Sun 12th Jan 2020 at 8:00am by dacecain

Run > Long Run

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Time
1:54:06
Miles
12.00
Min/mi
9:31
Pacing
78%
WAVA
49.09
Stride(cm)
105
Cals
1054
Cadence
160
BPM
136
%MHR
68.2
B/mi
1290
Asc(m)
336
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 11.07m - 1:45:47(9:33/m) 135/149bpm 988cal 6.28/15.15mph
2) 0.06m - 24(6:18/m) 149/162bpm 3cal 9.51/11.08mph
3) 0.12m - 1:14(9:54/m) 138/164bpm 10cal 6.06/11.06mph
4) 0.06m - 23(6:11/m) 146/162bpm 3cal 9.71/11.19mph
5) 0.12m - 1:16(10:09/m) 139/166bpm 10cal 5.91/8.79mph
6) 0.06m - 23(6:08/m) 150/169bpm 3cal 9.79/9.14mph
7) 0.12m - 1:17(10:18/m) 142/171bpm 11cal 5.83/10.65mph
8) 0.06m - 21(5:38/m) 148/162bpm 3cal 10.66/9.1mph
9) 0.12m - 1:24(11:12/m) 139/166bpm 10cal 5.36/9.73mph
10) 0.06m - 21(5:37/m) 150/168bpm 2cal 10.68/11.73mph
11) 0.12m - 1:18(10:29/m) 143/172bpm 11cal 5.73/11.73mph

1:45:47 24 1:14 23 1:16 23 1:17 21 1:24 21 1:18

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	125 88-139	1052	163 108-168	1/13
1.00	8:46	4:33	9:06	135 125-144	1229	160 110-172	11/7
1.50	13:10	4:24	8:49	136 127-142	1198	174 166-184	5/18
2.00	17:37	4:27	8:53	135 128-143	1200	168 166-172	9/9
2.50	21:58	4:21	8:43	135 130-143	1176	167 162-170	11/22
3.00	26:39	4:40	9:21	137 134-145	1281	162 108-170	12/3
3.50	31:27	4:48	9:37	133 124-139	1278	166 112-176	16/2
4.00	36:05	4:38	9:15	134 128-139	1240	168 166-172	19/4
4.50	40:33	4:28	8:56	135 127-141	1207	168 162-174	8/19
5.00	44:50	4:17	8:34	134 127-140	1148	169 166-172	3/16
5.50	49:25	4:35	9:11	137 130-145	1258	169 166-174	13/3
6.00	54:06	4:41	9:22	139 133-144	1302	168 164-172	18/5
6.50	58:45	4:39	9:17	136 126-148	1263	161 106-172	11/16
7.00	1:03:03	4:18	8:37	137 131-141	1180	168 166-172	4/12
7.50	1:08:10	5:06	10:12	136 114-145	1388	154 104-172	22/5
8.00	1:14:07	5:58	11:56	133 118-144	1586	153 106-174	32/7
8.50	1:21:06	6:59	13:57	134 117-148	1870	141 104-172	53/2
9.00	1:26:16	5:10	10:20	135 119-146	1394	156 106-226	25/7
9.50	1:30:26	4:10	8:20	135 127-142	1126	170 162-186	7/45
10.00	1:35:20	4:54	9:48	133 119-143	1302	162 118-176	12/28
10.50	1:41:12	5:52	11:45	133 113-147	1562	145 96-176	30/8
11.00	1:45:15	4:03	8:06	135 130-141	1094	171 166-176	3/35
11.50	1:49:23	4:08	8:15	143 119-169	1180	165 118-242	0/32
12.00	1:54:04	4:42	9:23	144 118-172	1352	152 118-240	0/18

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 137m, Flat prediction 1:57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.8%	9:08
32 7.1%	11:15
30 2.0%	8:49
29 2.4%	8:30
15 3.6%	7:32
14 9.6%	7:19
See your biggest climbs

Cadence

160 (242 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	169	11.3	1:41:39	9:01
Walk	10.9	115	0.7	12:27	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.82%	More
800m	3:44	7:30	48.86%	More
1km	4:50	7:47	49.20%	More
Mile	8:08	8:08	50.05%	More
5k	27:37	8:53	50.10%	More
5 miles	44:48	8:58	50.20%	More
10k	56:10	9:02	49.94%	More
10 miles	1:35:19	9:32	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.73
5km	27:14	8:46	50.81
5M	45:07	9:01	49.84
10km	56:48	9:08	49.39
10M	1:34:03	9:24	49.25
Half	2:05:13	9:34	48.53
20M	3:16:05	9:48	49.11
Mara	4:21:04	9:58	49.18

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