Sun 12th Jan 2020 at 9:00am by runningowl

Run > General

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Time
1:28:19
Miles
13.21
Min/mi
6:41
Pacing
94%
WAVA
69.39
Stride(cm)
135
Cals
1352
Cadence
179
BPM
157
%MHR
92
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 138/150bpm 90cal
2) 1m - 6:32(6:32/m) 154/164bpm 104cal
3) 1m - 6:41(6:41/m) 157/167bpm 108cal
4) 1m - 6:45(6:45/m) 166/172bpm 115cal
5) 1m - 6:40(6:40/m) 162/168bpm 109cal
6) 1m - 6:51(6:51/m) 163/173bpm 113cal
7) 1m - 6:36(6:36/m) 158/169bpm 104cal
8) 1m - 6:39(6:39/m) 161/169bpm 106cal
9) 1m - 6:35(6:35/m) 157/164bpm 98cal
10) 1m - 6:40(6:40/m) 157/163bpm 99cal
11) 1m - 6:54(6:54/m) 154/163bpm 89cal
12) 1m - 6:48(6:48/m) 157/164bpm 95cal
13) 1m - 6:49(6:49/m) 161/167bpm 104cal
14) 0.21m - 1:22(6:28/m) 157/162bpm 18cal

6:28 6:32 6:41 6:45 6:40 6:51 6:36 6:39 6:35 6:40 6:54 6:48 6:49 1:22

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:12	3:12	6:25	135 130-140	865	181 166-194
1.00	6:28	3:15	6:31	141 135-150	918	178 172-186
1.50	9:44	3:16	6:32	150 145-157	981	180 174-186
2.00	12:59	3:15	6:30	158 154-163	1028	180 172-186
2.50	16:19	3:20	6:40	158 149-163	1054	178 170-180
3.00	19:40	3:21	6:42	157 150-167	1051	181 176-188
3.50	23:02	3:22	6:45	166 157-172	1120	179 174-184
4.00	26:25	3:23	6:45	167 160-172	1128	179 174-184
4.50	29:44	3:19	6:38	162 157-167	1076	179 174-182
5.00	33:05	3:21	6:42	161 156-166	1078	178 174-184
5.50	36:34	3:28	6:57	162 156-167	1126	180 172-186
6.00	39:57	3:24	6:47	164 158-173	1113	180 168-186
6.50	43:10	3:13	6:27	156 151-164	1006	178 172-186
7.00	46:33	3:22	6:44	161 156-169	1084	179 174-186
7.50	49:50	3:18	6:36	164 160-167	1082	180 174-198
8.00	53:12	3:21	6:42	158 152-164	1060	179 174-184
8.50	56:35	3:24	6:48	157 151-163	1067	177 172-180
9.00	59:47	3:11	6:22	156 149-163	994	178 174-182
9.50	1:03:04	3:17	6:35	158 154-161	1039	179 174-184
10.00	1:06:27	3:23	6:45	156 148-162	1054	179 172-184
10.50	1:09:54	3:27	6:54	158 154-163	1090	179 174-184
11.00	1:13:21	3:27	6:54	150 139-159	1035	177 174-182
11.50	1:16:43	3:22	6:44	157 153-163	1058	179 170-184
12.00	1:20:08	3:26	6:51	158 153-164	1082	178 174-184
12.50	1:23:38	3:30	7:00	163 158-167	1140	177 172-182
13.00	1:26:57	3:19	6:39	159 152-164	1057	179 174-184
13.21	1:28:19	1:22	6:31	157 153-161	1023	178 174-184

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:28:19	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.92%	More
800m	3:07	6:15	58.06%	More
1km	3:57	6:22	59.61%	More
Mile	6:27	6:27	62.70%	More
5k	20:21	6:33	67.47%	More
5 miles	33:05	6:37	67.45%	More
10k	41:19	6:39	67.36%	More
10 miles	1:06:26	6:39	69.15%	More
Half	1:27:34	6:41	69.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	70.46
5km	19:03	6:08	72.10
5M	31:32	6:18	70.75
10km	39:42	6:23	70.10
10M	1:05:45	6:35	69.87
Half	1:27:32	6:41	68.86
20M	2:17:05	6:51	69.67
Mara	3:02:31	6:58	69.78

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