Sun 12th Jan 2020 at 7:00am by Marigold

Run > General
  • Time
    1:57:00
  • Miles
    17.01
  • Min/mi
    6:53
  • Pacing
    64%
  • WAVA
    70.32
  • Stride(cm)
    132
  • Cals
    1532
  • Cadence
    177
  • BPM
    140
  • %MHR
    79.2
  • B/mi
    964
  • Asc(m)
    476
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 117/133bpm 91cal 7.23/8.18mph
2) 1m - 7:18(7:18/m) 118/129bpm 76cal 8.22/9.46mph
3) 1m - 7:42(7:42/m) 134/146bpm 102cal 7.8/8.5mph
4) 1m - 6:57(6:57/m) 126/149bpm 74cal 8.62/9.16mph
5) 1m - 6:55(6:55/m) 135/145bpm 90cal 8.66/9.43mph
6) 1m - 6:48(6:48/m) 132/147bpm 79cal 8.82/9.54mph
7) 1m - 6:54(6:54/m) 148/156bpm 105cal 8.69/9.58mph
8) 1m - 6:33(6:33/m) 138/153bpm 80cal 9.16/10.42mph
9) 1m - 6:58(6:58/m) 139/155bpm 87cal 8.61/9.43mph
10) 1m - 6:49(6:49/m) 150/161bpm 102cal 8.8/9.08mph
11) 1m - 6:30(6:30/m) 144/159bpm 85cal 9.24/10.08mph
12) 1m - 6:24(6:24/m) 153/161bpm 100cal 9.37/10.23mph
13) 1m - 6:25(6:25/m) 152/161bpm 99cal 9.34/9.98mph
14) 1m - 6:51(6:51/m) 158/165bpm 112cal 8.77/9.85mph
15) 1m - 6:12(6:12/m) 152/162bpm 89cal 9.67/10.62mph
16) 1m - 6:58(6:58/m) 151/163bpm 92cal 8.62/9.5mph
17) 1m - 6:26(6:26/m) 145/150bpm 69cal 9.33/10.42mph
18) 0.01m - 2(6:32/m) 148/148bpm 9.18/7.91mph
8:18 7:18 7:42 6:57 6:55 6:48 6:54 6:33 6:58 6:49 6:30 6:24 6:25 6:51 6:12 6:58 6:26 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 42% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 107 61-125 880 183 174-188 13/3
1.00 8:18 4:11 8:22 123 117-132 1029 179 172-184 21/0
1.50 11:52 3:35 7:10 116 102-128 831 172 170-178 12/30
2.00 15:36 3:44 +1 7:28 120 107-125 896 174 166-178 5/5
2.50 19:39 4:03 8:05 137 123-146 1108 179 174-186 43/0
3.00 23:18 3:39 7:18 130 124-139 948 174 170-178 7/4
3.50 26:43 3:26 6:51 122 116-126 836 173 170-176 0/21
4.00 30:15 3:32 7:04 130 114-149 918 178 172-186 18/18
4.50 33:51 3:36 7:12 138 133-144 994 177 174-180 18/0
5.00 37:11 3:19 6:39 131 118-144 871 174 170-180 2/27
5.50 40:28 3:17 6:35 129 118-134 849 173 170-180 4/20
6.00 43:59 3:31 7:01 135 122-147 948 177 170-182 15/11
6.50 47:36 3:37 7:14 150 145-156 1086 181 176-184 37/0
7.00 50:53 3:17 6:34 144 139-151 945 176 170-186 11/16
7.50 54:14 3:21 6:43 143 126-153 960 175 170-184 16/15
8.00 57:26 3:12 6:24 131 125-142 837 174 170-180 3/36
8.50 1:00:56 3:30 +11 7:00 136 133-140 952 174 168-180 2/10
9.00 1:04:36 3:40 7:20 142 135-155 1042 179 170-184 18/1
9.50 1:08:03 3:27 6:55 155 149-161 1071 177 30-186 27/1
10.00 1:11:24 3:21 6:41 143 135-150 956 174 170-182 5/12
10.50 1:17:13 5:49 +2:37 11:39 137 109-146 1596 177 172-180 1/16
11.00 1:20:30 3:17 6:34 150 137-159 985 182 176-190 23/11
11.50 1:23:52 3:21 6:42 156 151-161 1046 180 178-184 15/0
12.00 1:26:55 3:03 6:06 149 143-159 910 176 174-180 2/32
12.50 1:29:58 3:03 6:07 149 143-153 911 177 174-182 2/27
13.00 1:33:21 3:22 6:45 156 149-161 1052 180 176-184 21/2
13.50 1:36:55 3:34 7:08 161 154-165 1150 181 172-184 32/2
14.00 1:40:11 3:16 6:32 155 147-162 1013 178 172-186 15/11
14.50 1:43:18 3:07 6:15 152 143-162 949 176 172-182 8/35
15.00 1:46:23 3:05 6:09 149 143-156 917 176 172-180 5/17
15.50 1:49:59 3:36 +15 7:12 145 137-151 1044 175 170-180 3/11
16.00 1:53:36 3:37 7:14 156 143-163 1128 178 172-184 36/11
16.50 1:56:38 3:02 6:04 145 139-149 880 175 172-178 2/26
17.00 2:00:02 3:24 6:48 146 141-150 993 175 170-178 3/14
17.00 2:00:04 2 7:16 148 148-148 1075 172 172-172 0/0

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 476m, Range 74m, Flat prediction 1:50:33
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.5% 7:16
56 4.4% 7:07
55 3.2% 7:41
55 3.1% 7:06
46 2.5% 8:09
41 2.9% 6:44
See your biggest climbs

Cadence

177 (190 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 56.55% More
800m 2:55 5:52 63.57% More
1km 3:41 5:56 65.65% More
Mile 6:06 6:06 67.69% More
5k 20:02 6:27 70.10% More
5 miles 32:16 6:27 70.80% More
10k 40:40 6:33 70.10% More
10 miles 1:08:59 6:54 68.24% More
Half 1:30:29 6:54 68.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 71.23
5km 19:18 6:13 72.80
5M 31:57 6:23 71.49
10km 40:14 6:28 70.85
10M 1:06:38 6:40 70.65
Half 1:28:42 6:46 69.66
20M 2:18:55 6:57 70.48
Mara 3:04:57 7:04 70.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,217 Fetchies!
Already a Fetchie? Sign in here