Sun 12th Jan 2020 at 9:00am by melbas

Run > General

Follow User
0 👍

Time
44:44
Miles
6.29
Min/mi
7:07
Pacing
95%
WAVA
70.85
Stride(cm)
126
Cals
651
Cadence
179
BPM
148
%MHR
86.5
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 138/157bpm 94cal 8.66/9.06mph
2) 1m - 7:17(7:17/m) 150/160bpm 110cal 8.24/8.72mph
3) 1m - 7:07(7:07/m) 151/155bpm 107cal 8.44/9.68mph
4) 1m - 7:11(7:11/m) 150/156bpm 108cal 8.35/8.91mph
5) 1m - 6:58(6:58/m) 153/165bpm 106cal 8.6/9.16mph
6) 1m - 7:16(7:16/m) 150/168bpm 103cal 8.27/9.16mph
7) 0.29m - 2:00(6:58/m) 138/148bpm 23cal 8.61/8.87mph

6:56 7:17 7:07 7:11 6:58 7:16 2:00

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	116 93-128	809	179 166-184
0.50	3:27	1:42	6:49	139 118-152	946	182 180-184
0.75	5:09	1:42	6:50	144 140-150	983	181 178-184
1.00	6:56	1:46	7:05	152 148-157	1077	182 178-184
1.25	8:45	1:49	7:16	149 146-151	1084	180 178-182
1.50	10:35	1:50	7:22	150 148-152	1104	179 178-182
1.75	12:26	1:51	7:25	152 148-159	1127	177 174-182
2.00	14:12	1:45	7:01	149 147-153	1046	178 174-180
2.25	15:57	1:45	7:02	151 148-154	1062	179 176-182
2.50	17:45	1:48	7:11	153 151-155	1099	178 174-182
2.75	19:33	1:48	7:12	151 148-153	1088	179 178-182
3.00	21:19	1:46	7:04	150 148-152	1060	181 178-184
3.25	23:05	1:46	7:06	152 150-156	1079	180 176-182
3.50	24:52	1:47	7:08	149 143-155	1062	179 174-188
3.75	26:40	1:48	7:11	149 143-156	1070	179 174-182
4.00	28:30	1:50	7:20	151 147-155	1106	177 172-180
4.25	30:11	1:41	6:43	153 150-157	1027	180 174-184
4.50	31:57	1:46	7:06	152 148-155	1079	180 178-184
4.75	33:42	1:45	6:59	153 148-158	1069	180 178-182
5.00	35:28	1:47	7:06	156 149-165	1108	177 172-180
5.25	37:16	1:47	7:09	163 160-168	1166	179 174-184
5.50	39:01	1:45	7:01	160 154-164	1124	180 178-184
5.75	40:52	1:51	7:22	139 130-154	1024	178 174-180
6.00	42:44	1:52	7:30	138 134-144	1034	179 174-182
6.25	44:30	1:46	7:05	137 133-144	971	181 178-186
6.29	44:44	14	6:34	147 146-147	965	186 186-186

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	44:44	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.56%	More
800m	3:23	6:48	60.23%	More
1km	4:14	6:49	62.67%	More
Mile	6:56	6:56	65.04%	More
5k	22:00	7:05	69.74%	More
5 miles	35:28	7:06	70.60%	More
10k	44:14	7:07	70.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:16	4:16
5km	18:10	5:51	84.45
5M	33:22	6:40	75.03
10km	44:02	7:05	71.07
10M	1:20:53	8:05	64.03
Half	1:54:13	8:43	59.57
20M	3:16:06	9:48	54.98
Mara	4:36:54	10:34	51.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry