Sun 12th Jan 2020 at 9:00am by Ian121

Bike > Road Biking

heavy rain
breezy
v cold

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Time
1:53:42
Miles
28.32
Mph
14.9
FBI
64.96
Cals
1860
Asc(m)
401
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 28.32m - 1:53:42(4:01/m) 1860cal 14.94/32.56mph

1:53:42

Pin Map

0mi in 0

Pace

19%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:29	4:29 +23	13.38	10/19
2.00	8:05	3:36	16.67	4/15
3.00	12:08	4:03	14.80	16/7
4.00	16:21	4:12 +12	14.26	23/19
5.00	20:08	3:47	15.86	16/7
6.00	23:24	3:16	18.35	7/16
7.00	27:00	3:36	16.65	4/24
8.00	34:04	7:04 +3:07	8.49	2/5
9.00	37:33	3:29	17.19	12/2
10.00	41:09	3:35	16.73	8/9
11.00	45:05	3:56	15.24	7/6
12.00	48:57	3:52	15.50	14/6
13.00	52:57	4:00	15.02	5/12
14.00	56:51	3:54	15.40	12/11
15.00	1:00:51	4:00	14.98	7/10
16.00	1:36:01	35:10 +30:33	1.71	16/9
17.00	1:40:41	4:40	12.85	19/13
18.00	1:45:06	4:24	13.62	17/5
19.00	1:50:07	5:01	11.96	18/3
20.00	1:53:51	3:44	16.08	7/16
21.00	1:56:58	3:07	19.20	6/23
22.00	2:01:52	4:53 +4	12.27	35/30
23.00	2:06:30	4:38 +2	12.94	20/20
24.00	2:10:59	4:29	13.38	25/6
25.00	2:22:02	11:04 +6:03	5.43	35/5
26.00	2:26:36	4:33 +35	13.17	8/14
27.00	2:30:00	3:24	17.66	14/22
28.00	2:33:32	3:32	16.97	22/27
28.32	2:34:41	1:09	16.49	3/12

Elevation

Asc 401m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.1%	4.8
30 9.7%	8.4
24 1.5%	12.0
23 3.3%	12.7
18 3.5%	13.5
18 1.8%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	3:07	3:07	More
5k	10:58	3:32	More
5 miles	18:39	3:44	More
10k	23:05	3:43	More
10 miles	40:27	4:03	More
Half	52:39	4:01	More
20 miles	1:52:26	5:37	More
Mara	2:25:54	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:43	3:46
20km	47:29	3:49
15 miles	57:58	3:52
20 miles	1:18:38	3:56
40km	1:39:01	3:59
25 miles	1:39:37	3:59
42km	1:44:16	4:00
50 miles	3:27:42	4:09
56 miles	3:54:13	4:11
100 miles	7:13:03	4:20
112 miles	8:08:20	4:22

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