Sun 12th Jan 2020 at 10:00am by Andrew B

Run > General

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Time
49:17
Miles
6.00
Min/mi
8:13
Pacing
88%
WAVA
55.34
Stride(cm)
124
Cals
709
Cadence
158
BPM
159
%MHR
88.4
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135/148bpm 102cal 7.22/8.39mph
2) 1m - 8:19(8:19/m) 155/168bpm 117cal 7.21/8.01mph
3) 1m - 8:09(8:09/m) 164/171bpm 120cal 7.36/8.83mph
4) 1m - 8:44(8:44/m) 165/173bpm 129cal 6.88/7.74mph
5) 1m - 8:16(8:16/m) 165/176bpm 123cal 7.26/8.7mph
6) 1m - 7:30(7:32/m) 172/179bpm 118cal 7.97/9.85mph

8:19 8:19 8:09 8:44 8:16 7:30

Pace

10%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	115 56-133	1000	157 88-168
0.50	4:05	1:55	7:40	137 132-140	1051	162 156-166
0.75	6:12	2:06	8:26	139 135-143	1172	159 152-164
1.00	8:18	2:06	8:24	144 138-148	1209	158 154-164
1.25	10:18	2:00	7:59	148 145-150	1182	159 154-162
1.50	12:26	2:08	8:33	152 149-159	1299	159 150-168
1.75	14:37	2:11	8:45	160 151-167	1399	157 154-160
2.00	16:36	2:00	7:58	161 157-168	1283	157 150-170
2.25	18:48	2:11	8:45	164 157-170	1435	159 154-170
2.50	21:03	2:15	9:01	166 161-171	1497	156 148-164
2.75	22:55	1:52	7:29	165 159-167	1234	161 154-166
3.00	24:47	1:51	7:25	163 159-164	1210	162 158-168
3.25	27:10	2:24	9:34	168 159-173	1608	155 154-160
3.50	29:11	2:01	8:05	163 156-168	1316	159 154-170
3.75	31:13	2:01	8:05	164 159-170	1326	158 154-170
4.00	33:30	2:17	9:10	164 159-170	1502	155 146-166
4.25	35:37	2:07	8:28	167 163-170	1413	156 148-160
4.50	37:30	1:53	7:31	163 160-168	1225	160 158-164
4.75	39:39	2:10	8:39	160 151-169	1384	160 154-166
5.00	41:46	2:07	8:26	172 168-176	1451	156 152-162
5.25	43:44	1:58	7:52	169 165-175	1331	159 156-162
5.50	45:27	1:43	6:50	167 162-171	1142	160 156-166
5.75	47:32	2:05	8:21	175 170-178	1460	160 156-166
6.00	49:17	1:45	7:07	176 174-179	1254	162 158-172

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6	49:16	8:13
Walk	0.0	88	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.86%	More
800m	3:37	7:16	50.87%	More
1km	4:32	7:18	52.93%	More
Mile	7:32	7:32	54.39%	More
5k	25:10	8:06	55.39%	More
5 miles	41:02	8:12	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:32	7:54	56.83
5M	40:37	8:07	55.80
10km	51:09	8:14	55.28
10M	1:24:42	8:28	55.13
Half	1:52:46	8:36	54.34
20M	2:56:35	8:50	54.99
Mara	3:55:06	8:58	55.07

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