Sun 12th Jan 2020 at 9:00am by runningowl

Run > General

Brass Monkey Half Marathon

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Time
2:55
Miles
0.34
Min/mi
8:35
WAVA
40.04
Stride(cm)
117
Cals
35
Cadence
161
BPM
128
%MHR
74.9
B/mi
1099
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.34m - 2:55(8:27/m) 129/138bpm 35cal

2:55

Pin Map

0mi in 0

Pace

36%

18%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	120 110-133	1016	167 130-184
0.13	57	26	6:50	135 132-137	921	180 174-186
0.19	1:34	36	9:40	135 133-137	1306	173 170-176
0.25	2:16	43	11:23	134 130-138	1525	162 126-174
0.31	3:37	1:21 +56	21:29	119 114-126	2557	126 114-162
0.34	3:51	14	7:41	131 128-133	1005	170 166-174

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	173	0.3	2:19	8:27
Walk	40.0	121	0.1	1:32	22:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.15
5km	30:26	9:48	45.13
5M	50:24	10:05	44.26
10km	1:03:27	10:13	43.86
10M	1:45:05	10:31	43.72
Half	2:19:54	10:41	43.08
20M	3:39:05	10:57	43.59
Mara	4:51:41	11:08	43.66

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