Sun 12th Jan 2020 at 10:00am by BrianK

Run > General

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Time
38:21
Miles
6.24
Min/mi
6:09
Pacing
85%
WAVA
83.52
Stride(cm)
144
Cals
207
Cadence
182
BPM
98
%MHR
51.7
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 92/100bpm 32cal 10.74/11.27mph
2) 1m - 5:24(5:24/m) 90/93bpm 27cal 11.12/11.94mph
3) 1m - 5:37(5:37/m) 90/92bpm 27cal 10.7/11.17mph
4) 1m - 6:27(6:27/m) 90/92bpm 29cal 9.31/10.77mph
5) 1m - 6:24(6:24/m) 103/184bpm 38cal 9.38/11.19mph
6) 1m - 7:26(7:26/m) 117/190bpm 50cal 8.08/9.41mph
7) 0.24m - 1:29(6:06/m) 89/91bpm 4cal 9.85/10.14mph

5:35 5:24 5:37 6:27 6:24 7:26 1:29

Pin Map

0mi in 0

Pace

12%

10%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	5:28	92 73-100	503	191 118-198
0.50	2:44	1:22	5:28	93 91-95	509	186 182-190
0.75	4:17	1:32	6:10	92 90-93	567	184 180-190
1.00	5:35	1:18	5:13	90 88-93	470	181 178-190
1.25	6:51	1:17	5:06	90 89-91	459	181 176-184
1.50	8:12	1:21	5:23	90 89-91	485	181 180-186
1.75	9:37	1:25	5:40	90 88-93	510	182 178-188
2.00	10:59	1:21	5:25	90 88-91	488	181 180-184
2.25	12:22	1:23	5:33	91 89-92	504	183 180-186
2.50	13:46	1:24	5:38	91 89-92	513	183 180-186
2.75	15:12	1:25	5:42	91 89-92	518	182 180-184
3.00	16:35	1:24	5:34	89 89-90	496	180 178-184
3.25	18:16	1:41	6:44	89 87-91	600	179 178-182
3.50	20:06	1:50	7:20	90 89-92	660	182 178-184
3.75	21:39	1:33	6:11	90 88-91	556	182 178-184
4.00	23:02	1:23	5:31	89 88-90	491	180 178-182
4.25	24:33	1:32	6:07	89 88-90	544	180 178-182
4.50	25:55	1:21	5:25	89 87-91	483	179 172-184
4.75	27:39	1:44	6:57	90 87-91	625	180 178-184
5.00	29:25	1:46	7:05	143 89-184	1013	182 178-184
5.25	31:19	1:54	7:36	182 178-188	1382	182 178-184
5.50	33:18	1:59	7:55	113 89-180	895	182 180-184
5.75	35:11	1:53	7:34	90 89-91	680	181 178-184
6.00	36:51	1:39	6:38	90 88-92	597	181 178-188
6.24	47:20	10:29 +8:59	42:53	89 87-91	3817	177 172-182

Heart

98/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	181	6.2	38:20	7:35
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	16.0	-	-	8:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	69.59%	More
800m	2:33	5:08	81.13%	More
1km	3:13	5:10	83.92%	More
Mile	5:20	5:20	85.93%	More
5k	17:14	5:33	90.56%	More
5 miles	29:25	5:53	86.61%	More
10k	38:07	6:08	83.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	89.80
5km	17:47	5:43	87.74
5M	30:03	6:01	84.79
10km	38:10	6:09	83.48
10M	1:04:29	6:27	81.80
Half	1:26:49	6:38	79.84
20M	2:18:22	6:55	79.38
Mara	3:06:18	7:07	78.61

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