Sun 12th Jan 2020 at 8:00am by mrs shanksi

Run > General
  • Time
    2:53:41
  • Miles
    14.04
  • Min/mi
    12:22
  • Pacing
    59%
  • WAVA
    43.26
  • Stride(cm)
    76
  • Cals
    1427
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1893
  • Asc(m)
    309
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 136/155bpm 91cal 5.24/0mph
2) 1m - 11:21(11:21/m) 146/177bpm 96cal 5.29/0mph
3) 1m - 10:58(10:58/m) 154/180bpm 97cal 5.47/0mph
4) 1m - 11:05(11:05/m) 151/160bpm 96cal 5.41/0mph
5) 1m - 11:12(11:12/m) 154/161bpm 98cal 5.36/0mph
6) 1m - 12:21(12:21/m) 148/162bpm 93cal 4.86/0mph
7) 1m - 12:52(12:52/m) 148/166bpm 99cal 4.66/0mph
8) 1m - 14:42(14:42/m) 139/194bpm 101cal 4.08/0mph
9) 1m - 13:01(13:01/m) 144/164bpm 94cal 4.61/0mph
10) 1m - 14:01(14:01/m) 155/171bpm 113cal 4.28/0mph
11) 1m - 14:36(14:36/m) 144/165bpm 104cal 4.11/0mph
12) 1m - 14:10(14:10/m) 150/200bpm 108cal 4.23/0mph
13) 1m - 11:56(11:56/m) 189/206bpm 127cal 5.02/0mph
14) 1m - 9:31(9:31/m) 196/201bpm 105cal 6.3/0mph
15) 0.04m - 28(12:33/m) 192/196bpm 5cal 4.78/0mph
11:27 11:21 10:58 11:05 11:12 12:21 12:52 14:42 13:01 14:01 14:36 14:10 11:56 9:31 28
Pin Map
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0mi in 0

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:43 131 75-146 1534 183 120-194 12/22
1.00 11:26 5:35 11:10 142 137-155 1586 185 146-194 4/20
1.50 17:06 5:39 11:18 141 125-150 1594 184 170-196 5/12
2.00 22:47 5:42 11:23 151 142-177 1720 184 172-190 4/4
2.50 28:21 5:34 11:07 155 147-180 1724 186 176-194 6/7
3.00 33:46 5:25 10:50 153 145-159 1656 187 172-192 10/9
3.50 39:20 5:34 11:09 151 135-158 1683 185 174-192 2/4
4.00 44:51 5:31 11:01 151 140-160 1664 185 178-192 3/2
4.50 50:30 5:39 11:18 154 146-161 1740 183 172-190 2/2
5.00 56:02 5:33 11:05 154 147-159 1707 186 180-192 2/2
5.50 1:01:28 5:25 10:51 154 144-158 1671 186 174-192 3/3
6.00 1:10:03 8:35 17:10 144 99-162 2472 162 120-192 4/4
6.50 1:15:33 5:31 11:01 153 149-157 1686 186 172-194 8/5
7.00 1:24:55 9:22 18:44 144 95-166 2697 170 114-192 9/12
7.50 1:32:34 7:39 15:18 143 117-194 2189 149 120-192 36/1
8.00 1:39:37 7:03 14:06 135 110-155 1903 160 120-192 24/0
8.50 1:47:15 7:37 15:15 137 110-164 2089 151 112-194 30/4
9.00 1:52:38 5:24 10:47 153 146-160 1651 185 116-192 1/8
9.50 1:58:15 5:37 11:13 152 145-158 1706 181 160-192 1/10
10.00 2:06:39 8:24 16:49 156 136-171 2622 154 34-242 0/14
10.50 2:13:15 6:35 13:11 156 130-165 2056 170 120-194 7/21
11.00 2:21:16 8:02 16:04 134 104-160 2152 144 88-186 45/0
11.50 2:28:39 7:23 14:45 140 109-159 2066 151 104-194 25/2
12.00 2:35:26 6:47 13:34 162 142-200 2198 158 120-190 17/18
12.50 2:42:19 6:53 13:46 184 145-206 2534 157 120-194 28/3
13.00 2:47:22 5:03 10:06 195 186-204 1969 185 130-194 4/34
13.50 2:52:06 4:43 9:27 196 191-201 1851 186 92-194 0/35
14.00 2:56:53 4:48 9:35 196 192-201 1879 190 184-196 3/28
14.04 2:57:21 28 12:35 192 190-196 2416 187 184-192 0/2

Heart

153/206max
  • Show Beats/Mile

Elevation

Asc 309m, Range 143m, Flat prediction 2:46:16
Elevation Graph
Biggest Climbs (m) Min/mi
95 5.9% 14:37
73 5.8% 15:29
49 5.8% 14:54
12 4.6% 13:00
See your biggest climbs

Cadence

172 (242 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.2 184 12.4 2:18:38 11:13
Walk 19.5 122 1.7 34:40 20:45
Still 2.3 - - 4:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 42.77% More
800m 4:31 9:05 45.28% More
1km 5:38 9:04 47.27% More
Mile 9:30 9:30 47.63% More
5k 34:14 11:01 46.21% More
5 miles 55:27 11:05 46.55% More
10k 1:12:02 11:36 44.86% More
10 miles 2:06:38 12:40 41.97% More
Half 2:46:30 12:43 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 54.88
5km 30:31 9:49 51.84
5M 52:49 10:34 48.87
10km 1:07:51 10:55 47.63
10M 1:57:27 11:45 45.25
Half 2:40:21 12:14 43.25
20M 4:21:10 13:04 41.70
Mara 5:56:34 13:37 40.40
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