Sun 12th Jan 2020 at 8:00am by jeronimo
Run > Long Run
-
Time
2:00:50
-
Miles
15.01
-
Min/mi
8:03
-
Pacing
92%
-
WAVA
64.42
-
Cals
1734
-
Asc(m)
263
-
Hillscore
13
-
Surface
Road
Notes & Comments
Felt good for first 8-9 and still surviving up to 13 but then just felt apart
Felt really crap afterwards as well
Split Summary
===
1) 1m - 7:58(7:58/m) 114cal 7.53/9.2mph
2) 1m - 7:55(7:55/m) 115cal 7.58/13.56mph
3) 1m - 7:31(7:31/m) 116cal 7.97/9.21mph
4) 1m - 7:41(7:41/m) 114cal 7.81/9.92mph
5) 1m - 7:34(7:34/m) 116cal 7.93/9.12mph
6) 1m - 7:57(7:57/m) 116cal 7.55/8.85mph
7) 1m - 7:59(7:59/m) 116cal 7.51/8.75mph
8) 1m - 8:32(8:32/m) 114cal 7.03/9.85mph
9) 1m - 8:10(8:10/m) 117cal 7.34/10.82mph
10) 1m - 7:52(7:52/m) 116cal 7.63/10.02mph
11) 1m - 7:56(7:56/m) 119cal 7.56/9.57mph
12) 1m - 7:49(7:49/m) 115cal 7.67/11.49mph
13) 1m - 8:11(8:11/m) 116cal 7.33/8.42mph
14) 1m - 8:31(8:31/m) 115cal 7.05/8.85mph
15) 1m - 9:07(9:07/m) 115cal 6.58/7.64mph
16) 0.01m - 5(10:59/m) 5.46/6.36mph
17) 0m - 1(8:11/m) 7.33/6.15mph
7:58 7:55 7:31 7:41 7:34 7:57 7:59 8:32 8:10 7:52 7:56 7:49 8:11 8:31 9:07 5 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:00 |
2/11 |
1.00 |
7:59 |
3:58 |
7:57 |
12/4 |
1.50 |
11:59 |
4:00 |
8:00 |
18/5 |
2.00 |
15:53 |
3:54 |
7:48 |
20/9 |
2.50 |
19:39 |
3:46 |
7:32 |
3/11 |
3.00 |
23:24 |
3:46 |
7:31 |
7/7 |
3.50 |
27:20 |
3:56 |
7:51 |
8/6 |
4.00 |
31:05 |
3:45 |
7:30 |
2/14 |
4.50 |
34:50 |
3:45 |
7:30 |
10/24 |
5.00 |
38:39 |
3:49 |
7:39 |
9/9 |
5.50 |
42:36 |
3:57 |
7:54 |
10/12 |
6.00 |
46:36 |
4:00 |
7:59 |
4/10 |
6.50 |
50:38 |
4:02 |
8:03 |
2/9 |
7.00 |
54:36 |
3:58 |
7:56 |
4/5 |
7.50 |
58:44 |
4:08 |
8:16 |
14/9 |
8.00 |
1:03:08 |
4:24 |
8:48 |
5/3 |
8.50 |
1:07:19 |
4:11 |
8:23 |
16/1 |
9.00 |
1:11:18 |
3:59 |
7:58 |
15/12 |
9.50 |
1:15:13 |
3:55 |
7:51 |
16/2 |
10.00 |
1:19:10 |
3:57 |
7:53 |
3/6 |
10.50 |
1:23:10 |
4:00 |
8:01 |
3/7 |
11.00 |
1:27:06 |
3:56 |
7:51 |
20/14 |
11.50 |
1:31:00 |
3:54 |
7:49 |
7/11 |
12.00 |
1:34:55 |
3:55 |
7:51 |
4/13 |
12.50 |
1:38:58 |
4:03 |
8:07 |
2/15 |
13.00 |
1:43:06 |
4:08 |
8:15 |
4/2 |
13.50 |
1:47:25 |
4:19 |
8:38 |
8/9 |
14.00 |
1:51:37 |
4:12 |
8:23 |
3/3 |
14.50 |
1:56:02 |
4:25 |
8:50 |
6/4 |
15.00 |
2:00:44 |
4:42 |
9:24 |
7/8 |
15.01 |
2:00:50 |
6 |
11:27 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 2.7% |
8:00
|
25 3.2% |
8:10
|
19 2.0% |
7:44
|
16 3.8% |
7:32
|
16 4.1% |
7:42
|
14 2.1% |
8:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
47.26% |
More |
800m |
3:40 |
7:23 |
54.62% |
More |
1km |
4:36 |
7:24 |
56.83% |
More |
Mile |
7:27 |
7:27 |
59.44% |
More |
5k |
23:31 |
7:34 |
64.15% |
More |
5 miles |
38:28 |
7:42 |
63.97% |
More |
10k |
48:11 |
7:45 |
63.82% |
More |
10 miles |
1:18:53 |
7:53 |
64.48% |
More |
Half |
1:43:48 |
7:55 |
64.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
64.70 |
5km |
22:45 |
7:19 |
66.33 |
5M |
37:41 |
7:32 |
65.29 |
10km |
47:27 |
7:38 |
64.80 |
10M |
1:18:34 |
7:51 |
64.74 |
Half |
1:44:36 |
7:59 |
63.87 |
20M |
2:43:48 |
8:11 |
64.63 |
Mara |
3:38:05 |
8:19 |
64.73 |
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