Sun 12th Jan 2020 at 10:00am by atko

Run > General

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Time
43:03
Miles
6.22
Min/mi
6:55
Pacing
64%
WAVA
70.27
Stride(cm)
120
Cals
519
Cadence
193
BPM
145
%MHR
84.8
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 130/146bpm 49cal 8.53/10.85mph
2) 0.62m - 4:16(6:52/m) 139/154bpm 51cal 8.73/9.81mph
3) 0.62m - 4:19(6:57/m) 146/154bpm 56cal 8.62/9.56mph
4) 0.62m - 4:10(6:42/m) 149/157bpm 56cal 8.95/10.92mph
5) 0.62m - 4:10(6:43/m) 156/161bpm 57cal 8.94/9.66mph
6) 0.62m - 4:21(7:00/m) 153/164bpm 57cal 8.57/10.35mph
7) 0.62m - 4:23(7:03/m) 143/158bpm 47cal 8.5/9.56mph
8) 0.62m - 4:24(7:04/m) 149/158bpm 54cal 8.48/10mph
9) 0.62m - 4:15(6:50/m) 146/159bpm 47cal 8.78/10.5mph
10) 0.62m - 4:19(6:57/m) 145/158bpm 45cal 8.63/9.33mph
11) 0.01m - 3(7:29/m) 145/146bpm 8.02/8.81mph

4:22 4:16 4:19 4:10 4:10 4:21 4:23 4:24 4:15 4:19 3

Pin Map

0mi in 0

Pace

24%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04 +18	8:17	120 85-146	993	192 116-198
0.50	4:34	2:29 +44	9:58	135 125-141	1344	197 92-210
0.75	6:48	2:14 +31	8:58	133 127-140	1192	190 108-198
1.00	8:51	2:03 +14	8:11	137 131-145	1121	191 186-202
1.25	10:40	1:49 +11	7:16	144 135-154	1046	191 96-202
1.50	12:23	1:44	6:55	143 135-149	989	193 190-196
1.75	14:18	1:55 +9	7:39	148 140-154	1133	194 186-202
2.00	16:24	2:06 +23	8:23	149 144-152	1249	198 194-204
2.25	18:30	2:06 +26	8:23	149 141-155	1250	198 186-204
2.50	21:03	2:33 +55	10:13	149 141-157	1523	193 92-206
2.75	23:48	2:44 +1:03	10:58	153 144-159	1677	192 146-200
3.00	25:28	1:41	6:42	157 149-161	1053	196 190-204
3.25	27:32	2:04 +17	8:15	155 143-161	1278	191 112-200
3.50	29:16	1:45	6:59	159 152-164	1109	194 184-198
3.75	32:19	3:03 +1:24	12:11	148 126-154	1804	195 128-206
4.00	34:29	2:10 +22	8:39	147 138-157	1272	194 132-202
4.25	36:40	2:11 +25	8:45	139 134-144	1217	197 190-204
4.50	38:28	1:47	7:09	144 140-149	1030	195 190-196
4.75	40:18	1:50 +8	7:21	148 143-152	1088	194 190-198
5.00	42:31	2:13 +25	8:53	152 146-158	1349	196 158-202
5.25	44:45	2:14 +35	8:58	142 127-149	1272	198 194-202
5.50	46:31	1:45	7:01	149 144-155	1046	196 192-202
5.75	48:17	1:47	7:07	154 149-159	1096	192 100-198
6.00	50:52	2:34 +48	10:17	143 133-151	1470	198 128-206
6.22	52:25	1:33 +4	7:02	140 135-146	984	190 176-196

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	195	6.2	42:26	7:50
Walk	7.2	114	0.1	4:13	1:04:47
Pause	9.9	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.09%	More
800m	3:19	6:41	59.40%	More
1km	4:16	6:52	60.21%	More
Mile	7:21	7:21	59.30%	More
5k	25:35	8:14	58.01%	More
5 miles	41:26	8:17	58.39%	More
10k	52:20	8:25	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	70.53
5km	20:36	6:38	72.06
5M	34:09	6:50	70.83
10km	43:00	6:55	70.28
10M	1:11:16	7:08	70.12
Half	1:34:56	7:15	69.12
20M	2:28:46	7:26	69.90
Mara	3:18:09	7:34	69.97

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