Sun 12th Jan 2020 at 8:00am by chrischew01

Run > Long Run
  • Time
    2:22:48
  • Miles
    16.18
  • Min/mi
    8:50
  • Pacing
    85%
  • WAVA
    58.53
  • Stride(cm)
    114
  • Cadence
    161
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1311
  • Asc(m)
    283
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:41/km) 137/190bpm 79/82rpm 10.56/12.89kmph
2) 1km - 5:17(5:17/km) 131/166bpm 81/83rpm 11.35/14.3kmph
3) 1km - 5:29(5:29/km) 146/167bpm 81/83rpm 10.93/12.84kmph
4) 1km - 5:24(5:24/km) 147/153bpm 81/83rpm 11.1/13.74kmph
5) 1km - 5:10(5:11/km) 145/150bpm 81/82rpm 11.59/13.45kmph
6) 1km - 5:18(5:18/km) 147/153bpm 81/82rpm 11.31/12.97kmph
7) 1km - 5:33(5:34/km) 151/152bpm 81/87rpm 10.79/13.4kmph
8) 1km - 5:28(5:29/km) 151/155bpm 81/83rpm 10.95/12.12kmph
9) 1km - 5:30(5:31/km) 150/155bpm 80/83rpm 10.88/13.6kmph
10) 1km - 5:25(5:25/km) 145/149bpm 80/82rpm 11.06/13.28kmph
11) 1km - 5:39(5:40/km) 150/156bpm 80/89rpm 10.6/12.06kmph
12) 1km - 5:48(5:49/km) 151/156bpm 79/83rpm 10.32/12.67kmph
13) 1km - 5:36(5:37/km) 151/153bpm 80/82rpm 10.68/12.17kmph
14) 1km - 5:24(5:25/km) 145/150bpm 81/82rpm 11.09/12.54kmph
15) 1km - 5:21(5:22/km) 145/148bpm 81/82rpm 11.18/15.23kmph
16) 1km - 5:46(5:46/km) 147/153bpm 80/82rpm 10.4/12.79kmph
17) 1.17km - 6:19(5:25/km) 143/151bpm 80/82rpm 11.09/12.97kmph
18) 1km - 5:17(5:18/km) 146/153bpm 81/82rpm 11.33/14.73kmph
19) 1km - 6:00(6:00/km) 152/159bpm 79/82rpm 9.99/13.21kmph
20) 1.09km - 5:57(5:29/km) 150/156bpm 80/82rpm 10.95/13.52kmph
21) 1km - 5:14(5:15/km) 152/155bpm 81/85rpm 11.44/13.49kmph
22) 1km - 5:20(5:21/km) 153/160bpm 81/82rpm 11.23/14.35kmph
23) 1km - 5:20(5:20/km) 151/157bpm 81/82rpm 11.24/13.77kmph
24) 1km - 5:37(5:37/km) 157/161bpm 80/82rpm 10.67/14.46kmph
25) 1km - 5:26(5:27/km) 155/161bpm 80/81rpm 11.02/13.91kmph
26) 1km - 5:24(5:25/km) 158/161bpm 80/82rpm 11.08/14.29kmph
5:40 5:17 5:29 5:24 5:10 5:18 5:33 5:28 5:30 5:25 5:39 5:48 5:36 5:24 5:21 5:46 6:19 5:17 6:00 5:57 5:14 5:20 5:20 5:37 5:26 5:24

Pace

85% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 134 82-154 1215 157 74-164 8/4
1.00 8:55 4:23 8:46 137 90-190 1201 161 158-166 5/8
1.50 13:24 4:29 8:59 140 93-167 1257 163 156-166 15/1
2.00 17:38 4:14 8:27 148 145-153 1251 162 158-166 9/2
2.50 22:01 4:23 8:46 146 140-152 1280 163 158-166 8/10
3.00 26:07 4:06 8:13 144 139-150 1182 163 162-164 3/12
3.50 30:22 4:15 8:29 149 143-153 1265 162 160-164 6/7
4.00 34:36 4:14 8:29 148 143-152 1255 162 158-174 5/7
4.50 39:13 4:36 9:13 151 150-152 1391 161 158-166 12/0
5.00 43:35 4:23 8:45 151 146-155 1321 161 150-166 10/5
5.50 48:03 4:28 8:55 151 144-155 1347 160 154-166 14/4
6.00 52:18 4:15 8:30 144 141-150 1224 160 152-164 0/19
6.50 56:49 4:31 9:03 148 146-150 1339 159 150-160 10/2
7.00 1:01:37 4:47 9:35 151 146-156 1446 159 142-178 19/5
7.50 1:06:12 4:36 9:11 151 146-156 1388 159 154-166 10/2
8.00 1:10:45 4:33 9:05 151 149-153 1372 160 156-164 13/2
8.50 1:15:03 4:18 8:37 146 142-150 1257 161 158-164 1/17
9.00 1:19:29 4:26 8:51 144 140-148 1275 162 162-164 3/11
9.50 1:23:49 4:20 8:40 145 141-148 1257 161 156-164 2/11
10.00 1:28:27 4:39 9:17 149 144-153 1384 159 118-164 13/3
10.50 1:33:40 5:12 10:25 142 122-150 1478 161 92-164 3/10
11.00 1:37:47 4:08 8:15 145 140-149 1197 162 154-164 2/19
11.50 1:42:26 4:39 9:17 149 144-153 1383 161 154-164 9/9
12.00 1:47:15 4:49 9:39 154 150-159 1485 156 144-164 31/2
12.50 1:52:07 4:52 9:44 149 141-156 1451 160 78-164 8/7
13.00 1:56:23 4:16 8:32 153 149-155 1306 161 142-170 7/5
13.50 2:00:44 4:20 8:41 152 148-159 1319 162 154-164 5/18
14.00 2:04:59 4:16 8:31 153 147-160 1304 161 158-164 2/19
14.50 2:09:09 4:09 8:19 153 149-157 1272 162 148-164 1/17
15.00 2:13:49 4:40 9:20 158 155-161 1474 159 154-162 16/2
15.50 2:18:08 4:20 8:39 155 148-161 1341 159 154-162 6/17
16.00 2:22:37 4:28 8:57 158 154-161 1414 160 156-162 3/10
16.18 2:24:12 1:35 8:40 159 157-160 1377 158 148-160 1/5

Heart

149/190max
  • Show Beats/Mile

Elevation

Asc 283m, Range 70m, Flat prediction 2:19:50
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.4% 10:26
16 2.9% 9:34
16 2.5% 9:20
16 2.4% 9:40
15 1.9% 9:09
13 1.9% 8:57
See your biggest climbs

Cadence

161 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 160 16.1 2:21:45 8:49
Walk 1.6 138 0.1 2:21 22:20
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.89% More
800m 4:02 8:06 49.37% More
1km 5:08 8:15 50.46% More
Mile 8:21 8:21 52.70% More
5k 26:36 8:34 56.25% More
5 miles 43:21 8:40 56.27% More
10k 54:08 8:43 56.31% More
10 miles 1:28:20 8:50 57.07% More
Half 1:56:32 8:54 57.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 59.81
5km 24:36 7:55 60.84
5M 40:51 8:10 59.72
10km 51:30 8:17 59.19
10M 1:25:31 8:33 58.95
Half 1:54:01 8:42 58.07
20M 2:58:59 8:57 58.62
Mara 3:58:40 9:07 58.62
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