Sun 12th Jan 2020 at 9:00am by E17brooks

Run > General

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Time
1:20:47
Miles
10.13
Min/mi
7:58
Pacing
92%
WAVA
55.50
Stride(cm)
138
Cals
1222
Cadence
146
BPM
153
%MHR
89.6
B/mi
1221
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 141/171bpm 76cal 10.94/12.16kmph
2) 1km - 5:19(5:19/km) 137/143bpm 72cal 11.3/11.92kmph
3) 1km - 5:06(5:06/km) 136/145bpm 66cal 11.76/16.12kmph
4) 1km - 5:01(5:01/km) 144/148bpm 71cal 11.94/13.23kmph
5) 1km - 5:12(5:12/km) 144/148bpm 74cal 11.53/13.07kmph
6) 1km - 4:48(4:48/km) 154/163bpm 74cal 12.49/13.4kmph
7) 1km - 4:54(4:54/km) 155/158bpm 76cal 12.25/12.46kmph
8) 1km - 4:53(4:53/km) 159/163bpm 78cal 12.27/13.17kmph
9) 1km - 4:52(4:52/km) 158/163bpm 76cal 12.34/12.7kmph
10) 1km - 4:48(4:48/km) 158/162bpm 75cal 12.51/12.83kmph
11) 1km - 4:46(4:46/km) 160/163bpm 75cal 12.59/13.1kmph
12) 1km - 4:48(4:48/km) 162/167bpm 77cal 12.48/13.27kmph
13) 1km - 4:48(4:48/km) 161/167bpm 76cal 12.5/12.77kmph
14) 1km - 4:51(4:51/km) 159/164bpm 76cal 12.39/12.9kmph
15) 1km - 4:51(4:51/km) 162/167bpm 78cal 12.39/12.63kmph
16) 1km - 4:47(4:47/km) 163/167bpm 77cal 12.55/13kmph
17) 0.31km - 1:34(5:06/km) 163/168bpm 25cal 11.75/12.63kmph

5:29 5:19 5:06 5:01 5:12 4:48 4:54 4:53 4:52 4:48 4:46 4:48 4:48 4:51 4:51 4:47 1:34

Pace

19%

34%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	145 124-171	1301	145 120-150	2/8
1.00	8:42	4:12	8:25	137 133-143	1153	145 142-148	10/2
1.50	12:53	4:11	8:23	138 132-145	1157	145 138-146	12/16
2.00	16:59	4:06	8:12	136 126-145	1114	148 144-248	1/20
2.50	21:03	4:04	8:08	144 138-148	1172	145 142-148	3/6
3.00	25:17	4:14	8:27	144 141-148	1217	145 144-148	11/6
3.50	29:08	3:52	7:43	152 140-162	1174	145 144-148	4/5
4.00	33:03	3:55	7:49	155 153-158	1212	146 144-148	5/4
4.50	37:07	4:04	8:09	156 151-163	1271	146 144-148	8/6
5.00	40:57	3:50	7:39	160 157-163	1224	146 144-148	5/4
5.50	44:54	3:58	7:55	158 154-162	1251	146 144-150	6/3
6.00	48:43	3:48	7:36	158 155-162	1202	146 144-152	3/7
6.50	52:43	4:00	8:00	159 157-163	1273	145 136-148	4/3
7.00	56:27	3:45	7:29	160 157-163	1199	147 144-152	6/8
7.50	1:00:17	3:50	7:39	163 159-167	1248	146 144-148	6/6
8.00	1:04:09	3:52	7:44	161 155-166	1244	146 144-150	5/3
8.50	1:08:02	3:54	7:47	159 156-163	1238	146 144-148	5/5
9.00	1:11:57	3:55	7:49	160 155-165	1251	146 142-150	10/3
9.50	1:15:49	3:52	7:43	164 161-167	1266	147 144-150	21/1
10.00	1:19:42	3:53	7:46	163 159-166	1266	145 144-148	4/13
10.13	1:20:48	1:06	8:21	164 161-167	1370	145 144-146	4/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 32m, Flat prediction 1:20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	7:51
See your biggest climbs

Cadence

146 (248 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	248	0	9	26:13
Walk	99.8	145	10.1	1:20:36	7:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.78%	More
800m	3:42	7:27	46.04%	More
1km	4:40	7:30	47.94%	More
Mile	7:33	7:33	51.22%	More
5k	23:53	7:41	55.03%	More
5 miles	38:41	7:44	55.30%	More
10k	48:15	7:46	55.44%	More
10 miles	1:19:39	7:58	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.95
5km	22:04	7:06	59.57
5M	37:13	7:27	57.48
10km	47:14	7:36	56.63
10M	1:19:39	7:58	55.51
Half	1:47:08	8:11	54.18
20M	2:50:28	8:31	53.96
Mara	3:49:17	8:45	53.49

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