Sun 12th Jan 2020 at 9:00am by CloudrunnerO2

Run > General

  • Time
    42:48
  • Miles
    5.14
  • Min/mi
    8:20
  • Pacing
    91%
  • WAVA
    54.52
  • Stride(cm)
    104
  • Cals
    514
  • Cadence
    187
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 142/155bpm 82cal 6.51/7.26mph
2) 0.62m - 5:16(8:29/m) 138/145bpm 75cal 7.07/7.49mph
3) 0.62m - 5:03(8:08/m) 144/154bpm 74cal 7.37/7.89mph
4) 0.62m - 4:59(8:01/m) 127/133bpm 53cal 7.49/8.25mph
5) 0.62m - 4:57(7:58/m) 126/129bpm 49cal 7.53/7.83mph
6) 0.62m - 5:09(8:17/m) 130/136bpm 57cal 7.24/7.87mph
7) 0.62m - 5:05(8:11/m) 132/135bpm 58cal 7.33/7.81mph
8) 0.62m - 5:06(8:12/m) 130/137bpm 52cal 7.31/8.14mph
9) 0.17m - 1:30(8:44/m) 128/132bpm 14cal 6.88/8.14mph
5:44 5:16 5:03 4:59 4:57 5:09 5:05 5:06 1:30

Pace

2% 8% 37% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 132 89-153 1266 185 180-190
0.50 4:40 2:16 9:03 143 133-149 1294 186 170-190
0.75 6:52 2:12 8:47 138 127-151 1213 186 180-190
1.00 8:57 2:06 8:23 136 131-142 1140 188 184-190
1.25 11:03 2:06 8:22 143 141-145 1197 188 188-190
1.50 13:04 2:01 8:05 146 141-150 1180 188 186-190
1.75 15:09 2:05 8:21 148 143-153 1235 188 186-190
2.00 17:08 1:59 7:57 130 124-147 1033 188 184-190
2.25 19:08 1:59 7:58 126 125-128 1003 188 186-194
2.50 21:09 2:01 8:05 129 126-133 1044 188 186-190
2.75 23:10 2:01 8:04 125 123-127 1008 188 186-190
3.00 25:10 2:00 8:00 126 122-128 1008 188 174-190
3.25 27:06 1:56 7:43 130 126-134 1003 187 182-190
3.50 29:19 2:13 8:53 130 117-135 1154 177 124-190
3.75 31:22 2:03 8:12 128 118-136 1050 187 184-190
4.00 33:12 1:50 7:21 133 129-135 978 189 188-190
4.25 35:19 2:06 8:25 131 129-134 1103 188 180-190
4.50 37:21 2:02 8:08 134 131-137 1089 189 184-192
4.75 39:32 2:12 8:46 128 122-134 1122 181 124-190
5.00 41:32 2:00 8:00 129 126-131 1032 187 184-190
5.14 42:48 1:16 8:55 128 124-132 1142 185 174-190

Heart

133/153max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 104cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.05% More
800m 3:51 7:44 47.83% More
1km 4:50 7:47 49.65% More
Mile 7:55 7:55 51.79% More
5k 25:05 8:04 55.58% More
5 miles 41:29 8:18 54.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 54.31
5km 25:06 8:05 55.55
5M 41:34 8:19 54.52
10km 52:20 8:25 54.03
10M 1:26:40 8:40 53.88
Half 1:55:23 8:48 53.11
20M 3:00:41 9:02 53.74
Mara 4:00:34 9:11 53.82
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