bpm 101cal 5.71/6.28mph
5) 1m - 10:13(10:13/m) 148/157bpm 84cal 5.87/6.43mph
6) 1m - 10:13(10:13/m) 154/160bpm 95cal 5.88/6.49mph
7) 1m - 9:57(9:57/m) 154/162bpm 92cal 6.03/6.35mph
8) 1m - 10:13(10:13/m) 156/167bpm 96cal 5.87/6.76mph
9) 0.02m - 9(8:07/m) 163/165bpm 1cal 7.4/6.82mph

11:24 10:41 10:24 10:30 10:13 10:13 9:57 10:13 9

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	153 115-183	1911	172 168-178	4/3
0.50	6:00	2:52	11:29	162 155-171	1860	174 168-180	1/2
0.75	8:50	2:50	11:21	158 144-167	1793	175 172-180	6/1
1.00	11:25	2:36	10:22	154 149-159	1597	175 174-178	6/0
1.25	14:08	2:43	10:52	150 147-154	1629	175 168-178	1/3
1.50	16:47	2:39	10:34	152 148-154	1607	176 172-178	5/1
1.75	19:22	2:35	10:19	150 146-152	1548	177 174-178	4/0
2.00	22:06	2:45	10:58	147 143-151	1613	169 158-178	3/2
2.25	24:47	2:41	10:42	150 146-154	1606	173 170-178	5/1
2.50	27:22	2:35	10:19	154 151-156	1589	174 170-178	2/2
2.75	29:55	2:34	10:15	154 151-157	1577	175 168-178	3/2
3.00	32:30	2:35	10:18	155 152-158	1597	177 176-180	4/1
3.25	35:13	2:43	10:53	152 151-154	1654	175 166-180	3/2
3.50	37:47	2:33	10:13	158 152-163	1615	177 174-180	0/5
3.75	40:21	2:35	10:18	156 152-160	1607	176 172-180	5/3
4.00	43:00	2:39	10:37	154 151-157	1636	176 168-180	3/3
4.25	46:12	3:12 +40	12:47	147 135-157	1880	174 122-182	4/2
4.50	48:46	2:34	10:17	152 148-156	1562	177 172-182	4/6
4.75	52:24	3:37 +1:03	14:29	144 128-155	2086	176 122-184	5/1
5.00	54:57	2:33	10:13	146 137-156	1491	177 172-180	1/5
5.25	57:34	2:38	10:31	151 149-154	1587	177 166-180	1/3
5.50	1:00:05	2:30	10:02	155 150-159	1555	185 176-192	2/2
5.75	1:02:38	2:33	10:14	155 152-159	1585	186 182-192	1/5
6.00	1:05:10	2:31	10:05	153 151-158	1542	180 174-182	1/1
6.25	1:07:36	2:27	9:47	152 148-155	1488	179 176-184	0/4
6.50	1:10:03	2:26	9:46	155 152-157	1513	180 178-182	0/5
6.75	1:12:39	2:36	10:25	155 152-160	1616	177 166-180	2/2
7.00	1:15:06	2:27	9:49	154 151-156	1513	177 172-180	1/7
7.25	1:17:42	2:35	10:22	157 153-167	1626	174 166-178	2/4
7.50	1:20:15	2:33	10:12	156 153-158	1592	173 166-178	2/3
7.75	1:22:54	2:39	10:37	155 153-158	1645	173 170-176	3/2
8.00	1:25:20	2:26	9:43	159 155-161	1545	175 170-182	3/4
8.02	1:25:30	10	8:57	164 164-164	1468	178 178-178	0/0

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 33m, Flat prediction 1:23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	11:15
See your biggest climbs

Cadence

176 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	8	1:23:42	10:32
Walk	1.2	122	0	1:04	3:24:44
Pause	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.12%	More
800m	4:48	9:40	40.77%	More
1km	6:02	9:42	42.37%	More
Mile	9:55	9:55	43.92%	More
5k	31:22	10:06	48.52%	More
5 miles	52:48	10:34	47.03%	More
10k	1:05:35	10:33	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.27
5km	30:39	9:52	49.67
5M	50:45	10:09	48.92
10km	1:03:54	10:17	48.63
10M	1:45:49	10:35	48.25
Half	2:20:53	10:45	47.26
20M	3:40:37	11:02	47.35
Mara	4:53:44	11:13	47.01

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