Sun 12th Jan 2020 at 8:00am by redordead
Bike > General
-
Time
2:18:56
-
Miles
37.37
-
Mph
16.1
-
FBI
68.97
-
Cals
1858
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:06(3:06/m) 48cal 19.32/28.96mph
2) 1m - 3:29(3:29/m) 43cal 17.19/18.95mph
3) 1m - 3:14(3:14/m) 48cal 18.6/29mph
4) 1m - 3:21(3:21/m) 48cal 17.91/22.17mph
5) 1m - 3:21(3:21/m) 47cal 17.89/20.09mph
6) 1m - 3:50(3:50/m) 45cal 15.63/19.22mph
7) 1m - 3:30(3:30/m) 46cal 17.11/25.95mph
8) 1m - 3:10(3:10/m) 54cal 18.93/27.23mph
9) 1m - 3:29(3:29/m) 46cal 17.25/19.26mph
10) 1m - 3:52(3:52/m) 46cal 15.53/19.09mph
11) 1m - 4:05(4:05/m) 49cal 14.67/19.44mph
12) 1m - 3:02(3:02/m) 55cal 19.83/25.48mph
13) 1m - 3:27(3:27/m) 46cal 17.4/18.85mph
14) 1m - 3:50(3:50/m) 44cal 15.63/19.65mph
15) 1m - 3:19(3:19/m) 57cal 18.12/22.65mph
16) 1m - 2:46(2:46/m) 53cal 21.73/25.9mph
17) 1m - 3:06(3:06/m) 64cal 19.4/23.59mph
18) 1m - 2:59(2:59/m) 62cal 20.15/21.46mph
19) 1m - 4:00(4:00/m) 45cal 15.03/19.88mph
20) 1m - 4:25(4:25/m) 41cal 13.57/16.41mph
21) 1m - 4:20(4:20/m) 42cal 13.84/18.9mph
22) 1m - 4:19(4:19/m) 47cal 13.89/18.9mph
23) 1m - 3:48(3:48/m) 48cal 15.78/26.79mph
24) 1m - 5:00(5:00/m) 40cal 11.99/17.98mph
25) 1m - 4:24(4:24/m) 49cal 13.64/18.8mph
26) 1m - 3:54(3:54/m) 51cal 15.4/22.77mph
27) 1m - 5:04(5:04/m) 56cal 11.85/17.25mph
28) 1m - 4:57(4:57/m) 55cal 12.1/14.48mph
29) 1m - 3:54(3:54/m) 46cal 15.41/18.28mph
30) 1m - 4:59(4:59/m) 50cal 12.05/17.8mph
31) 1m - 4:31(4:31/m) 46cal 13.27/18.44mph
32) 1m - 4:04(4:04/m) 53cal 14.75/24.89mph
33) 1m - 3:23(3:23/m) 54cal 17.7/24.46mph
34) 1m - 3:33(3:33/m) 52cal 16.91/21.68mph
35) 1m - 3:01(3:01/m) 46cal 19.86/26mph
36) 1m - 2:48(2:48/m) 65cal 21.43/24.1mph
37) 1m - 2:27(2:27/m) 54cal 24.43/31.79mph
38) 0.37m - 1:08(3:04/m) 17cal 19.56/25.83mph
3:06 3:29 3:14 3:21 3:21 3:50 3:30 3:10 3:29 3:52 4:05 3:02 3:27 3:50 3:19 2:46 3:06 2:59 4:00 4:25 4:20 4:19 3:48 5:00 4:24 3:54 5:04 4:57 3:54 4:59 4:31 4:04 3:23 3:33 3:01 2:48 2:27 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
3:15 |
3:15 +9
|
18.43 |
| 2.00 |
6:45 |
3:29 |
17.21 |
| 3.00 |
9:58 |
3:14 |
18.59 |
| 4.00 |
13:19 |
3:21 |
17.92 |
| 5.00 |
16:41 |
3:21 |
17.87 |
| 6.00 |
20:31 |
3:50 |
15.63 |
| 7.00 |
24:01 |
3:30 |
17.14 |
| 8.00 |
27:11 |
3:10 |
18.93 |
| 9.00 |
30:40 |
3:29 |
17.26 |
| 10.00 |
34:34 |
3:54 +2
|
15.40 |
| 11.00 |
38:39 |
4:05 |
14.67 |
| 12.00 |
41:40 |
3:02 |
19.82 |
| 13.00 |
45:07 |
3:27 |
17.40 |
| 14.00 |
48:58 |
3:50 |
15.64 |
| 15.00 |
52:16 |
3:19 |
18.10 |
| 16.00 |
55:02 |
2:45 |
21.76 |
| 17.00 |
58:07 |
3:06 |
19.40 |
| 18.00 |
1:01:06 |
2:59 |
20.15 |
| 19.00 |
1:05:06 |
4:00 |
15.03 |
| 20.00 |
1:09:31 |
4:25 |
13.57 |
| 21.00 |
1:13:51 |
4:20 |
13.86 |
| 22.00 |
1:18:10 |
4:20 |
13.87 |
| 23.00 |
1:21:58 |
3:48 |
15.78 |
| 24.00 |
1:27:03 |
5:04 +4
|
11.83 |
| 25.00 |
1:31:27 |
4:24 |
13.64 |
| 26.00 |
1:35:21 |
3:54 |
15.39 |
| 27.00 |
1:40:24 |
5:04 |
11.85 |
| 28.00 |
1:45:22 |
4:57 |
12.11 |
| 29.00 |
1:49:15 |
3:54 |
15.41 |
| 30.00 |
1:54:14 |
4:59 |
12.04 |
| 31.00 |
1:58:46 |
4:31 |
13.27 |
| 32.00 |
2:02:49 |
4:04 |
14.77 |
| 33.00 |
2:06:13 |
3:24 |
17.67 |
| 34.00 |
2:09:46 |
3:33 |
16.91 |
| 35.00 |
2:12:57 |
3:11 +10
|
18.84 |
| 36.00 |
2:15:45 |
2:48 |
21.41 |
| 37.00 |
2:18:12 |
2:27 |
24.42 |
| 37.37 |
2:19:21 |
1:09 |
19.53 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:25 |
2:16 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
8:33 |
2:45 |
More |
| 5 miles |
15:13 |
3:03 |
More |
| 10k |
19:41 |
3:10 |
More |
| 10 miles |
33:53 |
3:23 |
More |
| Half |
44:35 |
3:24 |
More |
| 20 miles |
1:09:01 |
3:27 |
More |
| Mara |
1:35:55 |
3:40 |
More |
| 50k |
1:57:28 |
3:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:21 |
3:26 |
| 20km |
43:15 |
3:29 |
| 15 miles |
52:48 |
3:31 |
| 20 miles |
1:11:37 |
3:35 |
| 40km |
1:30:10 |
3:38 |
| 25 miles |
1:30:44 |
3:38 |
| 42km |
1:34:57 |
3:38 |
| 50 miles |
3:09:10 |
3:47 |
| 56 miles |
3:33:19 |
3:49 |
| 100 miles |
6:34:24 |
3:57 |
| 112 miles |
7:24:44 |
3:58 |
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