Sun 12th Jan 2020 at 11:00am by AndyM

Run > General

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Time
28:13
Miles
2.50
Min/mi
11:17
Pacing
45%
WAVA
43.98
Stride(cm)
90
Cals
249
Cadence
158
BPM
133
%MHR
77.8
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 122/153bpm 62cal 7.81/12.23kmph
2) 1km - 5:37(5:37/km) 147/152bpm 66cal 10.69/13.4kmph
3) 1km - 5:27(5:27/km) 147/154bpm 62cal 11.02/11.69kmph
4) 1km - 9:17(9:17/km) 121/152bpm 59cal 6.46/11.56kmph
5) 0.02km - 12(8:50/km) 103/103bpm 6.79/6.65kmph

7:41 5:37 5:27 9:17 12

Pace

25%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:57	109 107-111	1738	118 112-120
0.25	3:53	1:54	15:09	108 106-110	1637	116 114-120
0.38	5:24	1:31	12:09	117 105-140	1422	146 114-174
0.50	6:35	1:11	9:26	148 140-152	1396	175 170-178
0.63	7:43	1:08	9:02	150 148-152	1356	176 174-178
0.75	8:59	1:16	10:05	146 138-150	1472	175 168-178
0.88	10:06	1:07	8:57	148 144-152	1324	174 170-176
1.00	11:11	1:05	8:41	147 144-150	1277	176 174-176
1.13	12:19	1:08	9:04	145 141-150	1315	175 174-178
1.25	13:22	1:03	8:21	148 146-149	1236	176 174-178
1.38	14:30	1:08	9:05	148 146-150	1345	174 170-178
1.50	15:35	1:05	8:40	147 145-152	1274	175 174-176
1.63	16:42	1:08	9:02	146 140-154	1318	175 174-178
1.75	17:47	1:05	8:38	147 145-149	1269	175 174-178
1.88	18:50	1:03	8:23	149 147-150	1249	176 174-180
2.00	19:55	1:05	8:38	147 144-151	1269	175 174-178
2.13	20:59	1:04	8:30	149 147-150	1267	175 174-178
2.25	22:39	1:40	13:23	143 135-149	1913	146 114-176
2.38	26:11	3:32	28:17	104 90-132	2942	117 112-122
2.50	28:14	2:03	16:30	101 97-103	1666	115 114-118

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	174	1.9	17:11	9:03
Walk	34.8	116	0.6	9:49	16:19
Still	4.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.29%	More
800m	4:14	8:31	48.94%	More
1km	5:19	8:33	50.76%	More
Mile	8:39	8:39	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.87
5km	35:32	11:26	43.91
5M	58:50	11:46	43.31
10km	1:14:04	11:55	43.02
10M	2:02:39	12:16	43.01
Half	2:43:18	12:28	42.44
20M	4:15:44	12:47	42.95
Mara	5:40:29	13:00	43.01

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