Sun 12th Jan 2020 at 9:00am by Shortcut Cam

Run > Long Run

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Time
2:30:00
Miles
16.23
Min/mi
9:15
Pacing
82%
WAVA
53.97
Stride(cm)
98
Cals
1671
Cadence
177
BPM
130
%MHR
76.8
B/mi
1199
Asc(m)
241
Hillscore
9
Surface
Road

Notes & Comments

Maultway HM+
===
1) 0.62m - 5:57(9:35/m) 117/131bpm 66cal 6.26/7.66mph
2) 0.62m - 5:42(9:11/m) 122/126bpm 67cal 6.54/6.76mph
3) 0.62m - 5:41(9:09/m) 124/128bpm 68cal 6.56/6.85mph
4) 0.62m - 5:44(9:13/m) 123/134bpm 65cal 6.51/6.62mph
5) 0.62m - 5:55(9:32/m) 127/135bpm 69cal 6.29/6.64mph
6) 0.62m - 5:52(9:27/m) 133/138bpm 77cal 6.35/7.08mph
7) 0.62m - 5:59(9:37/m) 135/142bpm 78cal 6.24/6.68mph
8) 0.62m - 5:56(9:33/m) 132/139bpm 73cal 6.28/6.59mph
9) 0.62m - 5:40(9:07/m) 131/135bpm 67cal 6.58/7.1mph
10) 0.62m - 5:43(9:12/m) 131/136bpm 67cal 6.52/7.06mph
11) 0.62m - 5:35(9:00/m) 129/136bpm 59cal 6.67/7.87mph
12) 0.62m - 5:35(8:59/m) 125/131bpm 50cal 6.68/6.99mph
13) 0.62m - 5:42(9:11/m) 126/133bpm 52cal 6.53/6.97mph
14) 0.62m - 5:46(9:17/m) 127/130bpm 53cal 6.46/6.64mph
15) 0.62m - 5:41(9:09/m) 127/137bpm 54cal 6.56/7.37mph
16) 0.62m - 5:41(9:09/m) 128/132bpm 53cal 6.56/6.95mph
17) 0.62m - 5:46(9:17/m) 131/137bpm 59cal 6.47/6.8mph
18) 0.62m - 5:55(9:31/m) 131/141bpm 61cal 6.3/6.66mph
19) 0.62m - 5:46(9:17/m) 133/141bpm 62cal 6.47/7.12mph
20) 0.62m - 5:44(9:13/m) 134/139bpm 65cal 6.51/7.35mph
21) 0.62m - 5:52(9:26/m) 135/139bpm 69cal 6.36/6.74mph
22) 0.62m - 5:33(8:56/m) 137/141bpm 65cal 6.72/6.95mph
23) 0.62m - 5:42(9:10/m) 139/145bpm 71cal 6.54/6.89mph
24) 0.62m - 5:46(9:17/m) 139/144bpm 71cal 6.46/6.78mph
25) 0.62m - 5:38(9:04/m) 137/140bpm 62cal 6.61/7.03mph
26) 0.62m - 5:28(8:48/m) 137/141bpm 60cal 6.82/7.14mph
27) 0.07m - 40(9:03/m) 142/143bpm 8cal 6.63/6.91mph

5:57 5:42 5:41 5:44 5:55 5:52 5:59 5:56 5:40 5:43 5:35 5:35 5:42 5:46 5:41 5:41 5:46 5:55 5:46 5:44 5:52 5:33 5:42 5:46 5:38 5:28 40

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:51	5:51 +1:04	11:41	112 70-125	1309	180 110-212	4/5
1.00	10:28	4:37	9:15	122 115-131	1128	181 176-184	5/4
1.50	15:05	4:37	9:14	124 119-127	1145	181 178-184	3/3
2.00	19:38	4:33	9:06	124 121-128	1129	179 172-182	6/7
2.50	24:16	4:38	9:15	124 118-134	1148	179 176-184	5/6
3.00	29:33	5:17 +30	10:35	127 112-135	1344	176 130-182	13/4
3.50	34:17	4:44	9:28	132 124-138	1249	178 174-180	13/4
4.00	39:06	4:49	9:38	136 131-141	1311	177 172-180	23/2
4.50	43:49	4:42	9:25	131 128-135	1233	178 174-182	7/3
5.00	48:36	4:48	9:35	132 127-139	1266	179 172-182	9/4
5.50	53:10	4:34	9:08	131 128-135	1196	179 176-182	9/8
6.00	57:45	4:34	9:09	132 129-135	1207	179 176-182	7/4
6.50	1:02:45	5:00 +29	10:01	129 116-133	1292	179 172-182	5/12
7.00	1:07:21	4:36	9:13	129 121-136	1188	179 170-182	18/5
7.50	1:11:46	4:25	8:49	125 120-129	1102	180 174-182	1/16
8.00	1:16:19	4:33	9:06	127 122-133	1155	179 174-182	1/12
8.50	1:21:01	4:42	9:25	126 120-130	1186	177 148-184	5/8
9.00	1:26:12	5:11 +39	10:22	126 112-133	1306	178 174-182	5/9
9.50	1:30:51	4:39 +1	9:18	128 121-136	1191	177 168-182	12/19
10.00	1:35:26	4:35	9:10	129 125-132	1183	178 172-182	5/8
10.50	1:40:03	4:37	9:13	130 126-133	1199	178 168-186	3/3
11.00	1:44:51	4:48	9:36	130 126-137	1248	177 118-186	7/9
11.50	1:50:12	5:21 +38	10:42	130 95-141	1391	171 110-180	9/8
12.00	1:54:41	4:29	8:59	135 128-141	1212	174 168-180	12/12
12.50	1:59:25	4:44	9:28	134 130-139	1268	175 166-178	6/8
13.00	2:04:05	4:40	9:20	135 131-139	1261	175 164-184	6/6
13.50	2:09:13	5:08 +36	10:16	136 126-140	1396	176 112-184	4/3
14.00	2:13:43	4:30	8:59	138 135-141	1241	177 174-180	5/2
14.50	2:18:16	4:33	9:07	140 135-145	1275	177 172-180	9/4
15.00	2:22:55	4:39	9:18	139 134-144	1294	178 174-182	9/5
15.50	2:27:31	4:36	9:12	138 133-140	1271	177 168-180	5/3
16.00	2:31:57	4:26	8:51	136 130-141	1205	179 170-182	2/12
16.23	2:33:58	2:01	8:49	139 133-143	1225	179 178-182	3/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 63m, Flat prediction 2:28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	9:38
17 3.6%	9:02
14 2.6%	11:23
14 2.9%	9:26
11 4.0%	9:28
10 2.4%	9:10
See your biggest climbs

Cadence

177 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	16.2	2:29:36	9:16
Walk	2.5	126	0	3:52	2:05:19
Pause	0.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.46%	More
800m	4:21	8:45	44.16%	More
1km	5:27	8:47	45.91%	More
Mile	8:55	8:55	47.81%	More
5k	28:41	9:14	50.53%	More
5 miles	46:40	9:20	50.56%	More
10k	58:11	9:22	50.63%	More
10 miles	1:34:05	9:24	51.75%	More
Half	2:03:11	9:24	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	23:07	7:26	62.70
5M	39:36	7:55	59.58
10km	50:38	8:09	58.18
10M	1:26:44	8:40	56.14
Half	1:57:43	8:59	54.30
20M	3:09:58	9:30	53.32
Mara	4:17:50	9:50	52.38

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