Sun 12th Jan 2020 at 9:00am by Odeon1085

Run > General

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Time
1:02:12
Miles
7.86
Min/mi
7:55
Pacing
65%
WAVA
58.33
Stride(cm)
105
Cals
618
Cadence
193
BPM
130
%MHR
66.5
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 129/141bpm 90cal
2) 1m - 7:58(7:58/m) 131/140bpm 88cal
3) 1m - 8:12(8:12/m) 130/138bpm 85cal
4) 1m - 7:51(7:51/m) 128/138bpm 72cal
5) 1m - 7:55(7:55/m) 132/137bpm 79cal
6) 1m - 7:51(7:51/m) 134/140bpm 77cal
7) 1m - 7:27(7:27/m) 132/139bpm 64cal
8) 0.86m - 7:05(8:11/m) 133/141bpm 63cal

7:53 7:58 8:12 7:51 7:55 7:51 7:27 7:05

Pace

21%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02 +2	8:07	113 62-130	916	193 168-210
0.50	3:59	1:57 +6	7:48	131 123-135	1021	193 182-200
0.75	6:00	2:01 +3	8:04	132 127-135	1064	194 170-198
1.00	8:04	2:04	8:16	137 134-140	1133	195 192-198
1.25	10:07	2:04	8:16	135 133-138	1115	195 190-196
1.50	14:07	3:59 +1:58	15:57	133 96-140	2121	193 126-198
1.75	16:04	1:57	7:50	124 109-132	971	194 190-198
2.00	18:00	1:56	7:43	131 128-135	1010	194 190-196
2.25	19:59	1:59	7:56	129 125-132	1023	194 190-198
2.50	22:14	2:15	9:01	131 129-135	1182	193 184-196
2.75	24:25	2:11	8:44	133 124-138	1162	191 186-196
3.00	26:12	1:47	7:08	128 122-134	913	191 176-196
3.25	28:10	1:58	7:52	127 123-130	999	193 190-198
3.50	30:05	1:55	7:41	126 122-130	968	194 192-196
3.75	31:58	1:52	7:29	125 121-129	934	193 190-196
4.00	34:03	2:05	8:21	132 122-138	1103	194 190-196
4.25	36:07	2:04	8:14	134 131-137	1104	194 192-198
4.50	38:00	1:53	7:32	133 130-137	1003	193 190-196
4.75	39:55	1:56	7:44	129 125-134	997	193 190-196
5.00	41:57	2:02	8:07	133 130-136	1080	194 190-196
5.25	43:57	1:59	7:57	136 134-137	1082	193 182-198
5.50	45:56	1:59	7:57	131 126-135	1041	194 192-202
5.75	47:45	1:49	7:16	132 126-136	959	193 188-198
6.00	49:49	2:04	8:16	136 134-139	1125	194 190-196
6.25	51:42	1:53	7:31	133 129-139	1001	193 190-196
6.50	53:27	1:45	7:01	132 129-137	925	194 190-198
6.75	55:24	1:57 +3	7:49	132 129-136	1032	197 182-256
7.00	57:20	1:56	7:42	129 126-133	994	193 192-196
7.25	59:26	2:06	8:23	132 129-134	1107	194 190-198
7.50	1:02:10	2:44 +39	10:57	133 113-141	1457	191 138-196
7.75	1:04:14	2:05 +6	8:18	132 123-138	1097	192 136-202
7.86	1:05:11	57	8:12	134 129-138	1099	191 186-194

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (256 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	193	7.9	1:02:10	8:15
Walk	0.6	152	0	24	1:10:20
Pause	3.9	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.74%	More
800m	3:37	7:16	50.95%	More
1km	4:35	7:22	52.39%	More
Mile	7:30	7:30	54.68%	More
5k	24:07	7:46	57.83%	More
5 miles	39:15	7:51	57.74%	More
10k	49:45	8:00	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	22:37	7:17	61.65
5M	37:59	7:36	59.66
10km	48:08	7:45	58.75
10M	1:20:52	8:05	57.75
Half	1:48:33	8:17	56.45
20M	2:52:11	8:37	56.39
Mara	3:51:08	8:49	56.01

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