Sun 12th Jan 2020 at 9:00am by hellen

Run > General

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Time
56:59
Miles
6.04
Min/mi
9:26
Pacing
76%
WAVA
55.59
Stride(cm)
96
Cals
578
Cadence
177
BPM
151
%MHR
88
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 145/161bpm 97cal
2) 1m - 9:24(9:24/m) 149/158bpm 95cal
3) 1m - 9:23(9:23/m) 150/160bpm 93cal
4) 1m - 9:26(9:26/m) 152/161bpm 93cal
5) 1m - 9:37(9:37/m) 155/161bpm 97cal
6) 1m - 9:13(9:13/m) 160/168bpm 100cal
7) 0.04m - 22(10:15/m) 160/162bpm 3cal

9:34 9:24 9:23 9:26 9:37 9:13 22

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	130 94-143	1234	178 122-182
0.50	4:43	2:20	9:21	145 141-149	1356	179 176-184
0.75	7:06	2:24	9:34	146 143-151	1397	178 176-180
1.00	9:33	2:27	9:47	156 151-161	1527	176 174-178
1.25	11:57	2:24	9:36	152 147-158	1460	177 172-180
1.50	14:22	2:24	9:38	154 150-157	1483	177 176-178
1.75	18:01	3:40 +1:24	14:39	145 122-152	2124	178 176-182
2.00	20:22	2:20	9:21	145 131-152	1356	177 176-178
2.25	22:41	2:19	9:18	151 148-155	1403	177 176-178
2.50	25:00	2:19	9:18	155 148-160	1441	177 176-182
2.75	28:05	3:05 +47	12:19	147 137-159	1810	176 172-180
3.00	30:41	2:36 +11	10:25	149 142-155	1553	174 138-178
3.25	33:16	2:34 +10	10:17	149 147-152	1531	177 172-180
3.50	35:32	2:16	9:05	148 145-153	1345	175 174-178
3.75	37:52	2:20	9:19	156 147-161	1455	176 174-178
4.00	40:19	2:28	9:50	153 148-158	1505	176 170-182
4.25	42:49	2:30	10:00	157 154-161	1570	175 172-178
4.50	45:35	2:46 +22	11:04	153 144-159	1693	175 128-180
4.75	47:55	2:19	9:18	153 151-157	1423	176 172-180
5.00	50:17	2:22	9:29	155 151-158	1470	176 172-180
5.25	52:29	2:12	8:47	158 154-162	1387	178 176-182
5.50	55:01	2:33 +14	10:10	159 155-163	1617	178 176-182
5.75	57:30	2:28 +6	9:54	159 153-162	1574	178 176-184
6.00	59:50	2:21	9:23	162 156-167	1520	178 174-182
6.04	1:00:12	22	10:13	160 159-162	1636	178 176-178

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	177	6	56:55	9:55
Walk	0.7	130	0	25	56:19
Pause	4.5	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.65%	More
800m	4:29	9:01	46.02%	More
1km	5:40	9:07	47.41%	More
Mile	9:18	9:18	49.15%	More
5k	30:21	9:46	52.63%	More
5 miles	50:04	10:01	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.11
5km	27:14	8:46	58.65
5M	46:12	9:14	56.40
10km	58:48	9:28	55.48
10M	1:39:44	9:58	53.82
Half	2:14:36	10:16	52.05
20M	3:35:18	10:46	51.12
Mara	4:50:33	11:05	50.12

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