Sun 12th Jan 2020 at 9:00am by Mr. K.
Run > General
-
Time
1:12:13
-
Miles
7.91
-
Min/mi
9:08
-
Pacing
95%
-
WAVA
53.12
-
Stride(cm)
100
-
Cals
1082
-
Cadence
177
-
Asc(m)
150
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 136cal 6.22/6.68mph
2) 1m - 9:18(9:18/m) 137cal 6.45/7.06mph
3) 1m - 8:57(8:57/m) 137cal 6.7/7.08mph
4) 1m - 8:58(8:58/m) 137cal 6.69/7.12mph
5) 1m - 9:00(9:00/m) 137cal 6.67/7.1mph
6) 1m - 8:58(8:58/m) 136cal 6.69/7.14mph
7) 1m - 9:12(9:12/m) 138cal 6.52/6.93mph
8) 0.91m - 8:11(8:57/m) 124cal 6.71/6.93mph
9:39 9:18 8:57 8:58 9:00 8:58 9:12 8:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
170 116-178 |
3/3 |
0.50 |
4:48 |
2:22 |
9:28 |
174 170-178 |
4/2 |
0.75 |
7:09 |
2:22 |
9:26 |
175 172-186 |
3/5 |
1.00 |
9:39 |
2:30 |
9:58 |
174 170-178 |
8/1 |
1.25 |
12:11 |
2:32 |
10:09 |
174 170-178 |
11/3 |
1.50 |
14:27 |
2:17 |
9:07 |
175 172-178 |
5/6 |
1.75 |
16:43 |
2:16 |
9:04 |
174 170-178 |
0/7 |
2.00 |
18:57 |
2:14 |
8:54 |
175 172-178 |
2/8 |
2.25 |
21:10 |
2:13 |
8:53 |
177 174-180 |
3/1 |
2.50 |
23:22 |
2:12 |
8:49 |
177 174-180 |
2/3 |
2.75 |
25:38 |
2:16 |
9:02 |
176 172-182 |
2/3 |
3.00 |
27:54 |
2:16 |
9:04 |
175 170-178 |
5/3 |
3.25 |
30:07 |
2:13 |
8:51 |
175 170-178 |
4/8 |
3.50 |
32:19 |
2:12 |
8:47 |
176 170-178 |
8/3 |
3.75 |
34:35 |
2:16 |
9:05 |
176 174-180 |
6/7 |
4.00 |
36:53 |
2:18 |
9:11 |
177 174-180 |
7/4 |
4.25 |
39:07 |
2:14 |
8:56 |
176 172-180 |
5/4 |
4.50 |
41:22 |
2:15 |
9:00 |
176 172-178 |
4/5 |
4.75 |
43:37 |
2:15 |
9:02 |
179 174-182 |
4/5 |
5.00 |
45:52 |
2:15 |
9:01 |
179 176-180 |
2/3 |
5.25 |
48:08 |
2:15 |
9:02 |
178 174-182 |
1/2 |
5.50 |
50:25 |
2:18 |
9:11 |
178 176-182 |
5/2 |
5.75 |
52:36 |
2:11 |
8:43 |
178 176-180 |
4/8 |
6.00 |
54:50 |
2:14 |
8:55 |
178 174-180 |
9/2 |
6.25 |
57:10 |
2:20 |
9:18 |
179 176-182 |
6/10 |
6.50 |
59:27 |
2:17 |
9:09 |
179 176-182 |
7/4 |
6.75 |
1:01:43 |
2:16 |
9:03 |
180 178-182 |
5/6 |
7.00 |
1:04:02 |
2:20 |
9:18 |
180 176-182 |
6/5 |
7.25 |
1:06:15 |
2:13 |
8:52 |
178 174-184 |
1/7 |
7.50 |
1:08:33 |
2:17 |
9:10 |
178 170-182 |
4/5 |
7.75 |
1:10:45 |
2:13 |
8:51 |
179 176-182 |
2/4 |
7.91 |
1:12:13 |
1:28 |
8:55 |
178 176-180 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.64% |
More |
800m |
4:21 |
8:45 |
44.56% |
More |
1km |
5:27 |
8:47 |
46.30% |
More |
Mile |
8:53 |
8:53 |
48.33% |
More |
5k |
27:49 |
8:57 |
52.52% |
More |
5 miles |
44:56 |
8:59 |
52.95% |
More |
10k |
55:56 |
9:00 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.22 |
5km |
26:49 |
8:38 |
54.48 |
5M |
44:25 |
8:53 |
53.56 |
10km |
55:55 |
9:00 |
53.13 |
10M |
1:32:35 |
9:16 |
53.04 |
Half |
2:03:17 |
9:25 |
52.30 |
20M |
3:13:03 |
9:39 |
52.93 |
Mara |
4:17:01 |
9:49 |
53.01 |
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