Sun 12th Jan 2020 at 8:00am by dan.

Run > General

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Time
2:08:05
Miles
15.00
Min/mi
8:32
Pacing
78%
WAVA
58.60
Stride(cm)
119
Cals
1267
Cadence
158
BPM
140
%MHR
81.9
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39m - 31:07(9:11/m) 111/149bpm 199cal 6.54/7.81mph
2) 11.61m - 1:36:58(8:21/m) 150/192bpm 1068cal 7.18/8.47mph

31:07 1:36:58

Pin Map

0mi in 0

Pace

27%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:09	117 90-149	1188	153 124-172
1.00	9:41	4:36	9:13	104 98-112	958	152 150-158
1.50	14:15	4:34	9:08	110 105-116	1004	153 150-158
2.00	18:59	4:44	9:29	112 107-116	1062	154 152-158
2.50	24:43	5:44 +1:27	11:27	107 78-117	1225	157 150-162
3.00	29:08	4:26	8:51	114 109-119	1010	159 154-166
3.50	33:24	4:16	8:31	117 114-120	997	160 156-166
4.00	37:23	3:59	7:58	122 115-128	972	162 158-166
4.50	41:14	3:51	7:42	117 113-121	901	161 156-166
5.00	46:11	4:57 +41	9:55	115 99-118	1140	159 152-164
5.50	50:33	4:21 +10	8:43	117 106-122	1020	159 124-166
6.00	54:37	4:04	8:08	116 113-119	943	160 154-166
6.50	58:46	4:09	8:18	126 114-162	1047	160 150-164
7.00	1:02:52	4:07	8:13	156 141-162	1282	159 152-162
7.50	1:07:11	4:19	8:37	151 145-154	1301	159 152-162
8.00	1:11:32	4:21 +6	8:42	152 149-162	1323	159 150-168
8.50	1:15:37	4:05	8:10	154 150-162	1256	162 158-164
9.00	1:19:42	4:05	8:11	154 151-158	1260	161 158-162
9.50	1:24:34	4:52 +45	9:43	151 147-157	1468	161 158-162
10.00	1:28:38	4:04	8:08	150 146-154	1220	161 158-166
10.50	1:32:50	4:12	8:25	152 149-155	1279	160 154-162
11.00	1:37:01	4:10	8:21	168 149-192	1401	160 154-168
11.50	1:41:15	4:14	8:28	164 159-171	1388	160 154-164
12.00	1:45:15	4:01	8:01	167 163-170	1339	161 158-164
12.50	1:49:30	4:15	8:29	169 162-175	1435	159 152-162
13.00	1:54:13	4:43 +18	9:27	169 162-174	1596	156 150-160
13.50	1:58:21	4:08	8:16	173 168-179	1429	160 156-162
14.00	2:02:40	4:19	8:39	172 170-176	1487	159 150-160
14.50	2:07:26	4:46 +15	9:31	165 151-174	1571	157 152-160
15.00	2:11:48	4:22	8:45	164 159-169	1435	158 150-160

Heart

140/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	15	2:08:02	8:41
Walk	1.1	124	0	1:31	20:32:41
Still	0.0	-	-	1	-
Pause	1.7	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.05%	More
800m	3:49	7:41	50.81%	More
1km	4:48	7:43	52.67%	More
Mile	7:48	7:48	55.03%	More
5k	25:36	8:14	57.08%	More
5 miles	42:06	8:25	56.51%	More
10k	52:17	8:25	56.83%	More
10 miles	1:24:32	8:27	58.09%	More
Half	1:53:48	8:41	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.21
5km	24:08	7:46	60.53
5M	39:58	8:00	59.53
10km	50:20	8:06	59.03
10M	1:23:20	8:20	58.93
Half	1:50:57	8:28	58.12
20M	2:53:45	8:41	58.81
Mara	3:51:20	8:50	58.90

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