Sun 12th Jan 2020 at 10:00am by Ellioski

Run > General

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Time
47:55
Miles
6.00
Min/mi
7:59
Pacing
83%
WAVA
56.98
Stride(cm)
120
Cals
652
Cadence
169
BPM
149
%MHR
87.1
B/mi
1189
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 140/150bpm 106cal 7.33/7.85mph
2) 1m - 7:53(7:53/m) 150/157bpm 110cal 7.61/8.47mph
3) 1m - 7:54(7:54/m) 151/168bpm 108cal 7.59/7.99mph
4) 1m - 8:00(8:00/m) 150/156bpm 108cal 7.5/8.18mph
5) 1m - 7:54(7:54/m) 152/160bpm 108cal 7.59/8.54mph
6) 1m - 8:00(8:00/m) 155/161bpm 112cal 7.49/8.31mph
7) 0m - 2(9:38/m) 157/157bpm 6.23/7.39mph

8:11 7:53 7:54 8:00 7:54 8:00 2

Pin Map

Louth inc Hubbards

0mi in 0

Pace

30%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	130 94-149	1087	161 112-166	0/2
0.50	4:05	1:59	7:57	141 138-145	1120	169 166-172	2/0
0.75	6:11	2:07	8:27	144 140-147	1218	169 160-172	3/1
1.00	8:11	1:59	7:57	145 139-150	1152	169 162-174	5/0
1.25	10:25	2:14	8:57	148 143-152	1324	168 164-174	1/1
1.50	12:32	2:07	8:27	151 145-154	1276	170 166-174	8/0
1.75	14:14	1:43	6:52	152 148-156	1043	171 168-176	16/0
2.00	16:04	1:49	7:17	148 146-149	1078	170 164-172	0/12
2.25	18:04	2:01	8:02	152 148-156	1222	170 164-176	1/10
2.50	19:47	1:42	6:49	152 150-155	1037	171 166-176	12/2
2.75	22:34	2:47 +32	11:08	144 133-154	1604	167 120-178	3/14
3.00	24:30	1:56	7:44	158 147-168	1222	169 166-172	5/6
3.25	26:44	2:14	8:58	149 140-156	1336	169 164-172	2/9
3.50	28:40	1:55	7:41	150 146-153	1153	170 166-174	9/3
3.75	30:36	1:57	7:47	152 148-154	1184	169 166-174	1/2
4.00	32:29	1:53	7:32	148 145-153	1115	171 168-174	1/5
4.25	34:26	1:56	7:45	151 149-152	1169	170 164-172	0/5
4.50	36:14	1:48	7:13	152 149-156	1098	171 168-172	1/3
4.75	38:20	2:06	8:23	148 143-152	1242	167 158-172	0/7
5.00	40:24	2:04	8:16	156 153-159	1290	169 166-172	2/3
5.25	42:51	2:27 +24	9:47	150 144-157	1468	167 110-172	3/0
5.50	45:00	2:09	8:37	155 152-160	1337	169 164-172	3/0
5.75	46:52	1:52	7:29	157 154-159	1174	171 168-174	6/0
6.00	48:49	1:57	7:46	157 153-161	1220	170 160-174	1/1
6.00	48:51	2	14:18	156 156-156	2230	162 162-162	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.5%	8:13
16 4.0%	9:28
See your biggest climbs

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	6	47:50	8:04
Walk	1.0	112	0	29	1:11:23
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.97%	More
800m	3:26	6:54	53.59%	More
1km	4:20	6:58	55.41%	More
Mile	7:14	7:14	56.67%	More
5k	24:24	7:51	57.13%	More
5 miles	40:22	8:04	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	23:12	7:28	60.10
5M	39:12	7:50	57.81
10km	49:48	8:01	56.78
10M	1:24:09	8:25	55.49
Half	1:53:19	8:39	54.07
20M	3:00:40	9:02	53.74
Mara	4:03:18	9:17	53.21

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