Sun 12th Jan 2020 at 10:00am by louise_c
Run > General
-
Time
1:01:15
-
Miles
5.93
-
Min/mi
10:20
-
Pacing
83%
-
WAVA
58.27
-
Stride(cm)
95
-
Cals
444
-
Cadence
164
-
BPM
139
-
%MHR
81
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 129/152bpm 70cal 6.15/6.59mph
2) 1m - 10:26(10:26/m) 135/143bpm 74cal 5.75/6.49mph
3) 1m - 10:31(10:31/m) 133/146bpm 67cal 5.7/6.87mph
4) 1m - 11:06(11:06/m) 134/142bpm 71cal 5.4/6.35mph
5) 1m - 10:45(10:45/m) 144/171bpm 77cal 5.58/7.24mph
6) 0.93m - 8:41(9:21/m) 162/190bpm 85cal 6.42/7.39mph
9:46 10:26 10:31 11:06 10:45 8:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:09 |
115 53-152 |
1167 |
168 118-174 |
0.50 |
4:55 |
2:22 |
9:29 |
134 124-146 |
1271 |
176 170-186 |
0.75 |
7:17 |
2:23 |
9:30 |
136 126-144 |
1293 |
171 166-178 |
1.00 |
9:45 |
2:28 |
9:53 |
133 131-135 |
1313 |
167 164-170 |
1.25 |
12:12 |
2:27 |
9:47 |
133 130-138 |
1301 |
167 164-170 |
1.50 |
15:02 |
2:50 |
11:19 |
136 127-141 |
1538 |
164 128-174 |
1.75 |
17:33 |
2:32 |
10:06 |
137 130-143 |
1384 |
164 162-168 |
2.00 |
20:11 |
2:38 |
10:33 |
132 119-141 |
1392 |
164 160-172 |
2.25 |
22:52 |
2:40 |
10:41 |
127 120-133 |
1358 |
165 160-178 |
2.50 |
25:40 |
2:48 |
11:13 |
130 111-145 |
1458 |
158 114-170 |
2.75 |
28:00 |
2:20 |
9:19 |
136 132-143 |
1268 |
168 166-172 |
3.00 |
30:42 |
2:43 |
10:50 |
138 135-143 |
1496 |
162 132-174 |
3.25 |
33:44 |
3:02 |
12:07 |
126 99-140 |
1527 |
154 116-170 |
3.50 |
36:19 |
2:35 |
10:19 |
139 137-141 |
1435 |
166 162-174 |
3.75 |
38:56 |
2:37 |
10:27 |
137 134-141 |
1432 |
165 162-172 |
4.00 |
41:48 |
2:53 |
11:30 |
135 124-142 |
1553 |
157 112-170 |
4.25 |
44:07 |
2:19 |
9:17 |
136 127-141 |
1262 |
166 162-170 |
4.50 |
46:29 |
2:22 |
9:27 |
144 135-169 |
1360 |
167 160-174 |
4.75 |
50:22 |
3:52 |
15:30 |
146 118-166 |
2262 |
152 108-224 |
5.00 |
52:34 |
2:12 |
8:49 |
151 131-157 |
1330 |
169 164-172 |
5.25 |
54:42 |
2:08 |
8:34 |
157 154-160 |
1344 |
166 162-170 |
5.50 |
56:54 |
2:12 |
8:47 |
157 153-160 |
1380 |
167 164-172 |
5.75 |
59:33 |
2:39 |
10:37 |
173 157-189 |
1836 |
161 160-164 |
5.93 |
1:01:15 |
1:42 |
9:28 |
162 156-173 |
1533 |
165 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
50.65% |
More |
800m |
4:15 |
8:34 |
56.22% |
More |
1km |
5:18 |
8:32 |
58.57% |
More |
Mile |
9:10 |
9:10 |
57.01% |
More |
5k |
32:11 |
10:22 |
56.77% |
More |
5 miles |
51:58 |
10:24 |
57.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
56.33 |
5km |
30:52 |
9:56 |
59.20 |
5M |
51:07 |
10:13 |
58.50 |
10km |
1:04:22 |
10:22 |
58.23 |
10M |
1:46:35 |
10:40 |
58.13 |
Half |
2:21:54 |
10:50 |
57.13 |
20M |
3:42:12 |
11:07 |
57.64 |
Mara |
4:55:51 |
11:18 |
57.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry