Sun 12th Jan 2020 at 9:00am by Mr G - #thatrunguy

Run > General

  • Time
    1:46:13
  • Miles
    8.90
  • Min/mi
    11:56
  • Pacing
    64%
  • WAVA
    41.96
  • Stride(cm)
    80
  • Cals
    896
  • Cadence
    168
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1575
  • Asc(m)
    209
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 146/163bpm 120cal 5.65/6.35mph
2) 1m - 12:03(12:03/m) 151/164bpm 144cal 4.98/6.26mph
3) 1m - 9:05(9:05/m) 152/180bpm 107cal 6.61/9.41mph
4) 1m - 10:54(10:54/m) 129/148bpm 87cal 5.51/8.37mph
5) 1m - 11:54(11:54/m) 123/134bpm 82cal 5.04/7.87mph
6) 1m - 13:09(13:09/m) 116/134bpm 76cal 4.56/6.97mph
7) 1m - 10:13(10:13/m) 134/166bpm 91cal 5.87/8.62mph
8) 1m - 11:12(11:12/m) 121/141bpm 77cal 5.36/7.28mph
9) 0.9m - 17:05(18:53/m) 122/149bpm 112cal 3.18/6.16mph
10:38 12:03 9:05 10:54 11:54 13:09 10:13 11:12 17:05
Pin Map
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0mi in 0

Pace

71% 15% 6% 4% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 130 97-147 1412 160 118-168 0/22
0.50 5:26 2:43 10:53 147 139-153 1599 173 166-180 7/2
0.75 8:14 2:48 11:10 149 139-158 1665 174 168-180 0/12
1.00 10:38 2:24 9:35 155 148-162 1486 177 176-180 0/10
1.25 13:16 2:38 10:34 156 148-161 1648 178 174-182 4/4
1.50 16:45 3:29 13:57 153 133-163 2135 177 170-180 2/5
1.75 19:40 2:55 11:39 151 138-158 1760 172 168-176 13/1
2.00 22:41 3:01 12:02 145 138-152 1746 167 84-178 12/6
2.25 24:26 1:46 7:03 158 149-169 1114 183 174-190 0/14
2.50 26:19 1:53 7:31 171 164-179 1286 184 176-192 1/5
2.75 29:02 2:43 10:53 151 133-172 1643 175 170-180 13/0
3.00 31:46 2:43 10:53 137 130-146 1490 179 174-182 11/1
3.25 36:45 5:00 +2:29 19:58 123 100-142 2457 173 110-184 3/7
3.50 39:12 2:27 9:48 138 127-148 1353 176 162-184 6/5
3.75 41:53 2:41 10:44 132 125-140 1418 176 172-180 0/10
4.00 45:08 3:15 12:58 124 109-136 1608 158 116-182 1/6
4.25 47:49 2:41 10:42 123 115-130 1317 177 170-180 3/7
4.50 51:01 3:12 12:49 124 114-131 1589 173 116-180 6/0
4.75 54:09 3:08 12:32 126 116-133 1580 175 166-180 2/8
5.00 57:02 2:53 11:34 119 113-122 1376 176 170-180 1/4
5.25 1:00:32 3:30 14:00 122 106-133 1709 155 110-176 10/1
5.50 1:04:17 3:45 15:00 105 96-121 1575 131 116-180 6/1
5.75 1:07:27 3:09 12:37 122 112-133 1539 152 114-178 8/4
6.00 1:10:12 2:45 11:01 113 108-118 1244 174 170-178 0/8
6.25 1:12:47 2:35 10:22 118 114-125 1223 175 170-180 1/11
6.50 1:15:48 3:01 12:04 119 114-124 1435 170 118-244 6/2
6.75 1:17:48 2:00 7:59 148 123-160 1182 184 170-192 15/3
7.00 1:20:25 2:37 10:27 158 138-166 1652 170 116-234 11/7
7.25 1:23:00 2:35 10:20 127 121-140 1313 173 168-180 0/15
7.50 1:26:00 3:00 12:01 116 103-128 1395 148 106-178 1/9
7.75 1:28:51 2:51 11:23 118 114-122 1342 175 122-180 2/2
8.00 1:31:37 2:46 11:04 123 115-128 1361 178 170-180 6/4
8.25 1:34:23 2:46 11:05 131 121-135 1451 179 174-180 13/0
8.50 1:39:22 4:59 19:55 118 104-139 2350 134 104-182 5/4
8.75 1:42:08 2:46 11:05 134 112-147 1486 177 142-180 6/2
8.90 1:48:42 6:34 42:27 118 87-148 5009 168 108-176 18/0

Heart

132/179max
  • Show Beats/Mile

Elevation

Asc 209m, Range 41m, Flat prediction 1:36:47
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.4% 12:00
25 2.5% 14:30
25 22.3% 1:18:26
24 2.2% 12:55
20 4.1% 13:57
13 2.4% 10:14
See your biggest climbs

Cadence

168 (244 max) Stride Length: 80cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.32% More
800m 3:33 7:09 55.95% More
1km 4:49 7:46 53.68% More
Mile 8:57 8:57 49.15% More
5k 32:41 10:31 45.80% More
5 miles 56:58 11:24 42.82% More
10k 1:11:09 11:27 42.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 45.24
5km 33:34 10:48 44.59
5M 56:31 11:18 43.17
10km 1:11:41 11:32 42.52
10M 2:00:40 12:04 41.78
Half 2:42:09 12:23 40.83
20M 4:17:39 12:53 40.72
Mara 5:46:15 13:13 40.40
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