Sun 12th Jan 2020 at 9:00am by emmanicholls

Run > Trail Run

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Time
1:57:52
Miles
9.55
Min/mi
12:21
Pacing
61%
WAVA
41.07
Stride(cm)
85
Cals
758
Cadence
154
BPM
135
%MHR
79.2
B/mi
1672
Asc(m)
409
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 133/146bpm 88cal 4.96/6.32mph
2) 1m - 13:25(13:25/m) 144/161bpm 112cal 4.47/7.47mph
3) 1m - 12:07(12:07/m) 144/163bpm 95cal 4.95/6.43mph
4) 1m - 13:56(13:56/m) 137/159bpm 87cal 4.31/6.39mph
5) 1m - 16:34(16:34/m) 130/163bpm 88cal 3.62/5.99mph
6) 1m - 11:43(11:43/m) 130/155bpm 71cal 5.12/6.51mph
7) 1m - 11:18(11:18/m) 131/142bpm 57cal 5.31/6.41mph
8) 1m - 10:14(10:14/m) 131/144bpm 50cal 5.87/6.57mph
9) 1m - 11:10(11:10/m) 141/158bpm 77cal 5.38/7.06mph
10) 0.55m - 5:20(9:39/m) 140/157bpm 33cal 6.22/6.43mph

12:05 13:25 12:07 13:56 16:34 11:43 11:18 10:14 11:10 5:20

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:12	6:12	12:25	131 105-146	1626	159 144-170	7/58
1.00	13:27	7:15 +1:23	14:29	134 114-146	1941	158 148-166	28/22
1.50	19:36	6:09 +39	12:18	148 113-160	1820	157 144-168	23/29
2.00	28:46	9:10 +1:15	18:20	139 104-160	2548	143 104-232	51/43
2.50	33:56	5:10	10:20	148 142-156	1528	160 154-168	10/32
3.00	40:53	6:57	13:54	140 120-162	1947	142 102-222	54/7
3.50	46:38	5:45	11:31	130 121-139	1496	158 118-168	16/59
4.00	54:48	8:10	16:20	140 112-158	2287	138 80-172	44/43
4.50	1:05:48	11:00	22:00	131 107-163	2882	149 80-220	53/38
5.00	1:11:23	5:34	11:09	128 113-150	1427	161 154-170	16/17
5.50	1:18:12	6:49	13:38	131 107-155	1785	152 82-164	15/16
6.00	1:23:06	4:55	9:49	125 113-135	1227	160 154-166	7/23
6.50	1:28:17	5:11	10:22	130 126-136	1348	160 152-166	9/9
7.00	1:34:24	6:07	12:14	132 118-142	1614	159 82-164	4/5
7.50	1:39:16	4:52	9:45	132 118-144	1286	161 152-166	9/7
8.00	1:44:38	5:21	10:43	130 120-138	1393	161 146-168	5/8
8.50	1:51:16	6:38 +1:31	13:17	137 106-157	1819	163 150-172	17/6
9.00	1:57:18	6:02	12:05	144 128-157	1739	161 82-172	22/13
9.50	2:02:09	4:50	9:41	142 128-157	1375	164 158-170	4/20
9.55	2:02:39	30	9:35	129 129-129	1236	166 164-166	2/1

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 66m, Flat prediction 1:57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.1%	11:27
53 6.4%	10:25
26 13.6%	11:01
20 6.4%	10:32
18 3.1%	14:27
14 12.2%	18:54
See your biggest climbs

Cadence

154 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	160	9	1:43:39	12:02
Walk	9.8	111	0.5	12:28	23:14
Still	1.4	-	-	1:44	-
Pause	3.8	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.22%	More
800m	4:48	9:39	40.46%	More
1km	6:02	9:43	41.93%	More
Mile	10:03	10:03	43.10%	More
5k	34:04	10:58	44.43%	More
5 miles	56:10	11:14	43.93%	More
10k	1:18:11	12:35	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.45
5km	35:18	11:22	42.88
5M	58:50	11:46	41.94
10km	1:14:18	11:57	41.56
10M	2:03:50	12:23	40.97
Half	2:45:29	12:38	39.98
20M	4:20:39	13:02	39.83
Mara	5:48:18	13:18	39.40

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