Sun 12th Jan 2020 at 9:00am by littleminx

Run > General

Follow User
0 👍

Time
45:08
Miles
5.72
Min/mi
7:53
Pacing
95%
WAVA
67.71
Stride(cm)
101
Cals
264
Cadence
201
BPM
132
%MHR
77.1
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 125/163bpm 46cal 7.3/8.04mph
2) 1m - 7:48(7:48/m) 134/162bpm 46cal 7.69/8.04mph
3) 1m - 7:41(7:41/m) 127/151bpm 41cal 7.81/8.2mph
4) 1m - 7:48(7:48/m) 130/136bpm 44cal 7.7/8.06mph
5) 1m - 7:43(7:43/m) 140/151bpm 50cal 7.77/8.22mph
6) 0.72m - 5:55(8:13/m) 139/144bpm 37cal 7.31/7.95mph

8:13 7:48 7:41 7:48 7:43 5:55

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	108 68-141	960	193 106-200
0.50	4:15	2:02	8:08	123 119-135	1000	198 196-202
0.75	6:17	2:02	8:06	133 122-146	1078	200 186-204
1.00	8:13	1:56	7:44	142 131-163	1098	199 186-204
1.25	10:11	1:58	7:52	143 131-162	1126	201 198-204
1.50	12:06	1:55	7:41	139 135-142	1069	202 186-206
1.75	14:04	1:58	7:53	139 123-152	1095	202 198-206
2.00	16:01	1:57	7:47	115 100-126	894	202 200-204
2.25	18:00	1:59	7:55	122 119-124	967	200 198-204
2.50	19:57	1:57	7:47	123 120-125	958	201 198-206
2.75	21:51	1:55	7:38	134 122-149	1024	203 200-204
3.00	23:42	1:51	7:22	129 125-133	951	201 198-204
3.25	25:39	1:57	7:49	129 126-131	1008	204 200-208
3.50	27:39	2:00	7:58	128 124-130	1020	203 198-206
3.75	29:35	1:57	7:46	132 129-135	1026	204 200-208
4.00	31:30	1:54	7:38	133 131-136	1015	204 202-208
4.25	33:26	1:56	7:46	142 134-151	1103	204 202-206
4.50	35:25	1:59	7:55	139 137-142	1099	204 200-210
4.75	37:18	1:53	7:34	139 137-141	1051	203 198-206
5.00	39:13	1:55	7:40	143 138-149	1095	205 202-208
5.25	41:13	2:00	7:58	141 140-143	1124	204 196-208
5.50	43:15	2:02	8:09	140 138-144	1141	200 198-204
5.72	45:12	1:57 +4	8:53	134 123-142	1190	200 186-204

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (210 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	5.7	45:11	7:54
Walk	0.0	106	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	52.78%	More
800m	3:44	7:30	56.34%	More
1km	4:41	7:33	58.36%	More
Mile	7:38	7:38	61.18%	More
5k	24:01	7:44	67.90%	More
5 miles	38:57	7:47	68.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.22
5km	23:57	7:43	68.10
5M	39:15	7:51	67.79
10km	49:11	7:55	67.73
10M	1:20:36	8:04	68.06
Half	1:46:41	8:09	67.15
20M	2:45:31	8:17	68.06
Mara	3:39:04	8:22	68.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry