Sun 12th Jan 2020 at 10:00am by Richard-M

Run > Race

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Time
44:10
Miles
5.90
Min/mi
7:29
Pacing
86%
WAVA
63.31
Stride(cm)
130
Cals
641
Cadence
165
BPM
157
%MHR
92.2
B/mi
1173
Asc(m)
218
Hillscore
15
Surface
Trail

Notes & Comments

Watford XC ⛅
Tough, muddy, PW on this course

Partly Cloudy, 9°C, Feels like 5°C, Humidity 89%, Wind 18mph from WSW - by Klimat.appSplit Summary
===
1) 1km - 4:18(4:18/km) 134/153bpm 55cal 13.97/15.32kmph
2) 1km - 4:32(4:32/km) 157/164bpm 67cal 13.24/14.11kmph
3) 1km - 4:48(4:48/km) 156/165bpm 70cal 12.52/14.58kmph
4) 1km - 4:55(4:55/km) 159/164bpm 72cal 12.18/14.24kmph
5) 1km - 4:39(4:39/km) 157/166bpm 67cal 12.88/14.81kmph
6) 1km - 4:44(4:44/km) 160/166bpm 70cal 12.69/14.41kmph
7) 1km - 4:47(4:47/km) 161/165bpm 71cal 12.52/14.98kmph
8) 1km - 4:56(4:56/km) 158/163bpm 72cal 12.14/14.85kmph
9) 1km - 4:17(4:17/km) 161/165bpm 63cal 14.02/15.42kmph
10) 0.5km - 2:13(4:27/km) 167/172bpm 34cal 13.5/15.22kmph

4:18 4:32 4:48 4:55 4:39 4:44 4:47 4:56 4:17 2:13

Pin Map

0mi in 0

Pace

11%

20%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	113 73-142	797	169 108-176	3/4
0.50	3:26	1:40	6:39	147 140-152	977	166 158-170	0/13
0.75	5:13	1:48	7:10	150 147-153	1076	167 164-176	11/3
1.00	7:04	1:51	7:25	160 152-164	1185	165 162-168	15/1
1.25	8:52	1:48	7:11	158 154-164	1135	164 160-178	7/10
1.50	10:51	1:59	7:55	154 141-164	1219	167 160-180	19/14
1.75	12:42	1:51	7:24	158 152-165	1169	165 160-178	1/9
2.00	14:35	1:53	7:32	157 152-161	1183	168 156-176	13/11
2.25	16:36	2:01	8:03	158 154-162	1273	164 160-170	16/3
2.50	18:37	2:01	8:05	160 155-164	1293	165 162-170	10/13
2.75	20:19	1:42	6:48	157 151-160	1067	164 162-174	2/10
3.00	22:10	1:51	7:23	154 150-158	1137	165 160-174	2/17
3.25	24:20	2:10	8:40	162 155-166	1404	165 162-204	19/4
3.50	26:13	1:54	7:35	159 156-163	1206	167 158-178	7/9
3.75	28:05	1:52	7:28	160 157-162	1194	166 158-176	20/10
4.00	30:15	2:09	8:37	161 157-165	1388	165 160-174	12/15
4.25	32:01	1:46	7:06	162 159-165	1150	164 162-168	7/7
4.50	33:49	1:47	7:10	158 153-160	1131	164 162-170	1/18
4.75	36:13	2:25	9:39	157 153-162	1515	156 124-172	20/3
5.00	37:50	1:37	6:28	161 160-163	1042	164 162-168	3/9
5.25	39:28	1:38	6:31	160 159-163	1041	163 160-166	1/17
5.50	41:12	1:44	6:57	160 158-163	1111	166 162-170	5/6
5.75	43:10	1:57	7:50	166 162-172	1299	165 160-172	12/0
5.90	44:10	1:00	6:38	169 167-171	1120	171 164-182	2/3

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 38m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.3%	8:12
23 3.6%	7:15
21 10.3%	9:38
21 6.1%	7:47
20 8.4%	8:37
20 7.9%	10:03
See your biggest climbs

Cadence

165 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	5.8	43:29	7:26
Walk	1.5	127	0.1	41	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.92%	More
800m	3:12	6:26	60.02%	More
1km	4:01	6:29	62.25%	More
Mile	6:55	6:55	61.51%	More
5k	23:11	7:28	62.54%	More
5 miles	37:40	7:32	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.89
5km	21:42	6:59	66.79
5M	36:46	7:21	64.17
10km	46:47	7:32	62.97
10M	1:19:16	7:56	61.43
Half	1:46:55	8:10	59.79
20M	2:50:53	8:33	59.27
Mara	3:50:30	8:48	58.60

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Muddy

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