Sun 12th Jan 2020 at 9:00am by gump

Run > Long Run
  • Time
    2:09:44
  • Miles
    16.12
  • Min/mi
    8:03
  • Pacing
    84%
  • WAVA
    63.59
  • Stride(cm)
    115
  • Cals
    1159
  • Cadence
    174
  • BPM
    143
  • %MHR
    85.1
  • B/mi
    1150
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 133/146bpm 93cal 6.89/7.6mph
2) 1m - 8:36(8:36/m) 140/161bpm 97cal 6.98/7.64mph
3) 1m - 8:17(8:17/m) 144/153bpm 96cal 7.24/7.97mph
4) 1m - 8:17(8:17/m) 152/163bpm 105cal 7.24/7.62mph
5) 1m - 8:28(8:28/m) 156/165bpm 113cal 7.09/7.45mph
6) 1m - 8:12(8:12/m) 153/165bpm 97cal 7.32/8.39mph
7) 1m - 8:15(8:15/m) 147/154bpm 78cal 7.28/7.81mph
8) 1m - 8:20(8:20/m) 141/152bpm 58cal 7.19/8.04mph
9) 1m - 7:50(7:50/m) 142/153bpm 59cal 7.67/8.5mph
10) 1m - 7:46(7:46/m) 140/148bpm 52cal 7.72/8.45mph
11) 1m - 7:46(7:46/m) 148/177bpm 70cal 7.73/8.12mph
12) 1m - 7:32(7:32/m) 150/159bpm 75cal 7.96/8.85mph
13) 1m - 7:47(7:47/m) 145/160bpm 61cal 7.7/8.1mph
14) 1m - 7:42(7:42/m) 141/152bpm 48cal 7.8/8.12mph
15) 1m - 7:37(7:37/m) 132/138bpm 28cal 7.87/8.56mph
16) 1m - 7:44(7:44/m) 128/134bpm 26cal 7.76/8.72mph
17) 0.12m - 52(7:23/m) 127/130bpm 3cal 8.12/8.01mph
8:43 8:36 8:17 8:17 8:28 8:12 8:15 8:20 7:50 7:46 7:46 7:32 7:47 7:42 7:37 7:44 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 30% 62% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 133 93-146 1183 168 118-172 12/10
1.00 8:43 4:16 8:31 132 128-137 1125 172 168-176 3/6
1.50 13:04 4:22 8:43 136 128-147 1186 173 168-178 21/2
2.00 17:18 4:14 8:27 145 135-161 1226 174 170-176 5/7
2.50 21:28 4:10 8:20 142 138-149 1183 173 170-176 11/17
3.00 25:36 4:08 8:15 147 140-153 1214 174 170-180 9/5
3.50 29:43 4:07 8:14 150 145-154 1235 173 170-176 3/12
4.00 33:53 4:10 8:21 154 145-162 1285 174 170-178 8/4
4.50 38:06 4:13 8:26 156 150-163 1316 174 168-178 15/10
5.00 42:21 4:15 8:30 157 147-165 1333 174 170-178 4/4
5.50 46:29 4:08 8:16 154 147-165 1272 174 168-176 5/3
6.00 50:33 4:04 8:08 151 145-155 1228 174 172-178 4/9
6.50 54:42 4:09 8:19 147 136-152 1221 174 172-178 14/2
7.00 58:47 4:05 8:10 147 142-152 1201 174 172-178 2/4
7.50 1:02:59 4:12 8:25 143 135-152 1204 175 172-178 8/1
8.00 1:07:09 4:10 8:19 138 136-141 1148 174 168-176 1/5
8.50 1:11:57 4:48 +52 9:36 140 122-151 1345 173 118-182 5/2
9.00 1:15:49 3:52 7:43 143 119-153 1105 175 172-180 0/7
9.50 1:19:44 3:55 7:49 140 130-148 1095 175 172-178 3/1
10.00 1:23:35 3:51 7:42 140 131-147 1079 174 170-178 4/10
10.50 1:27:29 3:54 7:48 139 127-144 1083 174 170-180 9/11
11.00 1:31:21 3:52 7:44 156 148-176 1206 175 172-178 10/6
11.50 1:34:58 3:37 7:14 152 140-159 1099 175 172-178 1/8
12.00 1:38:53 3:55 7:51 149 141-157 1169 175 172-178 7/1
12.50 1:42:47 3:54 7:48 147 137-159 1145 174 170-178 9/7
13.00 1:46:40 3:54 7:47 144 131-157 1121 173 170-176 4/11
13.50 1:51:23 4:42 +58 9:25 142 119-152 1337 176 170-186 7/11
14.00 1:55:20 3:58 7:55 140 132-146 1108 175 170-180 8/3
14.50 1:59:06 3:46 7:31 132 123-137 992 175 170-178 15/4
15.00 2:02:58 3:53 7:45 131 118-138 1015 175 170-182 9/12
15.50 2:06:46 3:48 7:35 128 125-131 971 175 172-180 7/7
16.00 2:10:41 3:55 7:51 127 121-133 996 173 168-178 9/17
16.12 2:11:33 52 7:24 127 125-129 940 172 170-176 0/5

Heart

143/176max
  • Show Beats/Mile

Elevation

Asc 242m, Range 31m, Flat prediction 2:09:00
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 8:43
16 2.2% 8:19
15 2.3% 7:35
14 1.9% 8:26
13 1.7% 7:45
12 5.3% 8:52
See your biggest climbs

Cadence

174 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 174 16.1 2:09:42 8:07
Walk 0.7 118 0 53 3:58:18
Pause 0.7 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.39% More
800m 3:35 7:12 55.05% More
1km 4:31 7:16 56.85% More
Mile 7:27 7:27 58.50% More
5k 23:48 7:40 62.39% More
5 miles 39:12 7:50 61.72% More
10k 48:38 7:50 62.15% More
10 miles 1:20:02 8:00 62.44% More
Half 1:45:50 8:05 62.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.98
5km 22:39 7:17 65.54
5M 37:31 7:30 64.48
10km 47:14 7:36 63.98
10M 1:18:12 7:49 63.90
Half 1:44:07 7:57 63.03
20M 2:43:03 8:09 63.77
Mara 3:37:06 8:17 63.87
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