-
Time
42:48
-
Miles
5.14
-
Min/mi
8:20
-
Pacing
91%
-
WAVA
54.52
-
Stride(cm)
104
-
Cals
514
-
Cadence
187
-
BPM
133
-
%MHR
77.9
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:44(9:13/m) 142/155bpm 82cal 6.51/7.26mph
2) 0.62m - 5:16(8:29/m) 138/145bpm 75cal 7.07/7.49mph
3) 0.62m - 5:03(8:08/m) 144/154bpm 74cal 7.37/7.89mph
4) 0.62m - 4:59(8:01/m) 127/133bpm 53cal 7.49/8.25mph
5) 0.62m - 4:57(7:58/m) 126/129bpm 49cal 7.53/7.83mph
6) 0.62m - 5:09(8:17/m) 130/136bpm 57cal 7.24/7.87mph
7) 0.62m - 5:05(8:11/m) 132/135bpm 58cal 7.33/7.81mph
8) 0.62m - 5:06(8:12/m) 130/137bpm 52cal 7.31/8.14mph
9) 0.17m - 1:30(8:44/m) 128/132bpm 14cal 6.88/8.14mph
5:44 5:16 5:03 4:59 4:57 5:09 5:05 5:06 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
132 89-153 |
1266 |
185 180-190 |
0.50 |
4:40 |
2:16 |
9:03 |
143 133-149 |
1294 |
186 170-190 |
0.75 |
6:52 |
2:12 |
8:47 |
138 127-151 |
1213 |
186 180-190 |
1.00 |
8:57 |
2:06 |
8:23 |
136 131-142 |
1140 |
188 184-190 |
1.25 |
11:03 |
2:06 |
8:22 |
143 141-145 |
1197 |
188 188-190 |
1.50 |
13:04 |
2:01 |
8:05 |
146 141-150 |
1180 |
188 186-190 |
1.75 |
15:09 |
2:05 |
8:21 |
148 143-153 |
1235 |
188 186-190 |
2.00 |
17:08 |
1:59 |
7:57 |
130 124-147 |
1033 |
188 184-190 |
2.25 |
19:08 |
1:59 |
7:58 |
126 125-128 |
1003 |
188 186-194 |
2.50 |
21:09 |
2:01 |
8:05 |
129 126-133 |
1044 |
188 186-190 |
2.75 |
23:10 |
2:01 |
8:04 |
125 123-127 |
1008 |
188 186-190 |
3.00 |
25:10 |
2:00 |
8:00 |
126 122-128 |
1008 |
188 174-190 |
3.25 |
27:06 |
1:56 |
7:43 |
130 126-134 |
1003 |
187 182-190 |
3.50 |
29:19 |
2:13 |
8:53 |
130 117-135 |
1154 |
177 124-190 |
3.75 |
31:22 |
2:03 |
8:12 |
128 118-136 |
1050 |
187 184-190 |
4.00 |
33:12 |
1:50 |
7:21 |
133 129-135 |
978 |
189 188-190 |
4.25 |
35:19 |
2:06 |
8:25 |
131 129-134 |
1103 |
188 180-190 |
4.50 |
37:21 |
2:02 |
8:08 |
134 131-137 |
1089 |
189 184-192 |
4.75 |
39:32 |
2:12 |
8:46 |
128 122-134 |
1122 |
181 124-190 |
5.00 |
41:32 |
2:00 |
8:00 |
129 126-131 |
1032 |
187 184-190 |
5.14 |
42:48 |
1:16 |
8:55 |
128 124-132 |
1142 |
185 174-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.05% |
More |
800m |
3:51 |
7:44 |
47.83% |
More |
1km |
4:50 |
7:47 |
49.65% |
More |
Mile |
7:55 |
7:55 |
51.79% |
More |
5k |
25:05 |
8:04 |
55.58% |
More |
5 miles |
41:29 |
8:18 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
54.31 |
5km |
25:06 |
8:05 |
55.55 |
5M |
41:34 |
8:19 |
54.52 |
10km |
52:20 |
8:25 |
54.03 |
10M |
1:26:40 |
8:40 |
53.88 |
Half |
1:55:23 |
8:48 |
53.11 |
20M |
3:00:41 |
9:02 |
53.74 |
Mara |
4:00:34 |
9:11 |
53.82 |
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