Sun 12th Jan 2020 at 7:00am by AntClark

Run > Long Run
  • Time
    1:58:42
  • Miles
    17.32
  • Min/mi
    6:51
  • Pacing
    86%
  • WAVA
    68.94
  • Stride(cm)
    129
  • Cals
    1728
  • Cadence
    182
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    972
  • Asc(m)
    475
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 126/140bpm 119cal 7.4/8.5mph
2) 1m - 7:19(7:19/m) 126/143bpm 102cal 8.19/9.02mph
3) 1m - 7:25(7:25/m) 142/161bpm 126cal 8.08/9.25mph
4) 1m - 6:51(6:51/m) 133/152bpm 97cal 8.76/9.2mph
5) 1m - 6:54(6:54/m) 142/150bpm 115cal 8.71/9.46mph
6) 1m - 6:33(6:33/m) 138/158bpm 96cal 9.17/9.54mph
7) 1m - 6:26(6:26/m) 159/163bpm 124cal 9.33/10.44mph
8) 1m - 6:37(6:37/m) 148/162bpm 110cal 9.08/10.12mph
9) 1m - 7:05(7:05/m) 140/150bpm 98cal 8.47/9.23mph
10) 1m - 6:54(6:54/m) 149/158bpm 118cal 8.69/9.04mph
11) 1m - 6:47(6:47/m) 138/154bpm 70cal 8.84/9.16mph
12) 1m - 6:47(6:47/m) 143/152bpm 93cal 8.86/9.41mph
13) 1m - 6:50(6:50/m) 139/153bpm 73cal 8.78/9.25mph
14) 1m - 6:16(6:16/m) 159/162bpm 119cal 9.58/10.77mph
15) 1m - 6:21(6:21/m) 149/162bpm 98cal 9.45/10.31mph
16) 1m - 6:53(6:53/m) 143/154bpm 80cal 8.71/9.46mph
17) 1m - 6:27(6:27/m) 143/156bpm 74cal 9.31/10.35mph
18) 0.32m - 2:11(6:45/m) 137/144bpm 16cal 8.89/9.41mph
8:07 7:19 7:25 6:51 6:54 6:33 6:26 6:37 7:05 6:54 6:47 6:47 6:50 6:16 6:21 6:53 6:27 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 18% 66% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 118 87-132 944 178 172-184 13/4
1.00 8:06 4:06 8:12 131 124-140 1073 178 172-184 23/1
1.50 11:46 3:40 7:20 126 114-141 924 179 174-182 16/35
2.00 15:32 3:46 +8 7:33 126 112-137 951 180 174-186 4/5
2.50 19:35 4:03 +12 8:06 142 120-153 1150 179 174-188 39/0
3.00 23:10 3:35 7:10 142 129-161 1017 180 176-184 10/4
3.50 26:32 3:22 6:44 129 124-134 868 181 92-186 1/21
4.00 30:01 3:30 6:59 135 126-152 943 183 178-194 18/18
4.50 33:33 3:32 7:04 144 139-150 1016 181 176-186 15/1
5.00 36:55 3:22 6:43 140 132-149 941 182 90-192 6/21
5.50 40:10 3:16 6:31 135 128-139 880 183 176-188 2/20
6.00 43:27 3:17 6:34 140 123-158 919 183 176-190 12/14
6.50 46:45 3:18 6:37 161 158-163 1065 185 182-188 39/0
7.00 49:53 3:08 6:15 157 154-161 982 184 180-188 13/14
7.50 53:16 3:23 6:46 155 146-161 1050 182 174-188 17/12
8.00 56:30 3:13 6:26 140 133-147 902 181 176-188 4/38
8.50 59:46 3:16 6:32 142 137-147 929 183 180-186 2/11
9.00 1:04:17 4:31 +41 9:02 139 123-150 1256 180 162-188 13/2
9.50 1:07:48 3:31 7:02 153 149-158 1077 183 178-188 34/0
10.00 1:11:11 3:23 6:46 145 134-150 980 182 178-186 5/7
10.50 1:14:31 3:20 6:41 133 129-137 889 181 178-186 1/19
11.00 1:17:58 3:27 6:53 142 128-154 979 183 176-188 23/12
11.50 1:21:27 3:29 6:58 146 139-152 1018 183 176-188 15/0
12.00 1:24:45 3:17 6:35 139 128-150 914 182 178-186 3/32
12.50 1:28:03 3:19 6:38 134 130-140 888 183 178-186 2/27
13.00 1:31:34 3:31 7:02 144 133-152 1012 182 176-188 21/3
13.50 1:34:48 3:14 6:28 159 151-162 1028 186 182-192 33/0
14.00 1:37:50 3:02 6:04 159 156-162 966 187 184-190 13/13
14.50 1:41:01 3:10 6:21 154 144-162 977 183 176-188 10/34
15.00 1:44:11 3:11 6:21 145 137-150 921 183 176-188 5/18
15.50 1:47:33 3:22 6:44 142 137-147 957 180 164-184 2/10
16.00 1:51:05 3:31 7:02 144 140-154 1013 181 166-186 16/1
16.50 1:54:23 3:19 6:38 146 136-155 968 182 178-186 14/19
17.00 1:57:31 3:08 6:16 139 134-146 871 184 182-186 0/16
17.32 1:59:43 2:12 6:47 137 133-144 928 182 176-186 2/9

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 475m, Range 75m, Flat prediction 1:54:12
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.8% 6:59
56 5.0% 6:45
55 3.2% 7:19
54 3.4% 7:48
53 3.6% 8:06
41 3.0% 7:05
See your biggest climbs

Cadence

182 (194 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 182 17.3 1:58:35 6:55
Walk 0.1 91 0 7 7:17
Pause 0.8 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 54.31% More
800m 2:54 5:50 62.30% More
1km 3:40 5:55 64.21% More
Mile 6:09 6:09 65.67% More
5k 20:05 6:28 68.37% More
5 miles 32:45 6:33 68.13% More
10k 40:58 6:36 67.95% More
10 miles 1:07:15 6:44 68.31% More
Half 1:28:06 6:43 68.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 69.85
5km 19:12 6:11 71.53
5M 31:48 6:22 70.16
10km 40:03 6:27 69.49
10M 1:06:19 6:38 69.28
Half 1:28:17 6:44 68.27
20M 2:18:15 6:55 69.08
Mara 3:04:04 7:02 69.19
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