Sun 12th Jan 2020 at 9:00am by Velofrance

Run > General

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Time
55:44
Miles
4.97
Min/mi
11:13
Pacing
66%
WAVA
44.29
Stride(cm)
92
Cals
710
Cadence
155
BPM
144
%MHR
84.8
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 136/151bpm 77cal 9.4/11.59kmph
2) 1km - 7:35(7:35/km) 139/150bpm 94cal 7.92/10.48kmph
3) 1km - 5:41(5:41/km) 146/155bpm 75cal 10.55/11.05kmph
4) 1km - 6:40(6:40/km) 142/152bpm 83cal 8.99/10.25kmph
5) 1km - 11:46(11:46/km) 129/156bpm 112cal 5.1/10.55kmph
6) 1km - 6:33(6:33/km) 162/173bpm 97cal 9.17/13.2kmph
7) 1km - 5:25(5:25/km) 169/178bpm 86cal 11.07/12.97kmph
8) 1km - 5:40(5:40/km) 165/175bpm 86cal 10.58/11.86kmph
9) 0km - 1(3:26/km) 165/165bpm 17.5/10.38kmph

6:23 7:35 5:41 6:40 11:46 6:33 5:25 5:40 1

Pace

32%

14%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	124 63-149	1133	163 146-170
0.50	4:51	2:34	10:14	141 128-148	1443	158 136-166
0.75	7:44	2:53	11:34	136 125-143	1572	151 98-162
1.00	10:24	2:40	10:41	138 127-145	1475	160 152-164
1.25	14:00	3:36	14:24	138 120-149	1986	156 84-164
1.50	16:15	2:15	9:00	143 133-150	1286	163 160-166
1.75	18:34	2:19	9:15	148 140-152	1370	163 158-166
2.00	20:56	2:22	9:29	146 141-154	1385	161 160-164
2.25	23:22	2:26	9:42	144 140-151	1397	161 156-164
2.50	26:32	3:11	12:43	138 125-152	1754	155 148-162
2.75	30:35	4:03	16:10	127 120-137	2053	148 140-160
3.00	35:41	5:06	20:23	123 104-145	2508	121 98-158
3.25	39:49	4:08	16:32	148 120-164	2447	163 144-180
3.50	42:33	2:44	10:57	162 153-169	1773	159 146-164
3.75	44:49	2:16	9:04	168 162-173	1524	164 162-166
4.00	46:53	2:04	8:14	169 163-176	1392	164 160-166
4.25	48:57	2:05	8:19	171 167-178	1422	165 164-166
4.50	51:19	2:22	9:28	166 157-176	1572	165 164-168
4.75	53:28	2:09	8:35	167 160-175	1434	165 162-168
4.97	55:44	2:16	10:07	162 151-171	1639	161 96-166

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	159	4.8	51:12	10:36
Walk	5.5	102	0.1	3:03	21:11
Still	2.6	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.47%	More
800m	4:04	8:12	49.62%	More
1km	5:14	8:25	50.32%	More
Mile	8:36	8:36	51.99%	More
5k	35:50	11:32	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	43.87
5km	33:52	10:54	44.92
5M	56:05	11:13	44.25
10km	1:10:37	11:22	43.93
10M	1:56:57	11:42	43.88
Half	2:35:42	11:53	43.30
20M	4:03:49	12:11	43.82
Mara	5:24:37	12:23	43.88

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