-
Time
1:24:40
-
Miles
9.49
-
Min/mi
8:55
-
Pacing
26%
-
WAVA
50.54
-
Stride(cm)
112
-
Cals
1092
-
Cadence
161
-
BPM
146
-
%MHR
84.5
-
B/mi
1303
-
Asc(m)
203
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 115/124bpm 78cal 7.05/7.78mph
2) 1m - 9:00(9:00/m) 122/135bpm 89cal 6.67/7.45mph
3) 1m - 8:54(8:54/m) 145/162bpm 118cal 6.74/7.45mph
4) 1m - 8:46(8:46/m) 146/157bpm 116cal 6.85/7.64mph
5) 1m - 9:19(9:19/m) 147/160bpm 117cal 6.44/8.16mph
6) 1m - 8:43(8:43/m) 156/166bpm 122cal 6.88/8.01mph
7) 1m - 8:46(8:46/m) 161/171bpm 127cal 6.85/7.97mph
8) 1m - 9:09(9:09/m) 159/175bpm 130cal 6.56/7.95mph
9) 1m - 9:16(9:16/m) 163/176bpm 132cal 6.48/7.93mph
10) 0.49m - 4:17(8:40/m) 163/177bpm 63cal 6.92/7.78mph
8:31 9:00 8:54 8:46 9:19 8:43 8:46 9:09 9:16 4:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:38 |
108 58-123 |
933 |
163 156-172 |
5/7 |
1.00 |
8:30 |
4:11 |
8:23 |
119 111-124 |
997 |
162 156-170 |
0/14 |
1.50 |
13:15 |
4:44 +15
|
9:29 |
118 108-128 |
1119 |
159 156-166 |
3/16 |
2.00 |
17:59 |
4:44 +14
|
9:28 |
125 117-135 |
1184 |
159 152-170 |
18/12 |
2.50 |
22:34 |
4:35 |
9:10 |
139 128-161 |
1274 |
159 146-164 |
28/5 |
3.00 |
26:53 |
4:20 |
8:39 |
154 146-162 |
1332 |
161 152-164 |
14/6 |
3.50 |
32:31 |
5:38 +1:05
|
11:15 |
142 116-153 |
1598 |
162 112-168 |
14/2 |
4.00 |
36:44 |
4:13 |
8:26 |
151 144-156 |
1274 |
163 160-168 |
23/15 |
4.50 |
42:51 |
6:07 +1:14
|
12:13 |
146 106-160 |
1785 |
159 112-166 |
9/24 |
5.00 |
47:57 |
5:06 +40
|
10:11 |
147 135-157 |
1498 |
159 88-168 |
3/27 |
5.50 |
52:28 |
4:32 |
9:03 |
155 137-165 |
1403 |
161 156-170 |
5/10 |
6.00 |
58:22 |
5:54 +1:43
|
11:49 |
155 129-162 |
1830 |
162 158-168 |
4/8 |
6.50 |
1:02:38 |
4:16 |
8:31 |
162 151-171 |
1380 |
162 152-172 |
4/5 |
7.00 |
1:07:09 |
4:31 |
9:02 |
159 148-168 |
1436 |
159 154-168 |
8/9 |
7.50 |
1:12:15 |
5:06 +40
|
10:12 |
153 126-170 |
1561 |
160 92-170 |
10/7 |
8.00 |
1:17:04 |
4:49 +6
|
9:37 |
164 152-174 |
1578 |
161 154-170 |
13/12 |
8.50 |
1:23:03 |
5:59 +1:27
|
11:58 |
158 120-176 |
1891 |
161 154-168 |
21/6 |
9.00 |
1:32:27 |
9:24 +4:41
|
18:49 |
163 107-176 |
3066 |
163 156-166 |
9/0 |
9.49 |
1:36:45 |
4:18 |
8:42 |
162 150-176 |
1410 |
163 158-166 |
10/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.5% |
9:21
|
19 3.4% |
13:28
|
18 3.3% |
9:15
|
17 1.3% |
15:01
|
12 2.0% |
12:07
|
12 2.7% |
8:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
38.66% |
More |
800m |
4:05 |
8:13 |
43.44% |
More |
1km |
5:06 |
8:13 |
45.43% |
More |
Mile |
8:22 |
8:22 |
47.61% |
More |
5k |
27:51 |
8:58 |
48.58% |
More |
5 miles |
47:48 |
9:34 |
45.96% |
More |
10k |
59:57 |
9:39 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
51.04 |
5km |
25:55 |
8:21 |
52.21 |
5M |
42:56 |
8:35 |
51.17 |
10km |
54:03 |
8:42 |
50.69 |
10M |
1:29:30 |
8:57 |
50.53 |
Half |
1:59:09 |
9:06 |
49.80 |
20M |
3:06:36 |
9:20 |
50.39 |
Mara |
4:08:26 |
9:29 |
50.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry