Sun 12th Jan 2020 at 11:00am by Hamster1207

Run > General

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Time
23:00
Miles
1.86
Min/mi
12:22
Pacing
86%
WAVA
37.80
Stride(cm)
80
Cals
290
Cadence
163
BPM
137
%MHR
78.1
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 136/153bpm 144cal
2) 0.86m - 11:17(13:10/m) 139/156bpm 146cal

11:43 11:17

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:49	113 80-134	1223	163 98-180
0.13	1:17	37	9:48	131 128-135	1283	179 174-184
0.19	2:03	45	12:05	127 124-129	1535	173 164-184
0.25	2:41	38	10:14	132 129-136	1352	179 174-184
0.31	3:21	40	10:45	135 131-137	1452	178 170-184
0.38	4:02	41	10:54	142 137-145	1549	171 166-176
0.44	4:42	39	10:32	144 141-149	1516	171 166-174
0.50	5:22	40	10:47	143 139-145	1543	169 166-172
0.56	6:01	38	10:16	146 142-150	1498	176 170-180
0.63	6:49	48	12:49	142 139-145	1821	163 154-174
0.69	7:39	50	13:24	144 140-150	1929	157 150-162
0.75	8:31	52	13:47	147 142-151	2026	157 146-162
0.81	9:30	1:00	15:54	138 125-146	2194	141 102-164
0.88	10:10	40	10:34	124 120-128	1310	175 168-178
0.94	10:56	46	12:17	128 122-133	1571	163 160-166
1.00	11:42	46	12:24	131 125-134	1624	167 160-174
1.06	12:24	42	11:06	125 124-127	1388	168 166-172
1.13	13:10	45	12:07	126 124-127	1526	167 164-172
1.19	13:55	46	12:14	136 128-142	1663	161 146-172
1.25	14:41	45	12:05	142 141-144	1717	165 160-168
1.31	15:20	39	10:25	136 133-140	1416	169 162-174
1.38	16:08	48	12:50	132 130-134	1694	165 156-170
1.44	17:18	1:10	18:48	137 128-147	2575	150 146-154
1.50	18:07	49	12:57	142 140-144	1840	157 152-164
1.56	18:57	50	13:16	143 139-146	1897	157 152-160
1.63	19:44	47	12:29	146 142-149	1823	157 148-170
1.69	20:26	42	11:15	141 140-141	1587	166 160-170
1.75	21:18	52	13:58	142 141-144	1982	154 146-164
1.81	22:08	50	13:16	147 141-150	1951	157 152-164
1.86	23:00	52	19:26	152 148-155	2954	125 98-152

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	165	1.8	21:55	12:08
Walk	4.2	107	0.1	58	19:01
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.34%	More
800m	5:15	10:34	37.82%	More
1km	6:45	10:51	38.39%	More
Mile	11:41	11:41	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	38.06
5km	40:39	13:05	36.82
5M	1:08:56	13:47	35.39
10km	1:27:44	14:07	34.74
10M	2:28:47	14:53	33.88
Half	3:20:47	15:20	32.98
20M	5:21:09	16:03	32.67
Mara	7:13:24	16:33	32.28

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