Sun 12th Jan 2020 at 9:00am by SlownOld

Run > General

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Time
42:10
Miles
4.12
Min/mi
10:14
Pacing
98%
WAVA
52.27
Stride(cm)
101
Cals
402
Cadence
155
BPM
131
%MHR
76.5
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 136/153bpm 70cal 5.77/6.01mph
2) 0.62m - 6:19(10:10/m) 139/147bpm 71cal 5.9/5.99mph
3) 0.62m - 6:20(10:12/m) 123/138bpm 54cal 5.88/5.97mph
4) 0.62m - 6:18(10:08/m) 124/129bpm 51cal 5.92/5.97mph
5) 0.62m - 6:22(10:14/m) 131/141bpm 57cal 5.86/5.97mph
6) 0.62m - 6:20(10:12/m) 134/139bpm 61cal 5.88/6.05mph
7) 0.39m - 4:03(10:20/m) 134/138bpm 38cal 5.8/5.91mph

6:28 6:19 6:20 6:18 6:22 6:20 4:03

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	122 91-147	1358	148 108-158
0.25	2:42	1:18	10:27	147 142-153	1536	156 152-160
0.38	3:59	1:17	10:17	138 132-149	1419	155 152-158
0.50	5:15	1:16	10:06	137 132-140	1383	156 152-160
0.63	6:31	1:16	10:07	137 135-138	1386	155 154-158
0.75	7:47	1:16	10:11	136 133-140	1384	157 154-160
0.88	9:03	1:16	10:05	136 133-138	1372	157 154-160
1.00	10:19	1:16	10:09	139 137-141	1411	155 154-156
1.13	11:35	1:17	10:12	143 140-146	1459	156 154-158
1.25	12:52	1:17	10:12	138 137-141	1408	157 154-160
1.38	14:08	1:16	10:10	132 126-138	1342	156 154-158
1.50	15:24	1:16	10:09	119 113-128	1208	156 154-162
1.63	16:41	1:17	10:17	118 113-123	1213	156 154-158
1.75	17:58	1:17	10:17	123 121-128	1264	156 154-158
1.88	19:14	1:16	10:08	123 121-126	1246	156 154-158
2.00	20:30	1:16	10:05	122 115-126	1230	155 152-158
2.13	21:46	1:16	10:08	121 117-128	1226	155 152-158
2.25	23:02	1:16	10:09	126 123-129	1280	156 154-158
2.38	24:18	1:16	10:10	127 125-129	1290	156 154-160
2.50	25:35	1:16	10:11	124 121-128	1263	156 154-158
2.63	26:51	1:17	10:14	126 123-128	1289	155 154-156
2.75	28:08	1:17	10:16	125 121-128	1283	157 156-160
2.88	29:26	1:18	10:21	133 121-141	1376	156 154-158
3.00	30:42	1:16	10:11	135 130-139	1375	155 152-158
3.13	31:58	1:16	10:07	137 135-139	1386	156 154-158
3.25	33:13	1:15	9:58	136 135-138	1356	157 154-158
3.38	34:28	1:15	10:03	135 133-137	1356	156 152-158
3.50	35:45	1:17	10:17	135 133-137	1389	157 156-158
3.63	37:03	1:18	10:21	134 132-137	1388	156 154-158
3.75	38:21	1:18	10:26	131 129-134	1366	156 154-158
3.88	39:39	1:18	10:20	134 132-135	1385	157 152-162
4.00	40:57	1:18	10:23	134 131-136	1392	155 154-158
4.12	42:10	1:13	10:17	136 133-138	1399	156 154-160

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	4.1	42:05	10:14
Walk	0.2	108	0	5	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.41%	More
800m	5:00	10:04	43.33%	More
1km	6:17	10:07	45.02%	More
Mile	10:09	10:09	47.51%	More
5k	31:35	10:10	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.29
5km	31:16	10:04	52.58
5M	51:46	10:21	51.99
10km	1:05:11	10:29	51.69
10M	1:47:56	10:48	51.74
Half	2:23:43	10:58	51.10
20M	3:45:03	11:15	51.71
Mara	4:59:37	11:26	51.80

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