Sun 12th Jan 2020 at 9:00am by Hendo79
Run > General
-
Time
1:30:01
-
Miles
13.13
-
Min/mi
6:51
-
Pacing
64%
-
WAVA
66.58
-
Stride(cm)
130
-
Cals
1307
-
Cadence
181
-
BPM
158
-
%MHR
94.9
-
B/mi
1087
-
Asc(m)
227
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:40(7:30/m) 133/144bpm 54cal 7.99/8.58mph
2) 0.62m - 4:35(7:23/m) 148/156bpm 64cal 8.12/9.1mph
3) 0.62m - 4:23(7:03/m) 151/164bpm 62cal 8.5/9.12mph
4) 0.62m - 4:44(7:37/m) 151/156bpm 66cal 7.89/9.18mph
5) 0.62m - 4:18(6:56/m) 153/158bpm 60cal 8.66/8.85mph
6) 0.62m - 4:24(7:04/m) 161/166bpm 66cal 8.48/9.23mph
7) 0.62m - 4:14(6:49/m) 155/160bpm 60cal 8.8/9.46mph
8) 0.62m - 4:16(6:51/m) 148/158bpm 51cal 8.76/9.41mph
9) 0.62m - 4:12(6:45/m) 156/159bpm 59cal 8.88/9.1mph
10) 0.62m - 4:11(6:43/m) 157/160bpm 60cal 8.92/9.1mph
11) 0.62m - 4:13(6:47/m) 160/162bpm 62cal 8.84/8.93mph
12) 0.62m - 4:13(6:47/m) 158/161bpm 61cal 8.85/8.87mph
13) 0.62m - 4:13(6:48/m) 161/163bpm 62cal 8.83/9.02mph
14) 0.62m - 4:27(7:09/m) 159/164bpm 63cal 8.38/9.58mph
15) 0.62m - 4:07(6:38/m) 164/166bpm 62cal 9.06/9.48mph
16) 0.62m - 4:12(6:45/m) 167/170bpm 65cal 8.89/9.62mph
17) 0.62m - 4:02(6:29/m) 168/170bpm 62cal 9.24/9.37mph
18) 0.62m - 4:01(6:27/m) 171/174bpm 64cal 9.29/9.54mph
19) 0.62m - 3:49(6:08/m) 174/175bpm 61cal 9.78/9.81mph
20) 0.62m - 4:09(6:40/m) 174/177bpm 67cal 8.99/9.73mph
21) 0.62m - 4:13(6:47/m) 176/179bpm 69cal 8.85/10.33mph
22) 0.08m - 27(5:49/m) 178/179bpm 7cal 10.32/10.16mph
4:40 4:35 4:23 4:44 4:18 4:24 4:14 4:16 4:12 4:11 4:13 4:13 4:13 4:27 4:07 4:12 4:02 4:01 3:49 4:09 4:13 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:45 |
3:45 |
7:30 |
127 70-144 |
953 |
176 154-182 |
22/7 |
| 1.00 |
7:36 |
3:51 |
7:41 |
147 138-156 |
1130 |
179 176-184 |
17/4 |
| 1.50 |
11:04 |
3:29 |
6:57 |
147 139-160 |
1022 |
181 176-186 |
7/15 |
| 2.00 |
14:31 |
3:26 |
6:53 |
151 140-163 |
1038 |
179 168-190 |
6/27 |
| 2.50 |
18:26 |
3:56 |
7:51 |
152 144-156 |
1193 |
178 164-182 |
8/0 |
| 3.00 |
21:55 |
3:29 |
6:58 |
153 148-157 |
1065 |
180 166-184 |
7/8 |
| 3.50 |
25:34 |
3:39 |
7:17 |
160 154-166 |
1166 |
182 180-184 |
22/0 |
| 4.00 |
28:54 |
3:21 |
6:41 |
155 148-165 |
1037 |
179 174-186 |
6/17 |
| 4.50 |
34:50 |
5:56 +2:34
|
11:52 |
149 100-160 |
1769 |
180 162-184 |
2/22 |
| 5.00 |
38:18 |
3:27 |
6:55 |
151 132-158 |
1044 |
183 178-186 |
10/2 |
| 5.50 |
41:41 |
3:24 |
6:47 |
156 152-158 |
1059 |
183 182-186 |
12/9 |
| 6.00 |
45:03 |
3:21 |
6:42 |
157 153-159 |
1053 |
184 180-186 |
3/14 |
| 6.50 |
48:25 |
3:22 |
6:45 |
159 157-162 |
1072 |
184 180-194 |
8/3 |
| 7.00 |
51:49 |
3:24 |
6:48 |
159 155-160 |
1082 |
182 180-186 |
5/10 |
| 7.50 |
55:12 |
3:23 |
6:46 |
158 154-161 |
1070 |
182 180-184 |
8/8 |
| 8.00 |
58:36 |
3:23 |
6:46 |
161 158-163 |
1090 |
183 180-186 |
8/8 |
| 8.50 |
1:02:16 |
3:41 |
7:21 |
158 151-163 |
1162 |
177 100-186 |
6/7 |
| 9.00 |
1:05:36 |
3:19 |
6:39 |
163 160-165 |
1084 |
182 154-186 |
5/6 |
| 9.50 |
1:08:55 |
3:19 |
6:39 |
164 162-166 |
1090 |
183 180-188 |
6/4 |
| 10.00 |
1:12:15 |
3:21 |
6:41 |
168 166-170 |
1123 |
183 178-190 |
10/2 |
| 10.50 |
1:15:31 |
3:15 |
6:30 |
167 166-170 |
1087 |
183 180-186 |
2/5 |
| 11.00 |
1:18:46 |
3:15 |
6:30 |
170 169-172 |
1105 |
182 180-186 |
3/5 |
| 11.50 |
1:21:53 |
3:07 |
6:14 |
174 171-175 |
1085 |
182 178-184 |
3/5 |
| 12.00 |
1:25:04 |
3:11 |
6:22 |
173 172-175 |
1102 |
182 180-184 |
8/7 |
| 12.50 |
1:28:29 |
3:25 +3
|
6:49 |
175 173-176 |
1194 |
181 172-184 |
4/3 |
| 13.00 |
1:31:53 |
3:24 |
6:48 |
176 174-178 |
1198 |
180 174-184 |
18/5 |
| 13.13 |
1:32:38 |
45 |
5:56 |
178 177-179 |
1055 |
182 180-184 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 2.4% |
7:01
|
|
20 5.6% |
7:51
|
|
18 1.9% |
11:08
|
|
18 3.4% |
7:26
|
|
17 4.3% |
8:01
|
|
15 1.4% |
6:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
181 |
13.1 |
1:32:32 |
7:03 |
| Walk |
0.1 |
116 |
0 |
6 |
33:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
51.05% |
More |
| 800m |
3:04 |
6:10 |
57.77% |
More |
| 1km |
3:49 |
6:08 |
60.85% |
More |
| Mile |
6:15 |
6:15 |
63.69% |
More |
| 5k |
20:08 |
6:29 |
67.22% |
More |
| 5 miles |
33:09 |
6:38 |
66.25% |
More |
| 10k |
41:25 |
6:40 |
66.16% |
More |
| 10 miles |
1:09:50 |
6:59 |
64.76% |
More |
| Half |
1:32:25 |
7:03 |
64.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
67.86 |
| 5km |
19:32 |
6:17 |
69.28 |
| 5M |
32:21 |
6:28 |
67.91 |
| 10km |
40:44 |
6:33 |
67.26 |
| 10M |
1:07:27 |
6:45 |
67.05 |
| Half |
1:29:48 |
6:51 |
66.07 |
| 20M |
2:20:37 |
7:02 |
66.86 |
| Mara |
3:07:13 |
7:09 |
66.96 |
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