Sun 12th Jan 2020 at 10:00am by Eimear
Run > General
-
Time
1:14:17
-
Miles
7.51
-
Min/mi
9:53
-
Pacing
59%
-
Stride(cm)
93
-
Cals
571
-
Cadence
174
-
BPM
120
-
%MHR
70.2
-
B/mi
1188
-
Asc(m)
193
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 118/128bpm 92cal 5.75/6.55mph
2) 1m - 10:13(10:13/m) 133/143bpm 109cal 5.87/6.39mph
3) 1m - 10:06(10:06/m) 130/141bpm 96cal 5.94/6.68mph
4) 1m - 10:38(10:38/m) 132/140bpm 101cal 5.64/6.35mph
5) 1m - 9:50(9:50/m) 125/136bpm 72cal 6.1/6.76mph
6) 1m - 9:24(9:24/m) 122/132bpm 55cal 6.38/6.97mph
7) 1m - 9:15(9:15/m) 103/123bpm 25cal 6.48/7.12mph
8) 0.51m - 4:25(8:44/m) 115/135bpm 21cal 6.87/7.03mph
10:26 10:13 10:06 10:38 9:50 9:24 9:15 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:50 |
106 57-127 |
1148 |
172 120-178 |
4/1 |
0.50 |
5:08 |
2:26 |
9:44 |
123 119-128 |
1197 |
176 174-178 |
12/9 |
0.75 |
8:00 |
2:52 |
11:26 |
119 115-126 |
1361 |
175 168-180 |
5/8 |
1.00 |
10:26 |
2:26 |
9:44 |
122 115-130 |
1188 |
177 174-180 |
3/3 |
1.25 |
12:53 |
2:27 |
9:47 |
128 124-133 |
1252 |
176 168-178 |
4/3 |
1.50 |
15:23 |
2:30 |
10:02 |
128 125-134 |
1283 |
174 168-180 |
7/5 |
1.75 |
17:57 |
2:34 |
10:15 |
135 128-140 |
1383 |
172 166-178 |
14/2 |
2.00 |
20:39 |
2:42 |
10:47 |
139 134-143 |
1500 |
172 168-176 |
9/3 |
2.25 |
23:10 |
2:31 |
10:04 |
130 127-132 |
1309 |
174 170-180 |
4/9 |
2.50 |
25:46 |
2:36 |
10:24 |
137 129-141 |
1424 |
172 170-176 |
7/2 |
2.75 |
30:20 |
4:34 +2:04
|
18:17 |
124 91-135 |
2267 |
173 168-176 |
8/6 |
3.00 |
32:49 |
2:29 |
9:57 |
124 97-135 |
1233 |
175 172-178 |
6/4 |
3.25 |
35:46 |
2:57 |
11:47 |
134 131-138 |
1579 |
172 162-178 |
3/10 |
3.50 |
38:17 |
2:31 |
10:05 |
131 121-140 |
1321 |
174 168-178 |
0/19 |
3.75 |
40:50 |
2:33 |
10:12 |
131 128-135 |
1337 |
174 172-178 |
3/4 |
4.00 |
43:28 |
2:38 |
10:31 |
131 125-138 |
1377 |
172 166-176 |
7/4 |
4.25 |
47:48 |
4:20 +1:45
|
17:21 |
118 89-130 |
2048 |
172 128-180 |
8/7 |
4.50 |
50:19 |
2:30 |
10:02 |
130 125-135 |
1304 |
175 172-178 |
12/10 |
4.75 |
52:40 |
2:21 |
9:24 |
122 105-135 |
1147 |
175 172-178 |
5/10 |
5.00 |
55:03 |
2:23 |
9:32 |
128 126-131 |
1220 |
176 174-180 |
6/4 |
5.25 |
57:17 |
2:14 |
8:56 |
127 116-132 |
1134 |
177 174-180 |
7/9 |
5.50 |
59:33 |
2:16 |
9:04 |
121 115-125 |
1097 |
177 170-180 |
6/5 |
5.75 |
1:03:02 |
3:30 +1:12
|
13:58 |
122 106-126 |
1705 |
172 112-178 |
8/7 |
6.00 |
1:05:38 |
2:36 |
10:24 |
116 93-124 |
1207 |
173 168-178 |
4/5 |
6.25 |
1:08:04 |
2:25 |
9:42 |
101 85-123 |
979 |
175 170-178 |
9/4 |
6.50 |
1:10:23 |
2:20 |
9:18 |
111 92-116 |
1032 |
177 172-180 |
9/7 |
6.75 |
1:12:36 |
2:13 |
8:53 |
101 88-117 |
897 |
178 176-180 |
4/6 |
7.00 |
1:15:16 |
2:39 +23
|
10:37 |
100 88-110 |
1061 |
176 120-180 |
6/5 |
7.25 |
1:17:27 |
2:11 |
8:44 |
113 97-134 |
987 |
178 176-180 |
3/6 |
7.50 |
1:19:38 |
2:12 |
8:46 |
119 116-123 |
1044 |
179 174-184 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
0.00% |
More |
800m |
4:19 |
8:42 |
0.00% |
More |
1km |
5:37 |
9:02 |
0.00% |
More |
Mile |
9:11 |
9:11 |
0.00% |
More |
5k |
30:17 |
9:45 |
0.00% |
More |
5 miles |
53:48 |
10:46 |
0.00% |
More |
10k |
1:06:24 |
10:41 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:46 |
8:46 |
5km |
29:09 |
9:23 |
5M |
48:16 |
9:39 |
10km |
1:00:46 |
9:47 |
10M |
1:40:38 |
10:04 |
Half |
2:13:58 |
10:14 |
20M |
3:29:48 |
10:29 |
Mara |
4:39:20 |
10:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry