Sun 12th Jan 2020 at 9:00am by Mr. K.

Run > General

  • Time
    1:12:13
  • Miles
    7.91
  • Min/mi
    9:08
  • Pacing
    95%
  • WAVA
    53.12
  • Stride(cm)
    100
  • Cals
    1082
  • Cadence
    177
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 136cal 6.22/6.68mph
2) 1m - 9:18(9:18/m) 137cal 6.45/7.06mph
3) 1m - 8:57(8:57/m) 137cal 6.7/7.08mph
4) 1m - 8:58(8:58/m) 137cal 6.69/7.12mph
5) 1m - 9:00(9:00/m) 137cal 6.67/7.1mph
6) 1m - 8:58(8:58/m) 136cal 6.69/7.14mph
7) 1m - 9:12(9:12/m) 138cal 6.52/6.93mph
8) 0.91m - 8:11(8:57/m) 124cal 6.71/6.93mph
9:39 9:18 8:57 8:58 9:00 8:58 9:12 8:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 13% 76% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 170 116-178 3/3
0.50 4:48 2:22 9:28 174 170-178 4/2
0.75 7:09 2:22 9:26 175 172-186 3/5
1.00 9:39 2:30 9:58 174 170-178 8/1
1.25 12:11 2:32 10:09 174 170-178 11/3
1.50 14:27 2:17 9:07 175 172-178 5/6
1.75 16:43 2:16 9:04 174 170-178 0/7
2.00 18:57 2:14 8:54 175 172-178 2/8
2.25 21:10 2:13 8:53 177 174-180 3/1
2.50 23:22 2:12 8:49 177 174-180 2/3
2.75 25:38 2:16 9:02 176 172-182 2/3
3.00 27:54 2:16 9:04 175 170-178 5/3
3.25 30:07 2:13 8:51 175 170-178 4/8
3.50 32:19 2:12 8:47 176 170-178 8/3
3.75 34:35 2:16 9:05 176 174-180 6/7
4.00 36:53 2:18 9:11 177 174-180 7/4
4.25 39:07 2:14 8:56 176 172-180 5/4
4.50 41:22 2:15 9:00 176 172-178 4/5
4.75 43:37 2:15 9:02 179 174-182 4/5
5.00 45:52 2:15 9:01 179 176-180 2/3
5.25 48:08 2:15 9:02 178 174-182 1/2
5.50 50:25 2:18 9:11 178 176-182 5/2
5.75 52:36 2:11 8:43 178 176-180 4/8
6.00 54:50 2:14 8:55 178 174-180 9/2
6.25 57:10 2:20 9:18 179 176-182 6/10
6.50 59:27 2:17 9:09 179 176-182 7/4
6.75 1:01:43 2:16 9:03 180 178-182 5/6
7.00 1:04:02 2:20 9:18 180 176-182 6/5
7.25 1:06:15 2:13 8:52 178 174-184 1/7
7.50 1:08:33 2:17 9:10 178 170-182 4/5
7.75 1:10:45 2:13 8:51 179 176-182 2/4
7.91 1:12:13 1:28 8:55 178 176-180 2/2

Elevation

Asc 150m, Range 25m, Flat prediction 1:11:58
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 9:41
See your biggest climbs

Cadence

177 (186 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.64% More
800m 4:21 8:45 44.56% More
1km 5:27 8:47 46.30% More
Mile 8:53 8:53 48.33% More
5k 27:49 8:57 52.52% More
5 miles 44:56 8:59 52.95% More
10k 55:56 9:00 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 53.22
5km 26:49 8:38 54.48
5M 44:25 8:53 53.56
10km 55:55 9:00 53.13
10M 1:32:35 9:16 53.04
Half 2:03:17 9:25 52.30
20M 3:13:03 9:39 52.93
Mara 4:17:01 9:49 53.01
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