Sun 12th Jan 2020 at 9:00am by Leigh Steere

Run > General

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Time
59:29
Miles
5.13
Min/mi
11:36
Pacing
70%
WAVA
47.53
Stride(cm)
82
Cals
619
Cadence
169
BPM
134
%MHR
78.4
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 135/150bpm 127cal 5.15/0mph
2) 1m - 11:45(11:45/m) 136/173bpm 126cal 5.1/0mph
3) 1m - 12:21(12:21/m) 131/141bpm 122cal 4.86/0mph
4) 1m - 11:04(11:04/m) 133/169bpm 114cal 5.42/0mph
5) 1m - 11:10(11:10/m) 135/171bpm 116cal 5.37/0mph
6) 0.13m - 1:29(11:12/m) 134/143bpm 14cal 5.36/0mph

11:39 11:45 12:21 11:04 11:10 1:29

Pace

11%

12%

22%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	125 80-139	1353	174 166-192
0.50	5:23	2:40	10:41	139 130-147	1485	172 168-178
0.75	8:26	3:03	12:13	136 129-150	1662	165 116-178
1.00	11:39	3:13	12:52	138 132-146	1776	160 116-174
1.25	14:54	3:15	12:59	140 118-173	1819	157 120-184
1.50	17:47	2:53	11:33	141 128-169	1627	167 160-172
1.75	20:27	2:40	10:40	138 132-167	1472	172 162-176
2.00	25:07	4:40	18:40	126 93-141	2352	166 118-176
2.25	28:15	3:08	12:31	133 124-141	1664	166 162-172
2.50	31:46	3:31	14:05	129 120-139	1817	159 116-172
2.75	34:39	2:53	11:33	133 123-137	1536	168 164-172
3.00	37:29	2:50	11:19	129 115-136	1459	168 160-174
3.25	40:13	2:44	10:57	133 125-169	1456	171 166-176
3.50	43:05	2:52	11:29	132 127-138	1516	168 160-176
3.75	45:46	2:41	10:43	130 124-136	1393	172 114-186
4.00	48:33	2:47	11:07	138 133-148	1535	179 164-188
4.25	51:17	2:44	10:56	135 128-171	1476	172 168-176
4.50	53:45	2:28	9:51	137 133-145	1350	178 162-184
4.75	56:56	3:12	12:47	133 125-142	1699	172 122-186
5.00	59:43	2:47	11:08	135 131-166	1504	169 162-174
5.13	1:01:11	1:28	11:13	134 129-143	1504	174 162-184

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	5	58:22	11:43
Walk	4.3	120	0.2	2:36	17:06
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.96%	More
800m	5:09	10:22	42.14%	More
1km	6:33	10:33	43.17%	More
Mile	10:36	10:36	45.52%	More
5k	35:47	11:31	47.09%	More
5 miles	59:42	11:56	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	45.86
5km	34:57	11:15	48.22
5M	57:53	11:35	47.54
10km	1:12:53	11:44	47.28
10M	2:00:41	12:04	47.07
Half	2:40:41	12:16	46.19
20M	4:11:38	12:35	46.45
Mara	5:35:01	12:47	46.22

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