Sun 12th Jan 2020 at 11:00am by Makka

Run > General

Follow User
0 👍

Time
9:43
Miles
1.00
Min/mi
9:43
Pacing
67%
WAVA
42.84
Stride(cm)
104
Cals
140
Cadence
160
BPM
149
%MHR
87.6
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 150/163bpm 140cal 6.19/8.85mph
2) 0m - 1(5:05/m) 152/152bpm 11.8/8.72mph

9:42 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:10	128 104-152	1557	153 94-166
0.13	1:24	38	10:10	155 152-157	1576	162 160-164
0.19	1:59	35	9:25	154 153-156	1450	162 160-162
0.25	2:35	36	9:42	149 148-151	1444	161 158-164
0.31	3:13	38	10:01	148 144-151	1482	159 156-164
0.38	3:47	34	9:03	152 145-155	1376	159 156-162
0.44	4:24	37	9:50	151 150-154	1484	159 158-160
0.50	5:53	1:29 +50	23:49	150 145-153	3572	154 122-162
0.56	6:35	42	11:08	156 148-161	1738	159 158-162
0.63	7:10	36	9:28	157 153-162	1488	160 156-164
0.69	7:48	38	10:08	155 152-158	1570	161 156-164
0.75	8:27	39	10:18	149 147-151	1534	161 158-164
0.81	8:58	31	8:24	150 146-153	1259	162 158-166
0.88	9:35	37	9:48	150 147-154	1470	162 160-166
0.94	10:04	29	7:43	153 147-156	1180	165 160-172
1.00	10:31	27	7:08	155 151-157	1105	169 164-174
1.00	10:32	1	6:28	152 152-152	982	168 168-168

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	160	1	9:40	10:29
Walk	0.3	103	0	2	15:42
Pause	7.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.87%	More
800m	4:36	9:14	40.41%	More
1km	6:42	10:46	36.19%	More
Mile	10:29	10:29	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.52
5km	32:19	10:24	43.48
5M	53:31	10:42	42.68
10km	1:07:22	10:50	42.32
10M	1:51:34	11:09	42.20
Half	2:28:32	11:20	41.60
20M	3:52:36	11:38	42.09
Mara	5:09:41	11:49	42.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry