Sun 12th Jan 2020 at 9:00am by Mr G - #thatrunguy
Run > General
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Time
1:46:13
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Miles 8.90
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Min/mi 11:56
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Pacing
64%
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WAVA
41.96
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Stride(cm)
80
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Cals
896
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Cadence
168
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BPM
132
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%MHR
77.2
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B/mi 1575
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Asc(m)
209
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 146/163bpm 120cal 5.65/6.35mph
2) 1m - 12:03(12:03/m) 151/164bpm 144cal 4.98/6.26mph
3) 1m - 9:05(9:05/m) 152/180bpm 107cal 6.61/9.41mph
4) 1m - 10:54(10:54/m) 129/148bpm 87cal 5.51/8.37mph
5) 1m - 11:54(11:54/m) 123/134bpm 82cal 5.04/7.87mph
6) 1m - 13:09(13:09/m) 116/134bpm 76cal 4.56/6.97mph
7) 1m - 10:13(10:13/m) 134/166bpm 91cal 5.87/8.62mph
8) 1m - 11:12(11:12/m) 121/141bpm 77cal 5.36/7.28mph
9) 0.9m - 17:05(18:53/m) 122/149bpm 112cal 3.18/6.16mph
===
1) 1m - 10:38(10:38/m) 146/163bpm 120cal 5.65/6.35mph
2) 1m - 12:03(12:03/m) 151/164bpm 144cal 4.98/6.26mph
3) 1m - 9:05(9:05/m) 152/180bpm 107cal 6.61/9.41mph
4) 1m - 10:54(10:54/m) 129/148bpm 87cal 5.51/8.37mph
5) 1m - 11:54(11:54/m) 123/134bpm 82cal 5.04/7.87mph
6) 1m - 13:09(13:09/m) 116/134bpm 76cal 4.56/6.97mph
7) 1m - 10:13(10:13/m) 134/166bpm 91cal 5.87/8.62mph
8) 1m - 11:12(11:12/m) 121/141bpm 77cal 5.36/7.28mph
9) 0.9m - 17:05(18:53/m) 122/149bpm 112cal 3.18/6.16mph
10:38 12:03 9:05 10:54 11:54 13:09 10:13 11:12 17:05
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:43 | 2:43 | 10:52 | 130 97-147 | 1412 | 160 118-168 | 0/22 |
0.50 | 5:26 | 2:43 | 10:53 | 147 139-153 | 1599 | 173 166-180 | 7/2 |
0.75 | 8:14 | 2:48 | 11:10 | 149 139-158 | 1665 | 174 168-180 | 0/12 |
1.00 | 10:38 | 2:24 | 9:35 | 155 148-162 | 1486 | 177 176-180 | 0/10 |
1.25 | 13:16 | 2:38 | 10:34 | 156 148-161 | 1648 | 178 174-182 | 4/4 |
1.50 | 16:45 | 3:29 | 13:57 | 153 133-163 | 2135 | 177 170-180 | 2/5 |
1.75 | 19:40 | 2:55 | 11:39 | 151 138-158 | 1760 | 172 168-176 | 13/1 |
2.00 | 22:41 | 3:01 | 12:02 | 145 138-152 | 1746 | 167 84-178 | 12/6 |
2.25 | 24:26 | 1:46 | 7:03 | 158 149-169 | 1114 | 183 174-190 | 0/14 |
2.50 | 26:19 | 1:53 | 7:31 | 171 164-179 | 1286 | 184 176-192 | 1/5 |
2.75 | 29:02 | 2:43 | 10:53 | 151 133-172 | 1643 | 175 170-180 | 13/0 |
3.00 | 31:46 | 2:43 | 10:53 | 137 130-146 | 1490 | 179 174-182 | 11/1 |
3.25 | 36:45 | 5:00 +2:29 | 19:58 | 123 100-142 | 2457 | 173 110-184 | 3/7 |
3.50 | 39:12 | 2:27 | 9:48 | 138 127-148 | 1353 | 176 162-184 | 6/5 |
3.75 | 41:53 | 2:41 | 10:44 | 132 125-140 | 1418 | 176 172-180 | 0/10 |
4.00 | 45:08 | 3:15 | 12:58 | 124 109-136 | 1608 | 158 116-182 | 1/6 |
4.25 | 47:49 | 2:41 | 10:42 | 123 115-130 | 1317 | 177 170-180 | 3/7 |
4.50 | 51:01 | 3:12 | 12:49 | 124 114-131 | 1589 | 173 116-180 | 6/0 |
4.75 | 54:09 | 3:08 | 12:32 | 126 116-133 | 1580 | 175 166-180 | 2/8 |
5.00 | 57:02 | 2:53 | 11:34 | 119 113-122 | 1376 | 176 170-180 | 1/4 |
5.25 | 1:00:32 | 3:30 | 14:00 | 122 106-133 | 1709 | 155 110-176 | 10/1 |
5.50 | 1:04:17 | 3:45 | 15:00 | 105 96-121 | 1575 | 131 116-180 | 6/1 |
5.75 | 1:07:27 | 3:09 | 12:37 | 122 112-133 | 1539 | 152 114-178 | 8/4 |
6.00 | 1:10:12 | 2:45 | 11:01 | 113 108-118 | 1244 | 174 170-178 | 0/8 |
6.25 | 1:12:47 | 2:35 | 10:22 | 118 114-125 | 1223 | 175 170-180 | 1/11 |
6.50 | 1:15:48 | 3:01 | 12:04 | 119 114-124 | 1435 | 170 118-244 | 6/2 |
6.75 | 1:17:48 | 2:00 | 7:59 | 148 123-160 | 1182 | 184 170-192 | 15/3 |
7.00 | 1:20:25 | 2:37 | 10:27 | 158 138-166 | 1652 | 170 116-234 | 11/7 |
7.25 | 1:23:00 | 2:35 | 10:20 | 127 121-140 | 1313 | 173 168-180 | 0/15 |
7.50 | 1:26:00 | 3:00 | 12:01 | 116 103-128 | 1395 | 148 106-178 | 1/9 |
7.75 | 1:28:51 | 2:51 | 11:23 | 118 114-122 | 1342 | 175 122-180 | 2/2 |
8.00 | 1:31:37 | 2:46 | 11:04 | 123 115-128 | 1361 | 178 170-180 | 6/4 |
8.25 | 1:34:23 | 2:46 | 11:05 | 131 121-135 | 1451 | 179 174-180 | 13/0 |
8.50 | 1:39:22 | 4:59 | 19:55 | 118 104-139 | 2350 | 134 104-182 | 5/4 |
8.75 | 1:42:08 | 2:46 | 11:05 | 134 112-147 | 1486 | 177 142-180 | 6/2 |
8.90 | 1:48:42 | 6:34 | 42:27 | 118 87-148 | 5009 | 168 108-176 | 18/0 |
Elevation
Asc 209m,
Range 41m, Flat prediction 1:36:47
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 3.4% | 12:00 |
25 2.5% | 14:30 |
25 22.3% | 1:18:26 |
24 2.2% | 12:55 |
20 4.1% | 13:57 |
13 2.4% | 10:14 |
See your biggest climbs |
Cadence
168 (244 max)
Stride Length: 80cm
Run: 86.9%
Walk: 13.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:43 | 9:43 | 45.24 |
5km | 33:34 | 10:48 | 44.59 |
5M | 56:31 | 11:18 | 43.17 |
10km | 1:11:41 | 11:32 | 42.52 |
10M | 2:00:40 | 12:04 | 41.78 |
Half | 2:42:09 | 12:23 | 40.83 |
20M | 4:17:39 | 12:53 | 40.72 |
Mara | 5:46:15 | 13:13 | 40.40 |
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