Sun 12th Jan 2020 at 7:00am by planiggy

Run > General

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Time
1:55:29
Miles
15.01
Min/mi
7:42
Pacing
79%
WAVA
58.34
Stride(cm)
113
Cals
1282
Cadence
185
BPM
154
%MHR
90
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 131/158bpm 76cal 7.81/10.4mph
2) 1m - 7:45(7:46/m) 155/166bpm 96cal 7.73/8.66mph
3) 1m - 7:42(7:42/m) 154/160bpm 94cal 7.8/8.16mph
4) 1m - 7:31(7:31/m) 152/158bpm 89cal 7.97/8.7mph
5) 1m - 7:36(7:36/m) 154/163bpm 91cal 7.89/9.06mph
6) 1m - 7:20(7:20/m) 156/163bpm 88cal 8.17/8.85mph
7) 1m - 7:43(7:43/m) 153/164bpm 87cal 7.78/10.1mph
8) 1m - 8:47(8:47/m) 156/172bpm 96cal 6.84/9.46mph
9) 1m - 7:42(7:42/m) 160/170bpm 93cal 7.8/9.6mph
10) 1m - 8:09(8:09/m) 153/168bpm 80cal 7.37/8.91mph
11) 1m - 7:33(7:33/m) 162/170bpm 91cal 7.95/9.52mph
12) 1m - 7:27(7:27/m) 151/163bpm 61cal 8.06/9.04mph
13) 1m - 7:39(7:39/m) 161/178bpm 85cal 7.85/8.43mph
14) 1m - 7:31(7:31/m) 157/165bpm 78cal 7.99/8.56mph
15) 1m - 7:22(7:22/m) 158/169bpm 77cal 8.15/8.97mph
16) 0.01m - 2(6:46/m) 158/158bpm 8.86/7.24mph

7:41 7:45 7:42 7:31 7:36 7:20 7:43 8:47 7:42 8:09 7:33 7:27 7:39 7:31 7:22 2

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	126 86-139	966	182 176-188
1.00	7:40	3:50	7:41	135 121-158	1037	183 176-186
1.50	11:32	3:52	7:44	155 148-160	1199	183 178-190
2.00	15:26	3:53	7:47	155 147-165	1206	184 182-188
2.50	19:20	3:54	7:47	154 146-158	1200	185 182-192
3.00	23:08	3:48	7:36	154 148-160	1171	185 182-188
3.50	26:48	3:40	7:20	152 145-158	1116	185 184-190
4.00	30:44	3:56 +4	7:51	153 148-157	1202	185 172-192
4.50	34:40	3:56	7:52	153 144-158	1204	185 176-188
5.00	38:20	3:40	7:20	155 150-163	1136	185 170-188
5.50	42:08	3:48 +3	7:36	155 150-162	1179	185 168-190
6.00	45:43	3:35	7:09	157 149-163	1124	186 184-190
6.50	49:30	3:47	7:34	154 144-163	1166	187 176-194
7.00	53:47	4:18 +22	8:35	153 143-164	1314	187 184-198
7.50	58:22	4:35	9:09	159 148-172	1455	182 90-198
8.00	1:04:04	5:42 +1:31	11:25	153 128-171	1746	186 180-194
8.50	1:07:55	3:51	7:41	158 150-164	1215	185 174-196
9.00	1:12:01	4:06 +14	8:12	161 149-170	1320	186 124-194
9.50	1:15:54	3:53	7:46	152 141-161	1180	183 172-188
10.00	1:20:09	4:15	8:31	155 144-168	1319	184 82-194
10.50	1:23:57	3:48	7:37	164 159-170	1248	186 178-190
11.00	1:27:42	3:44	7:29	158 147-165	1182	185 178-188
11.50	1:31:23	3:41	7:22	149 136-156	1098	186 180-194
12.00	1:35:07	3:44	7:28	152 144-163	1135	187 182-192
12.50	1:38:56	3:49	7:38	155 143-169	1184	186 180-194
13.00	1:42:56	4:00 +9	7:59	167 155-177	1334	185 182-192
13.50	1:46:42	3:46	7:32	159 153-164	1199	186 174-192
14.00	1:50:26	3:44	7:29	156 152-164	1167	186 184-190
14.50	1:54:10	3:43	7:26	159 153-169	1183	188 184-196
15.00	1:57:58	3:48 +9	7:36	157 148-165	1194	186 184-188
15.00	1:58:00	2	8:12	158 157-158	1295	184 184-184

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	185	15	1:55:30	7:51
Walk	0.1	95	0	10	17:30
Pause	1.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.80%	More
800m	3:30	7:02	48.31%	More
1km	4:27	7:09	49.91%	More
Mile	7:15	7:15	53.11%	More
5k	23:20	7:31	55.96%	More
5 miles	37:47	7:33	56.35%	More
10k	47:13	7:36	56.43%	More
10 miles	1:19:28	7:57	55.43%	More
Half	1:43:14	7:53	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.90
5km	21:45	7:00	60.04
5M	36:01	7:12	59.12
10km	45:21	7:18	58.75
10M	1:15:05	7:31	58.66
Half	1:39:58	7:38	57.87
20M	2:36:33	7:50	58.55
Mara	3:28:26	7:57	58.64

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