Sun 12th Jan 2020 at 8:00am by Ade487

Run > General

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Time
2:06:42
Miles
11.59
Min/mi
10:56
Pacing
69%
WAVA
48.15
Stride(cm)
93
Cals
1664
Cadence
158
BPM
156
%MHR
95.6
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 131/147bpm 121cal
2) 1m - 8:45(8:45/m) 154/163bpm 119cal
3) 1m - 9:05(9:05/m) 155/159bpm 124cal
4) 1m - 11:10(11:10/m) 160/176bpm 154cal
5) 1m - 11:22(11:22/m) 171/182bpm 175cal
6) 1m - 11:35(11:35/m) 161/176bpm 162cal
7) 1m - 11:58(11:58/m) 153/173bpm 139cal
8) 1m - 9:36(9:36/m) 158/175bpm 125cal
9) 1m - 13:14(13:14/m) 157/167bpm 166cal
10) 1m - 10:57(10:57/m) 157/169bpm 140cal
11) 1m - 12:31(12:31/m) 160/176bpm 154cal
12) 0.59m - 5:53(10:03/m) 166/173bpm 85cal

10:36 8:45 9:05 11:10 11:22 11:35 11:58 9:36 13:14 10:57 12:31 5:53

Pin Map

0mi in 0

Pace

44%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:40	6:40 +37	13:19	124 83-137	1652	155 104-168
1.00	11:11	4:32	9:03	139 130-146	1258	163 148-166
1.50	15:34	4:22	8:45	151 140-163	1320	165 162-168
2.00	19:57	4:23	8:46	157 153-160	1377	165 162-168
2.50	24:34	4:37	9:14	155 151-158	1432	164 160-166
3.00	29:02	4:28	8:56	155 152-159	1385	165 162-168
3.50	33:48	4:47	9:33	163 153-175	1557	162 156-166
4.00	40:12	6:23	12:46	158 127-170	2017	142 94-164
4.50	45:41	5:29	10:59	171 165-178	1877	160 36-164
5.00	51:34	5:53	11:46	172 165-181	2023	157 92-166
5.50	57:02	5:28	10:56	162 147-174	1772	162 126-168
6.00	1:03:09	6:07	12:14	160 141-176	1956	155 92-166
6.50	1:10:09	7:00 +52	14:00	151 119-168	2114	161 100-170
7.00	1:16:08	5:59 +9	11:59	154 131-173	1845	156 114-172
7.50	1:20:54	4:46	9:32	162 149-174	1543	166 150-172
8.00	1:26:17	5:23 +33	10:46	155 138-163	1668	162 98-170
8.50	1:32:40	6:23	12:47	158 140-167	2019	151 88-166
9.00	1:39:31	6:51	13:41	156 143-166	2135	157 88-168
9.50	1:45:34	6:04	12:07	157 146-165	1903	158 94-168
10.00	1:50:27	4:53	9:46	157 146-169	1533	164 158-170
10.50	1:56:09	5:42	11:24	155 135-175	1767	155 102-168
11.00	2:03:51	7:42 +54	15:24	162 137-174	2494	157 92-168
11.50	2:09:00	5:09	10:18	166 160-171	1710	161 102-168
11.59	2:09:45	45	8:43	170 166-172	1481	166 160-168

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	162	11.2	1:57:40	10:42
Walk	6.8	109	0.4	8:57	23:14
Still	0.7	-	-	56	-
Pause	1.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.36%	More
800m	4:19	8:41	47.58%	More
1km	5:22	8:38	49.86%	More
Mile	8:43	8:43	52.10%	More
5k	28:05	9:02	55.08%	More
5 miles	50:20	10:04	50.18%	More
10k	1:05:24	10:32	48.28%	More
10 miles	1:48:37	10:52	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.15
5km	31:23	10:06	49.30
5M	51:58	10:24	48.60
10km	1:05:26	10:32	48.26
10M	1:48:21	10:50	48.24
Half	2:24:16	11:01	47.60
20M	3:45:55	11:18	48.16
Mara	5:00:47	11:29	48.24

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