Sun 12th Jan 2020 at 9:00am by richmac

Run > Long Run

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Time
1:05:41
Miles
7.46
Min/mi
8:48
Pacing
87%
WAVA
53.99
Stride(cm)
113
Cals
865
Cadence
162
BPM
156
%MHR
92.1
B/mi
1370
Asc(m)
241
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143/159bpm 105cal 6.85/0mph
2) 1m - 8:13(8:13/m) 152/160bpm 104cal 7.31/0mph
3) 1m - 8:25(8:25/m) 155/161bpm 109cal 7.13/0mph
4) 1m - 9:33(9:33/m) 166/176bpm 135cal 6.28/0mph
5) 1m - 8:32(8:32/m) 149/171bpm 103cal 7.04/0mph
6) 1m - 9:26(9:26/m) 150/172bpm 115cal 6.36/0mph
7) 1m - 8:38(8:38/m) 174/184bpm 135cal 6.95/0mph
8) 0.46m - 4:10(8:59/m) 166/181bpm 59cal 6.68/0mph

8:45 8:13 8:25 9:33 8:32 9:26 8:38 4:10

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +38	11:04	125 76-141	1383	161 154-166	10/2
0.50	5:04	2:18	9:13	147 139-155	1355	163 156-168	11/13
0.75	7:10	2:06	8:24	148 138-159	1244	164 158-168	4/17
1.00	9:20	2:10	8:40	150 146-153	1301	165 162-168	7/3
1.25	11:24	2:03	8:14	148 144-153	1218	164 160-166	7/3
1.50	13:26	2:02	8:08	148 145-152	1203	164 160-170	3/9
1.75	15:33	2:07	8:28	154 149-158	1304	167 164-170	20/6
2.00	17:33	2:00	8:02	156 152-159	1253	166 160-168	8/14
2.25	19:35	2:01	8:05	154 149-159	1245	166 164-168	4/16
2.50	21:34	2:00	7:59	156 154-160	1245	164 156-170	2/10
2.75	23:40	2:06	8:23	154 149-160	1290	163 160-166	3/6
3.00	25:58	2:18	9:11	156 152-160	1432	162 156-166	8/4
3.25	28:26	2:29	9:55	165 155-174	1636	158 148-162	23/0
3.50	30:54	2:28	9:52	165 160-169	1628	160 156-166	6/1
3.75	33:17	2:23	9:32	163 158-167	1553	159 154-162	18/0
4.00	35:31	2:14	8:54	169 163-176	1505	162 158-168	12/4
4.25	37:41	2:10	8:39	155 140-170	1342	165 162-168	5/1
4.50	39:40	2:00	7:59	145 139-153	1157	162 156-168	4/9
4.75	41:49	2:09	8:35	151 147-157	1295	164 158-166	6/10
5.00	44:03	2:14	8:55	144 135-151	1283	162 158-166	6/9
5.25	46:18	2:15	9:01	147 140-152	1326	161 156-164	6/11
5.50	48:40	2:22	9:29	146 144-149	1384	160 158-162	16/0
5.75	51:08	2:27	9:50	147 143-153	1445	157 154-166	13/0
6.00	53:28	2:21	9:23	160 149-172	1500	159 156-162	8/4
6.25	55:42	2:13	8:52	176 169-181	1562	161 158-164	5/5
6.50	57:44	2:02	8:08	176 169-179	1432	161 158-166	0/29
6.75	59:54	2:10	8:41	175 171-179	1521	160 154-164	4/9
7.00	1:02:07	2:13	8:51	172 166-183	1522	159 154-162	4/8
7.25	1:04:12	2:06	8:22	177 171-181	1481	161 158-164	3/16
7.47	1:06:20	2:08	9:39	155 143-173	1497	159 154-162	3/11

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 90m, Flat prediction 1:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.1%	9:27
39 3.4%	9:37
13 3.3%	9:13
10 4.2%	8:48
See your biggest climbs

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	163	6.3	53:59	8:40
Walk	17.5	156	1.2	11:43	9:59
Pause	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.04%	More
800m	3:56	7:55	48.44%	More
1km	4:57	7:58	50.13%	More
Mile	8:05	8:05	52.34%	More
5k	26:34	8:33	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:57	8:21	55.41
5M	42:59	8:36	54.44
10km	54:07	8:43	53.99
10M	1:29:37	8:58	53.87
Half	1:59:18	9:06	53.12
20M	3:06:50	9:21	53.75
Mara	4:08:45	9:30	53.83

Bespoke Fields

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