Sun 12th Jan 2020 at 8:00am by Binks

Run > General

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Time
1:43:13
Miles
13.37
Min/mi
7:43
Pacing
43%
WAVA
58.78
Stride(cm)
113
Cals
1434
Cadence
185
BPM
153
%MHR
93.6
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 137/150bpm 103cal 7.99/8.72mph
2) 1m - 7:32(7:32/m) 150/159bpm 118cal 7.96/9.46mph
3) 1m - 7:49(7:49/m) 156/164bpm 126cal 7.67/9.12mph
4) 1m - 7:39(7:39/m) 155/165bpm 121cal 7.85/8.56mph
5) 1m - 7:37(7:37/m) 162/166bpm 126cal 7.88/8.72mph
6) 1m - 7:45(7:45/m) 160/165bpm 126cal 7.75/8.66mph
7) 1m - 7:39(7:39/m) 159/163bpm 122cal 7.84/8.87mph
8) 1m - 7:44(7:44/m) 158/172bpm 115cal 7.75/8.35mph
9) 1m - 7:53(7:53/m) 148/156bpm 84cal 7.61/8.56mph
10) 1m - 8:04(8:04/m) 147/155bpm 78cal 7.44/7.93mph
11) 1m - 7:46(7:46/m) 150/155bpm 85cal 7.72/7.83mph
12) 1m - 7:47(7:47/m) 152/160bpm 96cal 7.72/8.22mph
13) 1m - 7:39(7:39/m) 152/162bpm 92cal 7.84/8.14mph
14) 0.37m - 2:50(7:41/m) 159/165bpm 42cal 7.82/7.95mph

7:31 7:32 7:49 7:39 7:37 7:45 7:39 7:44 7:53 8:04 7:46 7:47 7:39 2:50

Pin Map

0mi in 0

Pace

20%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:07	8:07 +4:19	16:13	127 96-141	2060	186 178-190
1.00	11:48	3:42	7:23	143 138-149	1057	187 184-194
1.50	15:38	3:49	7:39	148 144-151	1132	185 180-186
2.00	19:21	3:43	7:26	153 149-159	1136	183 180-188
2.50	23:21	4:01	8:02	153 144-159	1228	183 178-188
3.00	27:09	3:48	7:36	159 154-162	1208	184 182-188
3.50	31:00	3:51	7:42	156 150-163	1202	184 180-186
4.00	34:48	3:48	7:35	154 146-164	1169	184 180-186
4.50	38:39	3:50	7:41	161 157-165	1236	183 178-186
5.00	42:25	3:46	7:33	162 157-166	1223	183 180-186
5.50	46:20	3:55	7:51	159 155-163	1248	184 182-188
6.00	50:10	3:49	7:39	161 155-165	1231	184 174-190
6.50	54:35	4:25 +35	8:50	159 150-163	1404	186 104-190
7.00	58:24	3:49	7:38	159 152-162	1214	184 182-186
7.50	1:02:12	3:48	7:37	164 153-172	1248	184 180-190
8.00	1:06:08	3:56	7:52	152 143-159	1196	185 182-190
8.50	1:10:10	4:01	8:03	150 137-154	1207	185 184-188
9.00	1:14:01	3:51	7:43	146 139-150	1126	186 182-190
9.50	1:18:00	4:00	7:59	149 135-154	1190	185 180-188
10.00	1:22:04	4:04	8:08	145 135-154	1179	186 174-190
10.50	1:25:53	3:49	7:38	149 143-153	1137	186 180-190
11.00	1:29:51	3:57	7:55	151 147-155	1195	187 182-190
11.50	1:33:43	3:52	7:45	149 145-154	1154	185 180-190
12.00	1:37:37	3:54	7:49	155 147-160	1210	186 178-190
12.50	1:42:12	4:34 +38	9:09	151 142-162	1381	187 182-192
13.00	1:45:54	3:43	7:25	154 151-159	1143	186 184-190
13.37	1:48:45	2:51	7:43	160 154-165	1235	185 182-188

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	184	13.4	1:43:10	8:05
Walk	0.6	104	0	38	3:38:08
Pause	4.4	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.54%	More
800m	3:36	7:14	48.85%	More
1km	4:32	7:18	50.62%	More
Mile	7:26	7:26	53.19%	More
5k	23:38	7:36	56.85%	More
5 miles	38:09	7:38	57.15%	More
10k	48:00	7:44	56.66%	More
10 miles	1:17:40	7:46	57.83%	More
Half	1:42:22	7:49	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	79.31
5km	18:46	6:02	71.58
5M	32:43	6:33	66.64
10km	42:10	6:47	64.51
10M	1:13:31	7:21	61.09
Half	1:40:47	7:42	58.48
20M	2:45:14	8:16	56.52
Mara	3:46:31	8:39	54.97

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