Sun 12th Jan 2020 at 9:00am by barton8367

Run > General

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Time
31:17
Miles
4.00
Min/mi
7:49
Pacing
87%
WAVA
53.50
Stride(cm)
118
Cals
479
Cadence
174
BPM
147
%MHR
76.4
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 146/154bpm 131cal 7.07/8.14mph
2) 1m - 7:59(7:59/m) 150/158bpm 127cal 7.52/8.31mph
3) 1m - 7:12(7:12/m) 147/152bpm 108cal 8.33/9.14mph
4) 1m - 7:34(7:34/m) 148/156bpm 113cal 7.93/8.93mph
5) 0m - 3(12:40/m) 157/157bpm 4.74/5.97mph

8:29 7:59 7:12 7:34 3

Pin Map

0mi in 0

Pace

15%

19%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	123 93-144	1159	171 110-188
0.25	2:25	1:14	9:54	147 145-148	1456	176 174-178
0.38	3:32	1:07	8:54	147 145-151	1309	176 172-178
0.50	4:36	1:05	8:37	150 148-152	1292	176 172-180
0.63	5:38	1:02	8:15	149 147-151	1229	176 174-178
0.75	6:36	58	7:45	150 147-154	1162	174 172-178
0.88	7:33	57	7:36	147 145-149	1117	175 174-176
1.00	8:29	56	7:25	150 148-152	1113	175 174-176
1.13	9:29	1:00	7:58	152 149-153	1211	175 174-178
1.25	10:23	54	7:14	147 146-149	1064	175 174-176
1.38	11:29	1:06 +7	8:49	147 141-150	1296	176 174-180
1.50	12:34	1:05	8:41	152 147-158	1319	178 176-184
1.63	13:37	1:03	8:22	152 149-157	1273	176 174-180
1.75	14:42	1:05	8:44	150 149-151	1309	177 172-180
1.88	15:41	59	7:49	151 149-152	1181	175 172-176
2.00	16:35	54	7:08	147 144-148	1049	175 172-178
2.13	17:24	50	6:38	146 144-149	969	173 172-174
2.25	18:23	59	7:51	147 146-148	1155	175 174-178
2.38	19:20	56	7:30	150 148-152	1126	175 172-178
2.50	20:14	55	7:18	145 143-147	1058	174 172-174
2.63	21:07	53	7:02	145 143-148	1019	174 172-176
2.75	22:03	56	7:24	148 144-150	1096	174 172-178
2.88	22:54	51	6:52	147 147-148	1009	174 172-174
3.00	23:47	53	7:05	143 139-148	1012	172 168-176
3.13	24:40	52	6:59	142 140-144	993	172 170-174
3.25	25:31	51	6:48	145 143-147	985	174 172-176
3.38	26:20	50	6:39	146 146-147	970	173 172-174
3.50	27:12	52	6:56	148 146-148	1027	174 172-174
3.63	28:07	55	7:19	149 146-152	1089	175 174-176
3.75	29:03	56	7:25	151 150-153	1120	175 174-178
3.88	30:03	1:00	7:58	148 146-151	1180	175 174-176
4.00	31:21	1:19	10:30	154 151-156	1617	176 174-178
4.00	31:24	3	12:06	157 157-157	1899	176 176-176

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4	31:21	7:50
Walk	0.2	110	0	3	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.23%	More
800m	3:24	6:50	49.56%	More
1km	4:16	6:51	51.75%	More
Mile	6:58	6:58	54.47%	More
5k	23:14	7:29	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.67
5km	23:56	7:42	53.75
5M	39:38	7:56	53.18
10km	49:54	8:02	52.93
10M	1:22:38	8:16	52.94
Half	1:50:01	8:24	52.29
20M	2:52:16	8:37	52.92
Mara	3:49:22	8:45	53.00

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