Sun 12th Jan 2020 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

  • Time
    1:24:40
  • Miles
    9.49
  • Min/mi
    8:55
  • Pacing
    26%
  • WAVA
    50.54
  • Stride(cm)
    112
  • Cals
    1092
  • Cadence
    161
  • BPM
    146
  • %MHR
    84.5
  • B/mi
    1303
  • Asc(m)
    203
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 115/124bpm 78cal 7.05/7.78mph
2) 1m - 9:00(9:00/m) 122/135bpm 89cal 6.67/7.45mph
3) 1m - 8:54(8:54/m) 145/162bpm 118cal 6.74/7.45mph
4) 1m - 8:46(8:46/m) 146/157bpm 116cal 6.85/7.64mph
5) 1m - 9:19(9:19/m) 147/160bpm 117cal 6.44/8.16mph
6) 1m - 8:43(8:43/m) 156/166bpm 122cal 6.88/8.01mph
7) 1m - 8:46(8:46/m) 161/171bpm 127cal 6.85/7.97mph
8) 1m - 9:09(9:09/m) 159/175bpm 130cal 6.56/7.95mph
9) 1m - 9:16(9:16/m) 163/176bpm 132cal 6.48/7.93mph
10) 0.49m - 4:17(8:40/m) 163/177bpm 63cal 6.92/7.78mph
8:31 9:00 8:54 8:46 9:19 8:43 8:46 9:09 9:16 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 12% 51% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 108 58-123 933 163 156-172 5/7
1.00 8:30 4:11 8:23 119 111-124 997 162 156-170 0/14
1.50 13:15 4:44 +15 9:29 118 108-128 1119 159 156-166 3/16
2.00 17:59 4:44 +14 9:28 125 117-135 1184 159 152-170 18/12
2.50 22:34 4:35 9:10 139 128-161 1274 159 146-164 28/5
3.00 26:53 4:20 8:39 154 146-162 1332 161 152-164 14/6
3.50 32:31 5:38 +1:05 11:15 142 116-153 1598 162 112-168 14/2
4.00 36:44 4:13 8:26 151 144-156 1274 163 160-168 23/15
4.50 42:51 6:07 +1:14 12:13 146 106-160 1785 159 112-166 9/24
5.00 47:57 5:06 +40 10:11 147 135-157 1498 159 88-168 3/27
5.50 52:28 4:32 9:03 155 137-165 1403 161 156-170 5/10
6.00 58:22 5:54 +1:43 11:49 155 129-162 1830 162 158-168 4/8
6.50 1:02:38 4:16 8:31 162 151-171 1380 162 152-172 4/5
7.00 1:07:09 4:31 9:02 159 148-168 1436 159 154-168 8/9
7.50 1:12:15 5:06 +40 10:12 153 126-170 1561 160 92-170 10/7
8.00 1:17:04 4:49 +6 9:37 164 152-174 1578 161 154-170 13/12
8.50 1:23:03 5:59 +1:27 11:58 158 120-176 1891 161 154-168 21/6
9.00 1:32:27 9:24 +4:41 18:49 163 107-176 3066 163 156-166 9/0
9.49 1:36:45 4:18 8:42 162 150-176 1410 163 158-166 10/2

Heart

146/176max
  • Show Beats/Mile

Elevation

Asc 203m, Range 61m, Flat prediction 1:14:07
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.5% 9:21
19 3.4% 13:28
18 3.3% 9:15
17 1.3% 15:01
12 2.0% 12:07
12 2.7% 8:41
See your biggest climbs

Cadence

161 (172 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 38.66% More
800m 4:05 8:13 43.44% More
1km 5:06 8:13 45.43% More
Mile 8:22 8:22 47.61% More
5k 27:51 8:58 48.58% More
5 miles 47:48 9:34 45.96% More
10k 59:57 9:39 45.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 51.04
5km 25:55 8:21 52.21
5M 42:56 8:35 51.17
10km 54:03 8:42 50.69
10M 1:29:30 8:57 50.53
Half 1:59:09 9:06 49.80
20M 3:06:36 9:20 50.39
Mara 4:08:26 9:29 50.46
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