Sun 12th Jan 2020 at 10:00am by JoeCarr28

Run > Trail Run

Follow User
0 👍

Time
1:04:15
Miles
5.87
Min/mi
10:57
Pacing
71%
WAVA
43.24
Stride(cm)
83
Cals
523
Cadence
178
BPM
138
%MHR
75.7
B/mi
1507
Asc(m)
235
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 131/146bpm 44cal 11.87/69.23kmph
2) 1km - 6:15(6:15/km) 147/151bpm 64cal 9.59/10.95kmph
3) 1km - 6:55(6:55/km) 142/152bpm 67cal 8.67/10.41kmph
4) 1km - 6:40(6:40/km) 136/149bpm 55cal 9.01/12.12kmph
5) 1km - 8:31(8:31/km) 141/154bpm 75cal 7.04/11.42kmph
6) 1km - 6:36(6:36/km) 146/155bpm 63cal 9.1/11.39kmph
7) 1km - 6:10(6:10/km) 135/152bpm 45cal 9.74/12.26kmph
8) 1km - 7:57(7:57/km) 128/149bpm 40cal 7.55/11.76kmph
9) 1km - 7:12(7:12/km) 135/155bpm 50cal 8.34/12.19kmph
10) 0.44km - 2:57(6:39/km) 133/140bpm 20cal 9.03/11.05kmph

5:03 6:15 6:55 6:40 8:31 6:36 6:10 7:57 7:12 2:57

Pace

35%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:05	118 91-126	718	183 178-186	4/28
0.50	3:51	2:19	9:18	133 122-140	1237	184 178-190	9/7
0.75	6:15	2:24	9:37	145 138-151	1396	184 174-190	12/1
1.00	8:59	2:44	10:55	148 141-151	1616	184 174-190	16/0
1.25	11:25	2:26	9:44	146 140-151	1420	186 182-188	16/0
1.50	13:59	2:34	10:16	142 135-152	1458	181 132-190	3/13
1.75	17:06	3:07	12:28	140 133-149	1745	176 84-188	14/1
2.00	19:25	2:19	9:16	146 134-149	1354	184 178-186	7/3
2.25	22:15	2:50	11:21	135 120-149	1533	168 116-188	9/4
2.50	25:04	2:49	11:14	133 123-146	1494	177 116-188	0/20
2.75	28:06	3:02	12:09	140 121-150	1701	179 162-186	1/12
3.00	32:07	4:01	16:03	139 111-153	2232	164 110-184	27/11
3.25	35:04	2:57	11:48	148 141-154	1747	182 176-186	33/3
3.50	38:02	2:58	11:52	149 130-155	1769	182 116-188	18/5
3.75	40:11	2:09	8:36	140 135-146	1204	184 176-188	4/9
4.00	42:13	2:02	8:08	136 132-139	1106	181 178-184	0/14
4.25	45:12	2:59	11:57	137 118-152	1638	173 118-188	12/10
4.50	47:52	2:40	10:38	129 116-133	1372	175 116-186	0/29
4.75	51:20	3:28	13:51	124 112-136	1718	169 116-190	0/16
5.00	54:24	3:05	12:19	131 117-149	1613	173 86-186	10/12
5.25	57:41	3:17	13:08	125 109-151	1641	172 112-186	7/16
5.50	1:00:16	2:34	10:17	145 133-155	1492	181 162-188	8/7
5.75	1:03:02	2:46	11:05	139 132-146	1540	183 122-188	10/0
5.87	1:04:16	1:14	10:28	129 124-136	1351	178 170-184	1/10

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 100m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.9%	11:23
43 3.6%	10:17
23 3.3%	9:46
16 7.1%	12:17
12 2.4%	11:07
12 6.8%	10:43
See your biggest climbs

Cadence

178 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	181	5.7	58:12	10:14
Walk	6.3	123	0.2	4:04	23:03
Still	3.1	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.28%	More
800m	3:49	7:42	50.24%	More
1km	5:03	8:07	49.62%	More
Mile	8:59	8:59	47.40%	More
5k	33:25	10:45	43.37%	More
5 miles	54:25	10:53	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.24
5km	32:44	10:32	44.28
5M	54:12	10:50	43.53
10km	1:08:15	10:59	43.17
10M	1:53:01	11:18	43.08
Half	2:30:28	11:29	42.48
20M	3:55:37	11:47	42.99
Mara	5:13:42	11:58	43.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry