Sun 12th Jan 2020 at 8:00am by Stokesy

Run > General

Follow User
0 👍

Time
2:38:24
Miles
22.20
Min/mi
7:08
Pacing
78%
WAVA
64.55
Stride(cm)
135
Cals
2712
Cadence
167
Asc(m)
398
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 122cal 8.92/9.33mph
2) 1m - 7:21(7:21/m) 123cal 8.15/9.37mph
3) 1m - 7:20(7:20/m) 123cal 8.18/8.58mph
4) 1m - 7:25(7:25/m) 124cal 8.09/8.6mph
5) 1m - 7:07(7:07/m) 123cal 8.43/8.89mph
6) 1m - 7:15(7:15/m) 122cal 8.28/8.58mph
7) 1m - 7:30(7:30/m) 123cal 8.01/8.89mph
8) 1m - 7:25(7:25/m) 120cal 8.09/8.37mph
9) 1m - 7:27(7:27/m) 122cal 8.06/8.7mph
10) 1m - 7:17(7:17/m) 124cal 8.24/8.66mph
11) 1m - 7:25(7:25/m) 121cal 8.09/8.58mph
12) 1m - 7:17(7:17/m) 123cal 8.23/8.47mph
13) 1m - 7:19(7:19/m) 122cal 8.2/8.6mph
14) 1m - 7:08(7:08/m) 122cal 8.42/9.1mph
15) 1m - 7:13(7:13/m) 124cal 8.32/8.89mph
16) 1m - 7:12(7:12/m) 122cal 8.33/8.72mph
17) 1m - 7:05(7:05/m) 122cal 8.47/8.79mph
18) 1m - 7:06(7:06/m) 123cal 8.45/8.81mph
19) 1m - 6:49(6:49/m) 122cal 8.79/9.2mph
20) 1m - 6:35(6:35/m) 123cal 9.12/9.5mph
21) 1m - 6:30(6:30/m) 122cal 9.23/9.46mph
22) 1m - 6:33(6:33/m) 119cal 9.16/10.08mph
23) 0.2m - 1:21(6:39/m) 21cal 9.02/8.18mph

6:44 7:21 7:20 7:25 7:07 7:15 7:30 7:25 7:27 7:17 7:25 7:17 7:19 7:08 7:13 7:12 7:05 7:06 6:49 6:35 6:30 6:33 1:21

Pin Map

0mi in 0

Pace

10%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:43	6:43	6:43	168 166-174	16/11
2.00	14:58	8:15 +53	8:15	167 160-174	29/8
3.00	22:18	7:20	7:20	166 162-174	24/10
4.00	30:46	8:28 +1:03	8:28	166 120-170	20/2
5.00	37:53	7:07	7:07	168 162-174	19/31
6.00	45:08	7:15	7:15	167 162-174	15/32
7.00	52:46	7:38 +9	7:38	167 164-172	20/18
8.00	1:00:31	7:45 +20	7:45	165 120-172	8/17
9.00	1:07:58	7:27	7:27	165 162-172	10/32
10.00	1:15:14	7:17	7:17	166 162-172	11/14
11.00	1:23:59	8:44 +1:19	8:44	166 162-172	8/16
12.00	1:31:16	7:17	7:17	166 164-168	18/7
13.00	1:38:35	7:19	7:19	166 162-172	27/8
14.00	1:45:43	7:08	7:08	167 162-174	15/13
15.00	1:52:56	7:12	7:12	167 162-170	23/12
16.00	2:00:08	7:12	7:12	167 162-174	24/13
17.00	2:07:13	7:05	7:05	167 162-172	34/21
18.00	2:14:19	7:06	7:06	167 160-174	3/19
19.00	2:21:09	6:50	6:50	169 166-174	8/29
20.00	2:27:43	6:35	6:35	169 166-174	6/29
21.00	2:34:13	6:30	6:30	171 168-174	10/19
22.00	2:40:46	6:33	6:33	170 166-174	20/22
22.20	2:42:08	1:22	6:43	170 168-172	2/0

Elevation

Asc 398m, Range 76m, Flat prediction 2:34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	7:22
23 2.6%	6:47
21 1.3%	8:21
17 8.3%	7:18
16 3.6%	7:38
16 1.1%	8:57
See your biggest climbs

Cadence

167 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	22.2	2:38:21	7:14
Walk	0.9	120	0	1:26	4:34:08
Pause	1.4	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.39%	More
800m	3:02	6:06	55.65%	More
1km	3:52	6:14	57.04%	More
Mile	6:22	6:22	60.19%	More
5k	20:16	6:32	64.06%	More
5 miles	33:27	6:41	63.41%	More
10k	42:05	6:46	63.11%	More
10 miles	1:09:22	6:56	63.32%	More
Half	1:33:24	7:08	62.25%	More
20 miles	2:25:39	7:17	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.09
5km	19:37	6:19	66.21
5M	32:31	6:30	65.24
10km	40:57	6:35	64.84
10M	1:07:53	6:47	64.70
Half	1:30:27	6:54	63.79
20M	2:21:47	7:05	64.48
Mara	3:08:53	7:13	64.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry