Sun 12th Jan 2020 at 10:00am by Ben B
Run > General
-
Time
19:01
-
Miles
1.40
-
Min/mi
13:35
-
Pacing
61%
-
WAVA
32.05
-
Stride(cm)
75
-
Cals
165
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 3:22(16:52/m) 23cal 3.56/14.82mph
2) 1m - 13:31(13:31/m) 118cal 4.44/17.32mph
3) 0.2m - 2:08(10:51/m) 24cal 5.53/13.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:18 |
126 116-192 |
0.13 |
2:09 |
49 |
13:10 |
176 136-196 |
0.19 |
3:07 |
58 |
15:30 |
162 132-184 |
0.25 |
4:03 |
56 |
14:56 |
135 100-162 |
0.31 |
4:36 |
32 |
8:37 |
156 148-168 |
0.38 |
5:33 |
57 |
15:11 |
147 130-156 |
0.44 |
6:26 |
53 |
14:11 |
158 136-200 |
0.50 |
6:55 |
29 |
7:44 |
157 150-162 |
0.56 |
8:02 |
1:08 |
18:03 |
160 118-170 |
0.63 |
9:33 |
1:31 |
24:09 |
201 120-242 |
0.69 |
10:15 |
42 |
11:08 |
150 150-150 |
0.75 |
11:00 |
45 |
11:56 |
156 136-162 |
0.81 |
11:46 |
46 |
12:20 |
154 94-216 |
0.88 |
12:32 |
46 |
12:24 |
159 152-170 |
0.94 |
13:20 |
48 |
12:40 |
158 142-164 |
1.00 |
14:09 |
49 |
13:09 |
134 116-180 |
1.06 |
15:11 |
1:02 |
16:30 |
142 128-162 |
1.13 |
15:37 |
27 |
7:05 |
182 170-196 |
1.19 |
16:50 |
1:13 |
19:25 |
132 120-168 |
1.25 |
17:19 |
28 |
7:36 |
160 120-188 |
1.31 |
17:53 |
34 |
9:07 |
193 188-194 |
1.38 |
18:27 |
35 |
9:12 |
190 142-202 |
1.40 |
19:01 |
34 |
27:01 |
178 150-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.0 |
171 |
0.9 |
11:02 |
11:41 |
Walk |
41.6 |
128 |
0.5 |
7:54 |
17:30 |
Still |
0.4 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
30.36% |
More |
800m |
5:37 |
11:18 |
33.61% |
More |
1km |
7:22 |
11:51 |
33.44% |
More |
Mile |
12:50 |
12:50 |
32.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:15 |
13:15 |
31.66 |
5km |
44:45 |
14:24 |
31.88 |
5M |
1:14:36 |
14:55 |
31.11 |
10km |
1:34:12 |
15:10 |
30.76 |
10M |
2:37:01 |
15:42 |
30.49 |
Half |
3:29:49 |
16:01 |
29.95 |
20M |
5:30:29 |
16:31 |
30.13 |
Mara |
7:21:38 |
16:51 |
30.06 |
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