Sun 12th Jan 2020 at 10:00am by louise_c

Run > General

  • Time
    1:01:15
  • Miles
    5.93
  • Min/mi
    10:20
  • Pacing
    83%
  • WAVA
    58.27
  • Stride(cm)
    95
  • Cals
    444
  • Cadence
    164
  • BPM
    139
  • %MHR
    81
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 129/152bpm 70cal 6.15/6.59mph
2) 1m - 10:26(10:26/m) 135/143bpm 74cal 5.75/6.49mph
3) 1m - 10:31(10:31/m) 133/146bpm 67cal 5.7/6.87mph
4) 1m - 11:06(11:06/m) 134/142bpm 71cal 5.4/6.35mph
5) 1m - 10:45(10:45/m) 144/171bpm 77cal 5.58/7.24mph
6) 0.93m - 8:41(9:21/m) 162/190bpm 85cal 6.42/7.39mph
9:46 10:26 10:31 11:06 10:45 8:41

Pace

14% 9% 23% 42% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:09 115 53-152 1167 168 118-174
0.50 4:55 2:22 9:29 134 124-146 1271 176 170-186
0.75 7:17 2:23 9:30 136 126-144 1293 171 166-178
1.00 9:45 2:28 9:53 133 131-135 1313 167 164-170
1.25 12:12 2:27 9:47 133 130-138 1301 167 164-170
1.50 15:02 2:50 11:19 136 127-141 1538 164 128-174
1.75 17:33 2:32 10:06 137 130-143 1384 164 162-168
2.00 20:11 2:38 10:33 132 119-141 1392 164 160-172
2.25 22:52 2:40 10:41 127 120-133 1358 165 160-178
2.50 25:40 2:48 11:13 130 111-145 1458 158 114-170
2.75 28:00 2:20 9:19 136 132-143 1268 168 166-172
3.00 30:42 2:43 10:50 138 135-143 1496 162 132-174
3.25 33:44 3:02 12:07 126 99-140 1527 154 116-170
3.50 36:19 2:35 10:19 139 137-141 1435 166 162-174
3.75 38:56 2:37 10:27 137 134-141 1432 165 162-172
4.00 41:48 2:53 11:30 135 124-142 1553 157 112-170
4.25 44:07 2:19 9:17 136 127-141 1262 166 162-170
4.50 46:29 2:22 9:27 144 135-169 1360 167 160-174
4.75 50:22 3:52 15:30 146 118-166 2262 152 108-224
5.00 52:34 2:12 8:49 151 131-157 1330 169 164-172
5.25 54:42 2:08 8:34 157 154-160 1344 166 162-170
5.50 56:54 2:12 8:47 157 153-160 1380 167 164-172
5.75 59:33 2:39 10:37 173 157-189 1836 161 160-164
5.93 1:01:15 1:42 9:28 162 156-173 1533 165 160-170

Heart

139/189max
  • Show Beats/Mile

Cadence

164 (224 max) Stride Length: 95cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 50.65% More
800m 4:15 8:34 56.22% More
1km 5:18 8:32 58.57% More
Mile 9:10 9:10 57.01% More
5k 32:11 10:22 56.77% More
5 miles 51:58 10:24 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 56.33
5km 30:52 9:56 59.20
5M 51:07 10:13 58.50
10km 1:04:22 10:22 58.23
10M 1:46:35 10:40 58.13
Half 2:21:54 10:50 57.13
20M 3:42:12 11:07 57.64
Mara 4:55:51 11:18 57.49
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