Sun 12th Jan 2020 at 8:00am by Steve Shaughnessy

Run > Race
  • Time
    1:06:07
  • Miles
    8.77
  • Min/mi
    7:32
  • Pacing
    87%
  • WAVA
    73.48
  • Stride(cm)
    131
  • Cals
    841
  • Cadence
    163
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1108
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 119/139bpm 81cal 7.83/8.85mph
2) 1m - 7:25(7:25/m) 140/176bpm 97cal 8.1/8.54mph
3) 1m - 7:40(7:40/m) 153/166bpm 111cal 7.82/9.58mph
4) 1m - 7:23(7:23/m) 155/160bpm 107cal 8.13/8.7mph
5) 1m - 7:27(7:27/m) 157/163bpm 110cal 8.06/8.91mph
6) 1m - 7:48(7:48/m) 161/167bpm 118cal 7.69/8.77mph
7) 1m - 7:31(7:31/m) 159/165bpm 112cal 7.98/9.08mph
8) 1m - 7:46(7:46/m) 145/163bpm 84cal 7.72/9.6mph
9) 0.77m - 5:29(7:08/m) 128/142bpm 21cal 8.42/9.18mph

Three Halls of Stockport
7:40 7:25 7:40 7:23 7:27 7:48 7:31 7:46 5:29

Pace

6% 16% 21% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 99 44-117 765 161 120-168 4/2
0.50 3:50 1:54 7:36 128 112-139 972 160 156-166 1/3
0.75 5:50 2:00 8:00 127 119-134 1015 160 156-164 5/1
1.00 7:40 1:50 7:20 123 120-127 903 161 156-166 0/4
1.25 9:31 1:51 7:23 130 121-176 960 160 156-166 0/5
1.50 11:20 1:50 7:18 143 136-168 1045 160 158-164 0/7
1.75 13:12 1:52 7:27 145 139-151 1081 162 158-166 1/3
2.00 15:04 1:52 7:27 143 140-146 1066 163 158-172 2/1
2.25 17:01 1:57 7:49 151 140-166 1180 161 122-172 0/7
2.50 19:02 2:01 8:06 151 146-159 1223 164 162-168 5/0
2.75 20:56 1:53 7:33 156 153-159 1177 165 162-170 8/1
3.00 22:44 1:49 7:15 155 152-159 1124 165 158-172 1/4
3.25 24:32 1:47 7:09 156 153-160 1115 164 162-168 5/1
3.50 26:29 1:58 7:51 153 146-156 1200 164 160-174 10/5
3.75 28:16 1:46 7:05 154 151-157 1092 163 158-164 1/2
4.00 30:07 1:52 7:27 156 154-158 1162 166 162-172 3/2
4.25 31:59 1:51 7:25 156 153-159 1157 164 160-172 8/2
4.50 34:02 2:04 8:15 158 154-163 1303 163 122-172 1/1
4.75 35:51 1:48 7:13 158 156-163 1140 162 156-166 1/2
5.00 37:34 1:43 6:53 157 154-159 1081 163 162-166 2/3
5.25 39:28 1:54 7:35 162 155-166 1228 164 156-172 0/7
5.50 41:41 2:13 8:52 162 159-165 1438 157 120-164 4/2
5.75 43:33 1:53 7:30 159 155-167 1193 162 158-170 9/1
6.00 45:22 1:49 7:14 159 156-161 1151 164 160-168 4/1
6.25 47:07 1:45 7:01 159 157-161 1117 163 160-166 2/0
6.50 48:57 1:50 7:18 158 157-159 1155 163 160-166 1/1
6.75 51:05 2:08 8:32 159 154-165 1358 161 152-168 3/1
7.00 52:53 1:48 7:12 159 155-162 1146 163 134-172 0/4
7.25 55:04 2:11 8:45 159 155-163 1391 166 122-178 4/2
7.50 57:03 1:59 7:55 151 123-157 1196 163 150-174 3/2
7.75 58:54 1:50 7:22 133 123-146 979 163 158-166 2/3
8.00 1:00:39 1:46 7:04 135 123-141 954 162 158-168 1/1
8.25 1:02:33 1:53 7:34 130 123-142 983 162 158-168 2/2
8.50 1:04:14 1:41 6:43 128 120-132 860 160 158-162 0/6
8.75 1:06:00 1:46 7:05 128 123-130 906 165 160-170 1/2
8.77 1:06:09 9 7:43 127 127-128 980 167 164-168 0/0

Heart

147/176max
  • Show Beats/Mile

Elevation

Asc 100m, Range 34m, Flat prediction 1:05:36
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.1% 7:45
12 1.5% 7:48
11 1.9% 7:30
See your biggest climbs

Cadence

163 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 162 8.7 1:05:02 7:27
Walk 0.9 123 0 36 13:35
Still 0.8 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 54.68% More
800m 3:25 6:53 63.47% More
1km 4:22 7:01 64.89% More
Mile 7:04 7:04 68.20% More
5k 23:08 7:27 71.06% More
5 miles 37:30 7:30 71.78% More
10k 46:40 7:31 72.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 73.05
5km 21:59 7:05 74.79
5M 36:25 7:17 73.91
10km 45:52 7:23 73.45
10M 1:16:00 7:36 73.48
Half 1:41:13 7:44 72.56
20M 2:38:34 7:56 73.40
Mara 3:31:11 8:04 73.48
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