Sun 12th Jan 2020 at 10:00am by Eimear

Run > General

  • Time
    1:14:17
  • Miles
    7.51
  • Min/mi
    9:53
  • Pacing
    59%
  • Stride(cm)
    93
  • Cals
    571
  • Cadence
    174
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1188
  • Asc(m)
    193
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 118/128bpm 92cal 5.75/6.55mph
2) 1m - 10:13(10:13/m) 133/143bpm 109cal 5.87/6.39mph
3) 1m - 10:06(10:06/m) 130/141bpm 96cal 5.94/6.68mph
4) 1m - 10:38(10:38/m) 132/140bpm 101cal 5.64/6.35mph
5) 1m - 9:50(9:50/m) 125/136bpm 72cal 6.1/6.76mph
6) 1m - 9:24(9:24/m) 122/132bpm 55cal 6.38/6.97mph
7) 1m - 9:15(9:15/m) 103/123bpm 25cal 6.48/7.12mph
8) 0.51m - 4:25(8:44/m) 115/135bpm 21cal 6.87/7.03mph
10:26 10:13 10:06 10:38 9:50 9:24 9:15 4:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:50 106 57-127 1148 172 120-178 4/1
0.50 5:08 2:26 9:44 123 119-128 1197 176 174-178 12/9
0.75 8:00 2:52 11:26 119 115-126 1361 175 168-180 5/8
1.00 10:26 2:26 9:44 122 115-130 1188 177 174-180 3/3
1.25 12:53 2:27 9:47 128 124-133 1252 176 168-178 4/3
1.50 15:23 2:30 10:02 128 125-134 1283 174 168-180 7/5
1.75 17:57 2:34 10:15 135 128-140 1383 172 166-178 14/2
2.00 20:39 2:42 10:47 139 134-143 1500 172 168-176 9/3
2.25 23:10 2:31 10:04 130 127-132 1309 174 170-180 4/9
2.50 25:46 2:36 10:24 137 129-141 1424 172 170-176 7/2
2.75 30:20 4:34 +2:04 18:17 124 91-135 2267 173 168-176 8/6
3.00 32:49 2:29 9:57 124 97-135 1233 175 172-178 6/4
3.25 35:46 2:57 11:47 134 131-138 1579 172 162-178 3/10
3.50 38:17 2:31 10:05 131 121-140 1321 174 168-178 0/19
3.75 40:50 2:33 10:12 131 128-135 1337 174 172-178 3/4
4.00 43:28 2:38 10:31 131 125-138 1377 172 166-176 7/4
4.25 47:48 4:20 +1:45 17:21 118 89-130 2048 172 128-180 8/7
4.50 50:19 2:30 10:02 130 125-135 1304 175 172-178 12/10
4.75 52:40 2:21 9:24 122 105-135 1147 175 172-178 5/10
5.00 55:03 2:23 9:32 128 126-131 1220 176 174-180 6/4
5.25 57:17 2:14 8:56 127 116-132 1134 177 174-180 7/9
5.50 59:33 2:16 9:04 121 115-125 1097 177 170-180 6/5
5.75 1:03:02 3:30 +1:12 13:58 122 106-126 1705 172 112-178 8/7
6.00 1:05:38 2:36 10:24 116 93-124 1207 173 168-178 4/5
6.25 1:08:04 2:25 9:42 101 85-123 979 175 170-178 9/4
6.50 1:10:23 2:20 9:18 111 92-116 1032 177 172-180 9/7
6.75 1:12:36 2:13 8:53 101 88-117 897 178 176-180 4/6
7.00 1:15:16 2:39 +23 10:37 100 88-110 1061 176 120-180 6/5
7.25 1:17:27 2:11 8:44 113 97-134 987 178 176-180 3/6
7.50 1:19:38 2:12 8:46 119 116-123 1044 179 174-184 3/2

Heart

120/143max
  • Show Beats/Mile

Elevation

Asc 193m, Range 36m, Flat prediction 1:13:55
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 10:52
12 2.2% 10:01
See your biggest climbs

Cadence

174 (184 max) Stride Length: 93cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 0.00% More
800m 4:19 8:42 0.00% More
1km 5:37 9:02 0.00% More
Mile 9:11 9:11 0.00% More
5k 30:17 9:45 0.00% More
5 miles 53:48 10:46 0.00% More
10k 1:06:24 10:41 0.00% More

Predictions

Dist Time Per Mile
1M 8:46 8:46
5km 29:09 9:23
5M 48:16 9:39
10km 1:00:46 9:47
10M 1:40:38 10:04
Half 2:13:58 10:14
20M 3:29:48 10:29
Mara 4:39:20 10:40

Bespoke Fields

Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here