Sun 12th Jan 2020 at 8:00am by Ade487
Run > General
-
Time
2:06:42
-
Miles
11.59
-
Min/mi
10:56
-
Pacing
69%
-
WAVA
48.15
-
Stride(cm)
93
-
Cals
1664
-
Cadence
158
-
BPM
156
-
%MHR
95.6
-
B/mi
1704
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 131/147bpm 121cal
2) 1m - 8:45(8:45/m) 154/163bpm 119cal
3) 1m - 9:05(9:05/m) 155/159bpm 124cal
4) 1m - 11:10(11:10/m) 160/176bpm 154cal
5) 1m - 11:22(11:22/m) 171/182bpm 175cal
6) 1m - 11:35(11:35/m) 161/176bpm 162cal
7) 1m - 11:58(11:58/m) 153/173bpm 139cal
8) 1m - 9:36(9:36/m) 158/175bpm 125cal
9) 1m - 13:14(13:14/m) 157/167bpm 166cal
10) 1m - 10:57(10:57/m) 157/169bpm 140cal
11) 1m - 12:31(12:31/m) 160/176bpm 154cal
12) 0.59m - 5:53(10:03/m) 166/173bpm 85cal
10:36 8:45 9:05 11:10 11:22 11:35 11:58 9:36 13:14 10:57 12:31 5:53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:40 |
6:40 +37
|
13:19 |
124 83-137 |
1652 |
155 104-168 |
1.00 |
11:11 |
4:32 |
9:03 |
139 130-146 |
1258 |
163 148-166 |
1.50 |
15:34 |
4:22 |
8:45 |
151 140-163 |
1320 |
165 162-168 |
2.00 |
19:57 |
4:23 |
8:46 |
157 153-160 |
1377 |
165 162-168 |
2.50 |
24:34 |
4:37 |
9:14 |
155 151-158 |
1432 |
164 160-166 |
3.00 |
29:02 |
4:28 |
8:56 |
155 152-159 |
1385 |
165 162-168 |
3.50 |
33:48 |
4:47 |
9:33 |
163 153-175 |
1557 |
162 156-166 |
4.00 |
40:12 |
6:23 |
12:46 |
158 127-170 |
2017 |
142 94-164 |
4.50 |
45:41 |
5:29 |
10:59 |
171 165-178 |
1877 |
160 36-164 |
5.00 |
51:34 |
5:53 |
11:46 |
172 165-181 |
2023 |
157 92-166 |
5.50 |
57:02 |
5:28 |
10:56 |
162 147-174 |
1772 |
162 126-168 |
6.00 |
1:03:09 |
6:07 |
12:14 |
160 141-176 |
1956 |
155 92-166 |
6.50 |
1:10:09 |
7:00 +52
|
14:00 |
151 119-168 |
2114 |
161 100-170 |
7.00 |
1:16:08 |
5:59 +9
|
11:59 |
154 131-173 |
1845 |
156 114-172 |
7.50 |
1:20:54 |
4:46 |
9:32 |
162 149-174 |
1543 |
166 150-172 |
8.00 |
1:26:17 |
5:23 +33
|
10:46 |
155 138-163 |
1668 |
162 98-170 |
8.50 |
1:32:40 |
6:23 |
12:47 |
158 140-167 |
2019 |
151 88-166 |
9.00 |
1:39:31 |
6:51 |
13:41 |
156 143-166 |
2135 |
157 88-168 |
9.50 |
1:45:34 |
6:04 |
12:07 |
157 146-165 |
1903 |
158 94-168 |
10.00 |
1:50:27 |
4:53 |
9:46 |
157 146-169 |
1533 |
164 158-170 |
10.50 |
1:56:09 |
5:42 |
11:24 |
155 135-175 |
1767 |
155 102-168 |
11.00 |
2:03:51 |
7:42 +54
|
15:24 |
162 137-174 |
2494 |
157 92-168 |
11.50 |
2:09:00 |
5:09 |
10:18 |
166 160-171 |
1710 |
161 102-168 |
11.59 |
2:09:45 |
45 |
8:43 |
170 166-172 |
1481 |
166 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
162 |
11.2 |
1:57:40 |
10:42 |
Walk |
6.8 |
109 |
0.4 |
8:57 |
23:14 |
Still |
0.7 |
- |
- |
56 |
- |
Pause |
1.7 |
- |
- |
2:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
41.36% |
More |
800m |
4:19 |
8:41 |
47.58% |
More |
1km |
5:22 |
8:38 |
49.86% |
More |
Mile |
8:43 |
8:43 |
52.10% |
More |
5k |
28:05 |
9:02 |
55.08% |
More |
5 miles |
50:20 |
10:04 |
50.18% |
More |
10k |
1:05:24 |
10:32 |
48.28% |
More |
10 miles |
1:48:37 |
10:52 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
48.15 |
5km |
31:23 |
10:06 |
49.30 |
5M |
51:58 |
10:24 |
48.60 |
10km |
1:05:26 |
10:32 |
48.26 |
10M |
1:48:21 |
10:50 |
48.24 |
Half |
2:24:16 |
11:01 |
47.60 |
20M |
3:45:55 |
11:18 |
48.16 |
Mara |
5:00:47 |
11:29 |
48.24 |
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