Sun 12th Jan 2020 at 8:00am by GoBilly

Run > Long Run

windy

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Time
1:35:10
Miles
11.02
Min/mi
8:38
Pacing
0%
WAVA
56.99
Stride(cm)
114
Cadence
163
BPM
136
%MHR
79.8
B/mi
1178
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 22:31(8:48/m) 121/141bpm 82/87rpm 6.81/7.95mph
2) 1m - 8:58(8:59/m) 125/137bpm 82/84rpm 6.68/7.52mph
3) 1m - 8:41(8:42/m) 133/140bpm 82/84rpm 6.9/7.46mph
4) 1m - 8:26(8:26/m) 135/144bpm 82/82rpm 7.11/8.33mph
5) 1m - 8:34(8:35/m) 141/150bpm 82/82rpm 6.99/7.7mph
6) 1.48m - 12:24(8:22/m) 143/149bpm 81/84rpm 7.16/7.95mph
7) 1m - 8:18(8:19/m) 144/150bpm 82/84rpm 7.21/7.89mph
8) 1m - 8:44(8:44/m) 137/151bpm 81/84rpm 6.86/8.01mph
9) 1.09m - 9:10(8:23/m) 138/144bpm 82/84rpm 7.15/7.58mph
10) 1m - 8:33(8:34/m) 142/147bpm 82/84rpm 7/7.77mph
11) 13.61m - 1:57:11(8:37/m) 136/151bpm 82/87rpm 6.97/8.33mph
12) 0m - (/m) 149/149bpm 81/81rpm 6.28/6.28mph
13) 0m - 1(8:56/m) 149/149bpm 81/81rpm 6.03/6.28mph
14) 0m - 1(13:25/m) 148/148bpm 81/81rpm 5.45/5.78mph
15) 0m - 1(26:49/m) 147/148bpm 81/81rpm 2.66/5.28mph
16) 1m - 9:09(9:10/m) 142/149bpm 81/84rpm 6.55/7.58mph
17) 0.06m - 48(12:37/m) 140/148bpm 79/82rpm 4.74/6.96mph
18) 0m - 1(8:56/m) 142/142bpm 74/74rpm 6.79/6.84mph
19) 0m - 3(11:30/m) 142/143bpm 71/74rpm 4.86/6.77mph

22:31 8:58 8:41 8:26 8:34 12:24 8:18 8:44 9:10 8:33 1:57:11 1 1 1 9:09 48 1 3

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:32	10:32	21:04	115 67-131	2423	162 110-174	3/13
1.00	22:31	11:59	23:57	128 78-141	3066	165 120-168	7/6
1.50	26:58	4:27	8:55	131 109-137	1167	165 162-168	11/3
2.00	35:54	8:56	17:52	120 78-134	2145	162 44-168	6/4
2.50	40:14	4:19	8:39	131 126-135	1133	164 162-166	2/2
3.00	44:37	4:23	8:46	135 128-140	1185	163 162-166	5/5
3.50	48:49	4:12	8:25	137 127-144	1153	163 160-164	7/9
4.00	53:03	4:14	8:28	133 127-139	1126	163 158-164	5/10
4.50	57:20	4:17	8:33	140 136-145	1197	164 162-164	5/5
5.00	1:01:38	4:18	8:36	142 136-150	1221	163 158-164	13/5
5.50	1:05:46	4:08	8:17	143 138-149	1184	163 158-168	3/4
6.00	1:10:00	4:14	8:28	143 138-148	1210	163 154-166	4/3
6.50	1:14:05	4:05	8:11	143 139-147	1169	164 162-168	3/3
7.00	1:18:19	4:13	8:27	145 142-150	1225	164 158-166	4/3
7.50	1:23:18	5:00	9:59	140 121-151	1398	162 52-168	3/6
8.00	1:31:05	7:46	15:33	135 90-144	2099	163 80-168	4/10
8.50	1:35:18	4:14	8:27	135 124-142	1141	164 162-168	5/6
9.00	1:39:28	4:10	8:19	141 138-144	1174	164 162-164	6/8
9.50	1:43:50	4:22	8:43	141 138-144	1230	164 162-168	3/3
10.00	1:48:01	4:12	8:24	143 140-147	1200	163 162-164	5/5
10.50	1:52:30	4:28	8:57	143 136-149	1279	162 154-164	10/7
11.00	1:57:58	5:28	10:56	140 113-149	1530	162 80-168	7/6
11.01	1:58:07	9	10:33	142 140-143	1499	148 134-160	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 14m, Flat prediction 1:35:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	163	11	1:38:29	8:58
Walk	9.1	110	0	10:46	4:49:41
Still	7.5	-	-	8:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.91%	More
800m	4:02	8:06	46.89%	More
1km	5:03	8:07	48.86%	More
Mile	8:13	8:13	51.35%	More
5k	26:09	8:25	56.34%	More
5 miles	42:19	8:28	56.31%	More
10k	54:29	8:46	54.54%	More
10 miles	1:35:26	9:33	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.35
5km	24:52	8:00	59.25
5M	41:11	8:14	57.87
10km	51:51	8:21	57.31
10M	1:25:51	8:35	57.08
Half	1:54:19	8:44	56.01
20M	2:59:00	8:57	56.41
Mara	3:58:20	9:06	56.21

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