Sun 12th Jan 2020 at 9:00am by The Caz

Run > General

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Time
1:01:45
Miles
6.30
Min/mi
9:48
Pacing
91%
WAVA
54.74
Stride(cm)
97
Cals
706
Cadence
170
BPM
156
%MHR
91.1
B/mi
1528
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 146/164bpm 107cal 6.09/0mph
2) 1m - 9:33(9:33/m) 159/168bpm 113cal 6.29/0mph
3) 1m - 9:54(9:54/m) 164/174bpm 123cal 6.06/0mph
4) 1m - 10:03(10:03/m) 162/177bpm 121cal 5.97/0mph
5) 1m - 9:35(9:35/m) 155/165bpm 108cal 6.27/0mph
6) 1m - 9:53(9:53/m) 152/166bpm 105cal 6.08/0mph
7) 0.3m - 2:57(9:52/m) 147/152bpm 29cal 6.08/0mph

9:52 9:33 9:54 10:03 9:35 9:53 2:57

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	125 88-143	1235	172 168-178	2/4
0.50	4:59	2:31	10:04	147 140-158	1479	174 170-180	5/5
0.75	7:28	2:29	9:54	156 153-164	1545	170 166-174	5/1
1.00	9:51	2:24	9:34	158 152-162	1513	170 166-174	2/8
1.25	12:18	2:27	9:48	158 154-162	1548	169 166-174	5/7
1.50	14:45	2:27	9:47	154 147-158	1508	170 168-176	1/3
1.75	17:03	2:18	9:12	161 154-168	1481	170 166-176	5/3
2.00	19:24	2:21	9:23	163 158-167	1531	169 166-174	3/9
2.25	21:51	2:27	9:50	163 158-172	1602	169 166-176	5/4
2.50	24:19	2:28	9:51	168 163-174	1655	168 166-172	3/7
2.75	26:45	2:25	9:41	163 157-169	1580	169 166-174	3/3
3.00	29:18	2:34	10:15	162 157-166	1660	168 116-176	2/17
3.25	31:48	2:30	10:01	162 156-169	1622	170 166-176	6/10
3.50	34:22	2:34	10:16	165 162-171	1693	169 164-172	9/6
3.75	37:26	3:04	12:14	166 152-177	2032	171 110-184	8/3
4.00	39:55	2:29	9:57	156 137-166	1553	171 166-180	22/11
4.25	42:21	2:26	9:42	153 146-160	1484	170 166-174	5/13
4.50	44:44	2:23	9:34	155 149-165	1482	170 168-178	3/2
4.75	47:08	2:24	9:36	153 149-158	1468	170 166-174	2/6
5.00	49:30	2:22	9:27	156 150-160	1474	173 168-182	2/11
5.25	52:05	2:35	10:19	159 153-166	1640	172 166-180	4/5
5.50	54:31	2:27	9:47	155 140-166	1516	169 166-174	5/2
5.75	57:00	2:29	9:54	146 136-151	1446	169 166-172	3/4
6.00	59:22	2:23	9:30	147 144-151	1397	169 166-174	6/7
6.25	1:01:50	2:28	9:50	146 142-152	1436	169 166-176	5/5
6.30	1:02:18	28	10:02	149 145-152	1496	168 166-170	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 42m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	11:05
See your biggest climbs

Cadence

170 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	6.3	1:01:45	9:50
Walk	0.9	136	0	32	39:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.79%	More
800m	4:34	9:12	45.88%	More
1km	5:47	9:19	47.28%	More
Mile	9:30	9:30	49.15%	More
5k	30:22	9:46	53.71%	More
5 miles	49:27	9:53	53.80%	More
10k	1:01:28	9:54	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.14
5km	29:11	9:24	55.88
5M	48:20	9:40	55.05
10km	1:00:51	9:48	54.74
10M	1:40:46	10:05	54.44
Half	2:14:10	10:15	53.39
20M	3:30:06	10:30	53.62
Mara	4:39:44	10:41	53.32

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