Sun 12th Jan 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
12:56
Miles
1.19
Mph
5.5
Cals
59
BPM
108
%MHR
63.1
B/mi
1172
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 12:56(10:51/m) 102/144bpm 59cal 5.53/13.11mph

12:56

Pace

63%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.42	101 95-107	1118	1/0
0.13	1:10	29	7.81	110 87-132	845	0/1
0.19	1:41	30	7.38	136 126-142	1105	0/0
0.25	5:19	3:39	1.03	104 64-144	6063	1/1
0.31	6:34	1:15	3.00	84 73-94	1682	0/1
0.38	7:03	29	7.88	94 91-96	715	1/0
0.44	7:26	23	9.94	98 97-98	592	1/0
0.50	7:47	21	10.54	99 98-99	564	1/0
0.56	8:09	22	10.36	98 96-99	567	0/2
0.63	8:29	20	11.13	97 97-97	523	1/1
0.69	8:49	20	11.41	102 94-108	536	1/1
0.75	9:36	47	4.77	103 100-106	1295	1/0
0.81	10:08	32	6.98	98 94-102	843	1/0
0.88	10:31	23	9.95	123 110-130	742	1/0
0.94	10:51	21	10.84	116 110-121	642	5/4
1.00	11:25	33	6.78	102 99-107	903	2/1
1.06	11:58	33	6.73	102 101-102	909	0/1
1.13	12:24	26	8.56	100 96-104	701	1/2
1.19	12:54	30	7.60	116 107-123	915	1/0

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	3:13	6:29	More
1km	4:11	6:44	More
Mile	11:08	11:08	More

Predictions

Dist	Time	Per Mile
10 miles	2:03:29	12:21
20km	2:35:29	12:31
15 miles	3:09:48	12:39
20 miles	4:17:28	12:52
40km	5:24:10	13:03
25 miles	5:26:10	13:03
42km	5:41:22	13:05
50 miles	11:20:03	13:36
56 miles	12:46:51	13:42
100 miles	23:37:51	14:11
112 miles	26:38:50	14:17

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